Videos

50 years!

A glossy holiday is easy to post, but the real story of Thanksgiving often lives in the places that ache. This year, our table looks different—empty chairs, fading memories, and traditions that no longer fit who we are now. Still, gratitude finds a seat beside grief. We talk about the…

Happy thanksgiving from Our Kids to YOURS! and any Young Person! We pray you have a Blessed Thanksgiving!

Why do some people learn by doing, others by watching? Understanding different learning styles is key. The speaker shares why they always "screw it up" the first time – a relatable experience for many! #LearningStyles #ExperientialLearning #Education #PersonalGrowth, #LearningStyles #Education #ExperientialLearning #MistakesAreOkay, #realtalktinaann, #annkagarise, #RJformanek, #flyingwithbrokenwings, #redshoesrock, #specialeducation, #experientiallearning, #brainprocessing,…

Discover how early experiences can shape our brains. Learn about the impact of alcohol exposure and how to support children with developmental differences through gentle, age-appropriate conversations. #BrainDevelopment #ChildDevelopment #FetalAlcoholSyndrome #Neurodiversity, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #fetalalcoholspectrumdisorder, #autism, #neurodivergence, #neurodivergentpodcast, #autismpodcast, #fasdpodcast, #mentalhealthpodcast, #mentalhealth, #inspirationalpodcast, #inspirational

Does your brain feel like a 90s computer on startup? Give yourself a 2-hour grace period. Avoid decisions & convos until everything's online. You'll dodge regret later. #BrainHacks #MentalClarity #SelfCare #ProductivityTips, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #fetalalcoholspectrumdisorder, #autism, #neurodivergence, #neurodivergentpodcast, #autismpodcast, #fasdpodcast, #mentalhealthpodcast, #mentalhealth, #inspirationalpodcast, #inspirational

New research reveals 428 comorbidities associated with FASD, from heart defects to cognitive challenges. The effects of prenatal alcohol exposure impact numerous bodily systems. #FASD #Comorbidities #Research #AlcoholExposure, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #fetalalcoholspectrumdisorder, #autism, #neurodivergence, #neurodivergentpodcast, #autismpodcast, #fasdpodcast, #mentalhealthpodcast, #mentalhealth, #inspirationalpodcast, #inspirational

A new children's book, "The Red Shoes of the Wandering Mouse," tells the story of a mouse, a hedgehog, and red shoes! The author even included a section about me and why I wear red shoes! #RedShoes #ChildrensBooks #Author #Mouse, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #fetalalcoholspectrumdisorder, #autism, #neurodivergence, #neurodivergentpodcast,…

After years of diagnoses, FASD felt like just another label. But discovering it wasn't your fault? That changes everything. Understanding FASD starts with understanding yourself. #FASD #Neurodiversity #MentalHealth #SelfDiscovery, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #fetalalcoholspectrumdisorder, #autism, #neurodivergence, #neurodivergentpodcast, #autismpodcast, #fasdpodcast, #mentalhealthpodcast, #mentalhealth, #inspirationalpodcast, #inspirational

Wearing running shoes with a suit still gets looks in the financial district. People see the shoes and think, "Oh, one of them, huh? The original." #RunningShoes #SuitStyle #FinancialDistrict #OriginalStyle, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #fetalalcoholspectrumdisorder, #autism, #neurodivergence, #neurodivergentpodcast, #autismpodcast, #fasdpodcast, #mentalhealthpodcast, #mentalhealth, #inspirationalpodcast, #inspirational

Kids fighting every morning? Give each child quiet time alone before school. It worked wonders for one family, calming meltdowns and improving focus in class. A simple fix with a huge impact. #SiblingRivalry #ParentingTips #QuietTime #MorningRoutine #ChildDevelopment, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #fetalalcoholspectrumdisorder, #autism, #neurodivergence, #neurodivergentpodcast, #autismpodcast, #fasdpodcast, #mentalhealthpodcast,…

Arrested at 7, I learned early about trauma and responsibility. Taking care of my mom and sister, facing challenges far beyond my age. We figure it out, because we have to. #FASD #Resilience #Trauma #Adoption #ChildhoodStories, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #fetalalcoholspectrumdisorder, #autism, #neurodivergence, #neurodivergentpodcast, #autismpodcast, #fasdpodcast, #mentalhealthpodcast, #mentalhealth,…

Loving yourself right where you are in life? It's about seeing the totality of your journey & owning your accomplishments, big or small. Celebrate your wins! #SelfLove #SelfAcceptance #PersonalGrowth #Motivation #Mindset, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #fetalalcoholspectrumdisorder, #autism, #neurodivergence, #neurodivergentpodcast, #autismpodcast, #fasdpodcast, #mentalhealthpodcast, #mentalhealth, #inspirationalpodcast, #inspirational

Why did I destroy my own things during a breakdown? It wasn't anyone else's stuff I targeted—it was mine. Was I blaming myself, thinking I didn't deserve it? #SelfBlame #MentalHealth #Breakdown #SelfDestruction, #Inspiration #Hope #Motivation #Resilience, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #neurodivergent, #fasdpodcast, #podcast, #neurodivergentpodcast, #autism, #selfcare, #selfadvocate, #believeinyourself,…

For this person, "I love you" was once a warning sign, not a comfort. Love became linked to pain and hurt from childhood experiences. A deep healing process was needed to unlearn it. #ChildhoodTrauma #HealingJourney #EmotionalPain #LoveAndHurt, #overcomingabuse, #overcomingtrauma, ##Inspiration #Hope #Motivation #Resilience, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #neurodivergent,…

Discovering FASD led to self-forgiveness after years of struggle. From childhood arrests to unlocking vulnerability, the journey involves unlearning past traumas and embracing honesty, presented simply. #FASD #SelfForgiveness #TraumaRecovery #MentalHealth #Neurodiversity, #Inspiration #Hope #Motivation #Resilience, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #neurodivergent, #fasdpodcast, #podcast, #neurodivergentpodcast, #autism, #selfcare, #selfadvocate, #believeinyourself, #mentalhealth,…

A photographer shares how they challenged the top-down view of FASD. They started speaking out, advocating for the recognition of talents and unique perspectives within the FASD community. Changing the world by thinking differently. #FASD #Neurodiversity #Inclusion #MentalHealth #Advocacy, #Inspiration #Hope #Motivation #Resilience, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #neurodivergent,…

I used to wear a suit and tie to speak publicly, but the red shoes were my secret. They remind me to stay true to myself and fight back against unwarranted shame. #Authenticity #SelfEmpowerment #Confidence #PersonalGrowth, #Inspiration #Hope #Motivation #Resilience, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #neurodivergent, #fasdpodcast, #podcast, #neurodivergentpodcast,…

Online, I saw horrific predictions about my son's future: jail, addiction, institutionalization. Even professionals offered little hope. But I knew that wasn't the reality I had to accept. It made me angry. #Parenting #DisabilityAwareness #Inclusion #Hope, #Inspiration #Hope #Motivation #Resilience, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #neurodivergent, #fasdpodcast, #podcast, #neurodivergentpodcast,…

We dig into life with FASD beyond labels: how shame warps identity, how routines protect mornings, and why late-blooming brains change everything. RJ shares the red shoes origin, practical language for kids, and a hopeful path from rage to self‑acceptance. • removing shame and naming “it’s not your fault” •…

Unresolved childhood issues can manifest as addiction and a desperate search for connection. Therapy helps to address these deep-seated needs and heal the 'holes' within us. #ChildhoodTrauma #AddictionRecovery #MentalHealth #Therapy #EmotionalHealing, #TherapyJourney #InnerChild #MentalHealth #HealingProcess, #realtalktinann, #annkagarise, #denisebard, #30secondmoments, #book, #podcast, #therapy, #unresolvedchildhoodissues, #mentalhealth, #mentalhealthpodcast, #selfcare, #familydynamics

Even grown-ups crack up at poop jokes. It's a universal humor that sticks with us. Embrace your inner child! #PoopJokes #Humor #InnerChild #Comedy, #Funny #Relatable #Humor #Comedy, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #realtalktinaann, #fasd, #autism, #havingfun

Fantastic to reconnect and see the incredible impact you're having, Ann. Your work is genuinely changing lives. Keep up the inspiring journey! #Inspiration #PositiveImpact #MakingADifference #Conversation, #Inspiration #MakingADifference #Community #Gratitude, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #makingaidfference, #fasd, #autism, #neurodivergent, #mentalhealth, #mentalhealthpodcast, #fasdpodcast, #autismpodcast,

Executive functioning makes the fun parts a challenge. Writing, performing, meeting new people—it's all incredible, even with the obstacles. Embrace the challenge and rock on! #ExecutiveFunctioning #ADHD #Challenges #CreativeLife, #ExecutiveFunctioning #ADHDLife #CreativeChallenges #MakingConnections #FindYourFun, #realtalktinaann, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #annkagarise, #podcast, #fasd, #fetalalcoholspectrumdisorder, #autism, #neurodivergent, #neurodivergencepodcast, #fasdpodcast, #autismpodcast