"The Future of Psychedelic Therapy for PTSD and Mental Health – With ketamine, MDMA, and psilocybin emerging as groundbreaking treatments for PTSD, the landscape of mental health care is evolving. While still awaiting full legalization, these therapies show immense promise in helping veterans, survivors of trauma, and those struggling with…
"Never Quit: A Veteran’s Lessons on Resilience and Perseverance – From the grueling challenges of Navy SEAL training to overcoming life’s toughest moments, this veteran shares the invaluable lesson that has shaped his journey: never quit. He reflects on how the military instilled an unshakable mindset of perseverance, the importance…
"From Military Service to Recovery: Tom LaGrave, Journey of Redemption – What happens when a once-promising military career ends in addiction and discharge? Tom shares his deeply personal story of hitting rock bottom, struggling with drug and alcohol addiction, and finding his way back through recovery. He opens up about…
This specific clip is about the power of service, emotional resilience, and responding to negativity with kindness. Tom LaGrave shares how the best advice he ever received was to focus on helping others, which ultimately helped him overcome self-destructive behaviors. He explains that stepping outside of himself and dedicating his…
Tom LaGrave shares his remarkable journey from Navy SEAL to licensed clinical social worker, revealing how personal struggle and recovery led him to create Honor Bound Academy, a transformative program for youth transitioning to adulthood. Through his 35 years of experience working with adolescents, Tom has developed a powerful approach…
"Preserving Memories: The Power of Remembering and Sharing Stories – Our lives are shaped by the little moments—the ones we often forget unless we take time to remember. In this heartfelt podcast, we explore the beauty of looking back, revisiting baby books, wedding albums, and everyday memories that make up…
"The Things That Matter: Holding Onto Memories Through Belongings – When a loved one passes, what remains is often a room full of their things—ordinary objects that suddenly feel extraordinary. In this heartfelt podcast, we explore the emotional journey of inheriting the belongings of those we've lost. From a grandmother’s…
In a world that feels chaotic, how do we find our way back to center? This episode explores the deep need for routine, stillness, and the comfort of the mundane. From quiet mornings with coffee to the laughter of loved ones, we dive into the beauty of predictable moments and…
What if the monotony of everyday life isn't something to escape but something to embrace? In this episode, we explore the idea of cyclical living—how choosing a quiet, unassuming life can cultivate patience, self-awareness, and fulfillment. We discuss the beauty in the mundane, the significance of small moments, and how…
From kitchen disasters to newfound culinary confidence! Join us as we dive into the journey of overcoming childhood setbacks, executive functioning struggles, and the chaos of life—only to discover the unexpected joy of cooking through TikTok and video tutorials. A story of resilience, creativity, and finding happiness in the kitchen.…
"Slowing down in a fast-paced world! In this episode, we explore how even in the mundane, life can feel like it’s moving at warp speed. Inspired by Gandhi’s wisdom—'there's more to life than increasing its speed'—we dive into insights from Jay Shetty’s On Purpose podcast on how to be more…
"Finding joy in the ordinary! In this episode, we explore how the small, seemingly insignificant moments in life are actually the ones that make everything come alive. When we learn to embrace the everyday—finding peace, meaning, and happiness in the little things—we create a life filled with more joy and…
"Finding strength in simplicity! Just like trees that bend without breaking, we, too, can learn resilience from nature. In this episode of Real Talk with Tina and Ann, we explore how shifting perspectives can help us see the magic in the mundane. Joy isn’t found in the chaos—it’s in the…
"Breath is a powerful tool for calming the mind and body. In this episode, I talk about the importance of being present with your breath—something we practice in yoga and a technique I turn to when my anxiety rises. After a break from class due to sickness, I’m looking forward…
"Finding joy in the everyday moments! In this episode, I reflect on how some of my most cherished memories aren’t from big vacations or special events, but from simple, repeated moments—playing Monopoly for hours with my aunt, sharing Tostitos, or the daily rhythm of life with my kids. While routines…
"Finding meaning in the mundane! In this episode, we explore why we often overlook the ordinary moments in pursuit of the extraordinary. I reflect on my big hike of the Kalalau Trail in Kauai—an unforgettable experience—but also how the small, everyday moments make up the bigger picture of our lives.…
"Making time to decompress is essential. Our brains are constantly processing, and without intentional silence, we don’t allow ourselves to fully unwind. In this episode, I talk about the importance of creating space to breathe, reflect, and process—whether through mindfulness, deep breathing, or simply sitting in quiet. I share my…
"Embracing movement and nature’s wisdom! In this episode, I talk about how getting up and moving—whether it’s a walk, a hike, or just stepping outside—helps shift my mind and body in a better direction. Nature’s cycles, from the changing seasons to the way animals move, bring a sense of grounding…
"Finding calm in the quiet moments! In this episode, I reflect on the power of waking up just 20 minutes earlier—or staying up a little later—to create space for myself. Whether it's reading, writing, walking on the treadmill, or just soaking in the silence, these small, intentional moments make a…
"Turning monotony into creativity! In this episode, I share how I’ve started exploring watercolor painting as a self-taught hobby, transforming everyday moments into artistic inspiration. It’s been a joyful, creative outlet that not only fuels my own imagination but also brings my kids along for the ride. Join me as…
"Finding magic in the mundane—because the simplest moments often hold the deepest meaning. Inspired by a Good Trade email and the reflections of writer Kayti Christian, this episode explores the beauty of cyclical living, embracing the ordinary, and the unexpected joy found in everyday routines. Tune in for a conversation…
"The mundane can be magical—if we choose to see it that way. Inspired by a recent Good Trade email and the words of writer and podcaster Kayti Christian, this episode explores the beauty in ordinary routines, the idea of cyclical living, and the unexpected gifts found in a quiet, unassuming…
"Some of the best memories aren’t about what you do, but who you share them with. For me, it was playing Monopoly for hours with my aunt, snacking on Tostitos, and soaking in the time she spent with me. It’s not just about the game—it’s about the connection, the tradition,…
"April Fools' Day has always been one of my favorite holidays—nothing beats a good prank, especially on those you love! One year, I pulled the classic saran wrap-on-the-toilet trick on my dad, and let’s just say... it worked a little too well. His reaction? Unforgettable. His warning? Crystal clear. Tune…
