Videos

Even after conquering huge challenges, new problems arise. Acknowledge them, but remember healing takes time. Allow yourself to recover and prepare for what's next. #Resilience #MentalHealth #SelfCare #OvercomingObstacles, #realtalktinaann, #annkagarise, #mentalhealthpodcast, #mentalhealth, #podcast, #mentalhealthmatters, #inspirationalpodcast, #inspirational, #bestsellingbooks, #authorinterviews, #caralockwood, #caratanamachi, #overcoming,

Chemotherapy extracts a heavy emotional and physical price beyond the obvious. The loss of small joys—a favorite meal, a simple pleasure—compounds the struggle. #Chemotherapy #CancerTreatment #SideEffects #PatientSupport, #realtalktinaann, #annkagarise, #podcast, #mentalhealthpodcast, #mentalhealth, #mentalhealthmatters, #inspirationalpodcast, #inspirational, #caralockwood, #caratanamachi, #bestsellingauthor, #authorinterview

Planning for the future is about living your best life now, while ensuring loved ones aren't burdened later. One simple act creates a lasting impact. #FuturePlanning #EstatePlanning #Legacy #LifeHacks, #realtalktinaann, #annkagarise, #podcast, #mentalhealthpodcast, #mentalhealth, #mentalhealthmatters, #inspirationalpodcast, #inspirational, #caralockwood, #caratanamachi, #bestsellingauthor, #authorinterview

Cancer takes away choices, but reclaiming them, even small ones, is empowering. Every decision becomes significant in rebuilding control and finding strength. #CancerSupport #Empowerment #Choice #Resilience #Inspiration, #realtalktinaann, #annkagarise, #podcast, #mentalhealthpodcast, #mentalhealth, #mentalhealthmatters, #inspirationalpodcast, #inspirational, #caralockwood, #caratanamachi, #bestsellingauthor, #authorinterview

We plan births meticulously, yet neglect death plans. This video explores that contrast, reminding us that love and relationships extend beyond the final moment. #DeathPlanning #EndOfLife #Relationships #LoveEndures, #realtalktinaann, #annkagarise, #podcast, #mentalhealthpodcast, #mentalhealth, #mentalhealthmatters, #inspirationalpodcast, #inspirational, #caralockwood, #caratanamachi, #bestsellingauthor, #authorinterview

A cancer patient reveals how mindset, visualization, and positive thinking can be powerful tools in fighting the disease and boosting mood. The mind's strength can be a vital ally. #CancerSupport #PositiveMindset #Visualization #MentalHealth, #realtalktinaann, #annkagarise, #podcast, #mentalhealthpodcast, #mentalhealth, #mentalhealthmatters, #inspirationalpodcast, #inspirational, #caralockwood, #caratanamachi, #bestsellingauthor, #authorinterview

Three women confront the terrifying sensation of their own bodies turning against them in life-threatening moments. Is it an enemy within, or a child unaware of the consequences? #SurvivalStories #InnerConflict #HumanBody #Resilience, #realtalktinaann, #annkagarise, #podcast, #mentalhealthpodcast, #mentalhealthmatters, #mentalhealth, #inspirationalpodcast, #inspirational, #overcomingpodcast, #overcoming, #caratanamachi, #caralockwood

Cancer treatment is expensive and support is often limited. Learn about a guidebook that can help you navigate treatment options and provide much-needed resources. #CancerTreatment #PatientResources #HealthcareCosts #CancerSupport, #realtalktinaann, #annkagarise, #podcast, #mentalhealthpodcast, #mentalhealthmatters, #mentalhealth, #inspirationalpodcast, #inspirational, #overcomingpodcast, #overcoming,

Humor has its place, but when it comes to health, real medicine is the true hero. Exploring the limits of laughter's healing power and where science steps in. #HumorInMedicine #ScienceVsLaughter #MedicalMyths #HealthFacts

Discover how to transform your mindset into a powerful weapon against adversity. Learn the importance of movement and counseling in overcoming challenges and building resilience. #MindPower #MentalStrength #Resilience #OvercomingAdversity, #realtalktinaann, #annkagarise, #podcast, #mentalhealthpodcast, #mentalhealthmatters, #mentalhealth, #inspirationalpodcast, #inspirational, #overcomingpodcast, #overcoming,

Scars after a mastectomy carry deep emotional weight. This video explores reframing them, seeing them not as marks of loss, but symbols of strength and survival. #Mastectomy #ScarReframing #Strength #Survival #EmotionalJourney, #realtalktinaann, #annkagarise, #podcast, #mentalhealthpodcast, #mentalhealthmatters, #mentalhealth, #inspirationalpodcast, #inspirational, #overcomingpodcast, #overcoming,

Scars after a mastectomy carry deep emotional weight. This video explores reframing them, seeing them not as marks of loss, but symbols of strength and survival. #Mastectomy #ScarReframing #Strength #Survival #EmotionalJourney, #realtalktinaann, #annkagarise, #podcast, #mentalhealthpodcast, #mentalhealthmatters, #mentalhealth, #inspirationalpodcast, #inspirational, #overcomingpodcast, #overcoming,

Ann finds humor in unexpected places. The book's relatable content and engaging tone made her laugh through a topic she never thought she'd find funny. Who knew learning could be this enjoyable? #BookReview #Humor #UnexpectedJoy #LaughAndLearn, #realtalktinaann, #annkagarise, #podcast, #mentalhealthpodcast, #mentalhealthmatters, #mentalhealth, #inspirationalpodcast, #inspirational, #overcomingpodcast, #overcoming,

Navigating a cancer diagnosis is a journey of emotions and practical challenges. Discover how humor, self-advocacy, and effective coping mechanisms can help you confront fear and overcome treatment hurdles. Your resilience is key. #CancerSupport #CopingWithCancer #SelfAdvocacy #CancerJourney, #realtalktinaann, #annkagarise, #podcast, #mentalhealthpodcast, #mentalhealthmatters, #mentalhealth, #inspirationalpodcast, #inspirational, #overcomingpodcast, #overcoming,

Podcast host welcomes author Kara Lockwood to discuss her book. It covers a range of emotional experiences and life challenges. A candid conversation about resilience and growth. #PodcastInterview #AuthorInterview #EmotionalResilience #LifeExperiences, #realtalktinaann, #annkagarise, #podcast, #mentalhealthpodcast, #mentalhealthmatters, #mentalhealth, #inspirationalpodcast, #inspirational, #overcomingpodcast, #overcoming,

Best-selling author Kara Lockwood recounts her breast cancer journey, from diagnosis to remission. Her new book shares the raw, unfiltered story of her fight and ultimate triumph. #BreastCancer #SurvivorStory #CancerJourney #AuthorLife, #realtalktinaann, #annkagarise, #podcast, #realtalkpodcast, #mentalhealth, #mentalhealthpodcast, #mentalhealthmatters, #inspirational. #inspirationalpodcast

Podcast hosts Ann and Cara share powerful advice for those facing difficult health issues. Find your inner strength and keep pushing forward—you're stronger than you think. #HealthChallenges #Motivation #InnerStrength #Podcast, #realtalktinaann, #annkagarise, #podcast, #realtalkpodcast, #mentalhealth, #mentalhealthpodcast, #mentalhealthmatters, #inspirational. #inspirationalpodcast

Explore how humor, inner strength, and other coping mechanisms can help navigate a cancer diagnosis and the fear it brings. Discover resilience and hope. #CancerSupport #MentalHealth #InnerStrength #CopingSkills, #realtalktinaann, #annkagarise, #podcast, #realtalkpodcast, #mentalhealth, #mentalhealthpodcast, #mentalhealthmatters, #inspirational. #inspirationalpodcast

Three women reveal the biggest challenge in life-threatening situations isn't the diagnosis itself—it's the fear that follows. Overcoming fear is the first step to fighting back. #CancerAwareness #MentalHealth #OvercomingFear #WomensHealth, #realtalktinaann, #annkagarise, #podcast, #realtalkpodcast, #mentalhealth, #mentalhealthpodcast, #mentalhealthmatters, #inspirational. #inspirationalpodcast

Discover how three women use humor to navigate serious illnesses, finding strength and reclaiming control. Laughter becomes a lifeline in their journeys. #CopingSkills #MentalHealth #Resilience #Inspiration, #realtalktinaann, #annkagarise, #podcast, #realtalkpodcast, #mentalhealth, #mentalhealthpodcast, #mentalhealthmatters, #inspirational. #inspirationalpodcast

This video shares a powerful message of hope, reminding you of your worth and encouraging you to seek support. Find your joy amidst the challenges! #Hope #Solidarity #Inspiration #MentalHealth #Motivation, #realtalktinaann, #annkagarise, #podcast, #realtalkpodcast, #mentalhealth, #mentalhealthpodcast, #mentalhealthmatters, #inspirational. #inspirationalpodcast

She might think he's cute, but maybe she has this feeling, like, "Oh, he's cute and he's telling me he loves me!" A little joy in a hard season, learning even in a messy place. #Cute #Funny #Joy #HardSeason #Learning, #realtalktinaann, #annkagarise, #podcast, #realtalkpodcast, #mentalhealth, #mentalhealthpodcast, #mentalhealthmatters, #inspirationalpodcast,

Podcast growth lets you say NO. Because of what we've built, I can decline guests who don't fit. Someone argued a disagreement would be a great fit, but that's not what we do. #PodcastGrowth #SayingNo #SettingBoundaries #PodcastTips, #realtalktinaann, #annkagarise, #podcast, #realtalkpodcast, #mentalhealth, #mentalhealthpodcast, #mentalhealthmatters, #inspirationalpodcast,

Life's journey unfolds at its own pace. It's about embracing where you are, releasing comparisons, and allowing yourself to be okay in the present moment. Trust that every experience leads you to your next chapter. #SelfDiscovery #LifeJourney #Acceptance #PersonalGrowth, #realtalktinaann, #annkagarise, #podcast, #realtalkpodcast, #mentalhealth, #mentalhealthpodcast, #mentalhealthmatters, #inspirationalpodcast,