Videos

Quiet faith outweighs performance. Worthiness isn't earned through others' approval. True peace arises when you stop outsourcing your sense of belonging. Healing starts when you reject the belief in your unworthiness. #InnerPeace #SelfWorth #HealingJourney #Mindfulness, #realtalktinaann, #annkagarise, #memoir, #tellyourstory, #fasd, #fetalalcohol, #autism, #fasdpodcast, #autismpodcast, #neurodivergent, #neurodivergentpodcast, #authorpodcast,

Concluding our session with a powerful message of hope and purpose. Discover more in our newly released book! #Hope #Purpose #Inspiration #NewBook, #AdoptionStory #DifficultDecisions #EmotionalJourney #LifeChoices, #FamilyDynamics #DifficultDecisions #AdoptionStory #EmotionalJourney, #memoir, #writingyourstory, #fasd, #fetalalcohol, #autism,, #adhd, #neurodivergentpodcast, #neurodivergent, #bestsellingbook, #author, #annkagarise, #realtalktinaann,

Real healing isn't passive—it's a series of deliberate choices. Shift your environment, set firm boundaries, and actively select peace. It might feel like loss at first, but it's the path to true well-being. #HealingJourney #ConsciousChoices #SetBoundaries #InnerPeace #SelfCare, #AdoptionStory #DifficultDecisions #EmotionalJourney #LifeChoices, #FamilyDynamics #DifficultDecisions #AdoptionStory #EmotionalJourney, #memoir, #writingyourstory, #fasd, #fetalalcohol,…

Discover peace not as a passive feeling, but an active decision. Learn concrete actions and choices that lead to genuine healing and well-being. #InnerPeace #SelfCare #MentalWellness #Mindfulness, #AdoptionStory #DifficultDecisions #EmotionalJourney #LifeChoices, #FamilyDynamics #DifficultDecisions #AdoptionStory #EmotionalJourney, #memoir, #writingyourstory, #fasd, #fetalalcohol, #autism,, #adhd, #neurodivergentpodcast, #neurodivergent, #bestsellingbook, #author, #annkagarise, #realtalktinaann,

Seeking peace from a biological mother, the speaker then faced a sudden, concerning offer from their adopted mother: their childhood home as she neared life's end. A heart-wrenching choice unfolds. #FamilyDynamics #DifficultDecisions #AdoptionStory #EmotionalJourney, #memoir, #writingyourstory, #fasd, #fetalalcohol, #autism,, #adhd, #neurodivergentpodcast, #neurodivergent, #bestsellingbook, #author,

Navigating the conversation about FASD with a child requires honesty without blame. Simplifying complex concepts ensures understanding while acknowledging their feelings about their brain. #FASD #ChildDevelopment #NeurodevelopmentalDisorders #ParentingTips, #PersonFirst #Neurodiversity #FASD #ADHD #Inclusion, #Neurodiversity, #MentalHealth #Diagnosis #Freedom #BrainHealth, #fasd, #fetalalcoholspectrumdisorder, #rjformanek, #annkagarise, #realtalktinaann, #podcast #fasdpodcast, #neurodivergentpodcast, #flyingwithbrokenwings, #redshoesrock, #mentalhealthpodcast, #mentalhealth,

Millions live with FASD, yet understanding remains low. Affecting up to 1 in 20 children, this neurodivergence presents lifelong challenges. Alcohol during pregnancy has profound impacts on development. #FASD #Neurodivergence #PregnancyHealth #ChildDevelopment #AlcoholAwareness, #PersonFirst #Neurodiversity #FASD #ADHD #Inclusion, #Neurodiversity, #MentalHealth #Diagnosis #Freedom #BrainHealth, #fasd, #fetalalcoholspectrumdisorder, #rjformanek, #annkagarise, #realtalktinaann, #podcast #fasdpodcast,…

Finding where talents align with passions led to television and a career in media. A fascinating journey where paths converge. #CareerPath #MediaIndustry #ArtisticTalent #Television, #PersonFirst #Neurodiversity #FASD #ADHD #Inclusion, #Neurodiversity, #MentalHealth #Diagnosis #Freedom #BrainHealth, #fasd, #fetalalcoholspectrumdisorder, #rjformanek, #annkagarise, #realtalktinaann, #podcast #fasdpodcast, #neurodivergentpodcast, #flyingwithbrokenwings, #redshoesrock, #mentalhealthpodcast, #mentalhealth,

Understanding the FASD brain reveals why we act as we do. Living life at a million miles an hour, with emotion deeply integrated, is a key characteristic. This passionate, in-the-moment approach is often seen as attractive. #FASD #Neurodiversity #Emotion #InTheMoment #Understanding, #PersonFirst #Neurodiversity #FASD #ADHD #Inclusion, #Neurodiversity, #MentalHealth #Diagnosis #Freedom…

She gave me autonomy and freedom, letting me find my own way. Even after aging out of support at 18, she allowed me to stay until 23, working odd jobs to contribute. That unwavering belief made all the difference. #FamilySupport #Independence #TurningPoint #Gratitude, #PersonFirst #Neurodiversity #FASD #ADHD #Inclusion, #Neurodiversity, #MentalHealth…

Shame thrives in silence, and FASD has been surrounded by silence for far too long. We pick up Part Two of my conversation with RJ Formanek, where we get honest about what living with fetal alcohol spectrum disorder actually feels like day to day: the hidden resilience, the crashes, the…

Understanding neurodivergence means seeing the individual first. Strategies shift when we prioritize the person living with conditions like FASD or ADHD. #PersonFirst #Neurodiversity #FASD #ADHD #Inclusion, #Neurodiversity, #MentalHealth #Diagnosis #Freedom #BrainHealth, #fasd, #fetalalcoholspectrumdisorder, #fjformanek, #annkagarise, #realtalktinaann, #podcast #fasdpodcast, #neurodivergentpodcast, #flyingwithbrokenwings, #redshoesrock

Struggling to keep up in class? This is for anyone who's ever felt 10 steps behind, trying desperately to figure out what everyone else already knows. You're not alone. #ClassroomStruggles #LearningChallenges #FeelingLost #StudentLife, #Neurodiversity, #MentalHealth #Diagnosis #Freedom #BrainHealth, #fasd, #fetalalcoholspectrumdisorder, #fjformanek, #annkagarise, #realtalktinaann, #podcast #fasdpodcast, #neurodivergentpodcast, #flyingwithbrokenwings, #redshoesrock

Suffering short-term memory loss after a 2.5-day international conference, I couldn't recall events for weeks. Long-term memory is intact, but working/short-term deficits require self-forgiveness. #MemoryLoss #WorkingMemory #ShortTermMemory #BrainHealth #CognitiveFunction, #Neurodiversity, #MentalHealth #Diagnosis #Freedom #BrainHealth, #fasd, #fetalalcoholspectrumdisorder, #fjformanek, #annkagarise, #realtalktinaann, #podcast #fasdpodcast, #neurodivergentpodcast, #flyingwithbrokenwings, #redshoesrock

Most people have an inner monologue, a voice narrating their thoughts and actions. What if you didn't? Learn about this fascinating difference in how brains work. #InnerMonologue #Neuroscience #Mindfulness #Psychology, #Neurodiversity, #MentalHealth #Diagnosis #Freedom #BrainHealth, #fasd, #fetalalcoholspectrumdisorder, #fjformanek, #annkagarise, #realtalktinaann, #podcast #fasdpodcast, #neurodivergentpodcast, #flyingwithbrokenwings, #redshoesrock

Disruptive in class because he didn't understand? Spending years outside the principal's office. The assumption that physical force curbs behavior is flawed when the root cause is a mismatch in teaching. #SchoolStruggles #EducationSystem #LearningDifferences #ClassroomBehavior, #Neurodiversity, #MentalHealth #Diagnosis #Freedom #BrainHealth, #fasd, #fetalalcoholspectrumdisorder, #fjformanek, #annkagarise, #realtalktinaann, #podcast #fasdpodcast, #neurodivergentpodcast, #flyingwithbrokenwings, #redshoesrock

Discover why the FASD brain leads to actions we don't intend. In quiet moments, shame can arise from feeling different. This is a crucial insight for understanding FASD. #FASD #Neurodiversity #UnderstandingShame #BrainHealth, #Neurodiversity, #MentalHealth #Diagnosis #Freedom #BrainHealth, #fasd, #fetalalcoholspectrumdisorder, #fjformanek, #annkagarise, #realtalktinaann, #podcast #fasdpodcast, #neurodivergentpodcast, #flyingwithbrokenwings, #redshoesrock

In a safer environment, rage replaced meltdowns. It wasn't just the moment's frustration; it was toxic sludge, busting doors and smashing my own possessions. This later revealed a deep self-blame: 'I don't deserve this.' #SelfDestruction #EmotionalOutburst #MentalHealthAwareness #SelfBlame #TraumaRecovery, #Neurodiversity, #MentalHealth #Diagnosis #Freedom #BrainHealth, #fasd, #fetalalcoholspectrumdisorder, #fjformanek, #annkagarise, #realtalktinaann, #podcast…

Even through pain and shame, a strong resilience shines. Discover the power of a 'glass half full' mindset that fuels a 'let's go' attitude, naturally. #Resilience #PositiveOutlook #MindsetMatters #FASD #Inspiration, #Neurodiversity, #MentalHealth #Diagnosis #Freedom #BrainHealth, #fasd, #fetalalcoholspectrumdisorder, #fjformanek, #annkagarise, #realtalktinaann, #podcast #fasdpodcast, #neurodivergentpodcast, #flyingwithbrokenwings, #redshoesrock

From court emancipation at 14 to 13 foster placements in a year, this is a raw account of navigating the system. Discover how one woman's understanding of neurodivergence made all the difference. #FosterCare #TeenEmancipation #Neurodivergent #Resilience #OvercomingAdversity, #Neurodiversity, #MentalHealth #Diagnosis #Freedom #BrainHealth, #fasd, #fetalalcoholspectrumdisorder, #fjformanek, #annkagarise, #realtalktinaann, #podcast #fasdpodcast, #neurodivergentpodcast,…

Navigating life with FASD means understanding memory differences. Immediate reinforcement is key, as cause-and-effect recall fades quickly. Working and short-term memory deficits require patience and tailored communication. #FASD #NeurodevelopmentalDisorder #MemoryChallenges #BrainHealth #Neurodiversity, #MentalHealth #Diagnosis #Freedom #BrainHealth, #fasd, #fetalalcoholspectrumdisorder, #fjformanek, #annkagarise, #realtalktinaann, #podcast #fasdpodcast, #neurodivergentpodcast, #flyingwithbrokenwings, #redshoesrock

Neurodivergent minds experience a unique freedom, unconstrained by conventional thinking. Ideas flow freely, a wonderful feeling. The world is a manual transmission, every step a conscious shift. #Neurodivergent #Mindset #Creativity #Cognition, #MentalHealth #Diagnosis #Freedom #BrainHealth, #fasd, #fetalalcoholspectrumdisorder, #fjformanek, #annkagarise, #realtalktinaann, #podcast #fasdpodcast, #neurodivergentpodcast, #flyingwithbrokenwings, #redshoesrock

Finding peace after trauma meant unlearning a painful past. Love used to mean hurt, but a diagnosis offered a path to self-forgiveness and genuine joy. #TraumaRecovery #SelfLove #MentalHealth #HealingJourney #PersonalGrowth, #MentalHealth #Diagnosis #Freedom #BrainHealth, #fasd, #fetalalcoholspectrumdisorder, #fjformanek, #annkagarise, #realtalktinaann, #podcast #fasdpodcast, #neurodivergentpodcast, #flyingwithbrokenwings, #redshoesrock

Diagnosed at 47, this individual embraces their FASD as an adventure, not a sentence. Celebrating self-acceptance and the reality of adults living with FASD. #FASD #AdultDiagnosis #SelfAcceptance #Neurodiversity, #MentalHealth #Diagnosis #Freedom #BrainHealth, #fasd, #fetalalcoholspectrumdisorder, #fjformanek, #annkagarise, #realtalktinaann, #podcast #fasdpodcast, #neurodivergentpodcast, #flyingwithbrokenwings, #redshoesrock