Videos

Discover the core principles for a better life that no one ever teaches. The Mental Happy Guide is available for free and contains simple changes that can make a big difference. #lifehacks #principles #mindset #happiness, #MentalHealth #LifeLessons #FreeGuide #SelfImprovement #PersonalGrowth #HappinessTips #Wellbeing #Mindfulness, #realtalktinaann, #tamarblue, #mentalhappy, #lifeprinciples, #lifeguide, #podcast, #mentalhealthpodcast,…

Judgment often comes from within. Changing your inner narrative can transform your life. Discover how to cultivate self-compassion and overcome negative self-talk. Mental health matters. #mentalhealth #selfcompassion #innerpeace #mindfulness #wellbeing, #MentalHealth #InnerPeace #SelfLove #NoBullying #KindnessMatters #MentalHealthAwareness #InnerStrength, #realtalktinaann, #tamarblue, #mentalhappy, #podcast, #transformation, #innernarrative, #selfcare, #inspirational, #mindset, #wellbeing

When pain and passion meet, it ignites purpose. It's a transparent and personal journey. #purpose #passion #pain, #PainToPurpose #PassionProjects #Transformation #PersonalGrowth #MotivationDaily #FindYourWhy, #realtalktinaann, #tamarblue, #mentalhappy, #mentalhealth, #mentalhealthpodast, #podcast, #inspirational, #purpose, #passion, #whenpainandpurposemeet, #transformation, #podcast,

Discovering that one's entire existence is based on deception can be devastating. The search for truth begins when the past is revealed to be a carefully constructed illusion. #lifelies #hiddentruth #identity #familysecrets, #secrets #family #identity #lies #shock #discovery, #realtalktinaann, #leslierasmussen, #lies, #familydynamics, #trust, #loss, #grief, #hiddenpast, #lifeisalie, #mentalhealth, #mentalhealthpodcast, #inspirationalpodcast,…

Trust is crucial, especially after betrayal by a loved one. It can be disorienting when those who should protect us are the ones causing pain, whether intentional or not. This raises questions about trusting what we see and believing what we're told. #trust #family #betrayal #relationships #shorts, #trust #family #lies…

When discovering a parent's lies, anger often precedes grief. It's a natural response to feeling betrayed and uncertain about one's identity and past. Trust becomes a major issue. #grief #anger #familysecrets #trust #identity #emotions, #familysecrets #grief #anger #trust #identity #lies, #realtalktinaann, #leslierasmussen, #whenpeopleleave, #novel, #authorinterview, #anger, #grief, #lies, #identity, #trust,…

Discover the reasonable accommodations companies are required to provide for employees. Learn how to request support, even without disclosing an ADHD diagnosis. A doctor's note detailing specific symptoms may be required. #ADHD #Accommodations #Workplace #Productivity #MentalHealth, #workplace #accommodations #employees #burnout #ADHD, #autism, #realtalktinaann, #podcast, #ronsouers, #autism, #neurodivergent, #workplaceaccommodations, #adhdatwork, #autismatwork,…

Turning workplace frustration into fuel. Discover how journaling transforms negative thoughts into productive insights. It's a simple yet effective way to manage anxiety and boost workplace well-being. #journaling #workplace #anxiety #productivity, #journaling #anxiety #work #thoughts #productivity, #realtalktinaann, #ronsouers, #adhd, #autism, #neurodivergent, #anxiety, #journaling, #worklife, #productivity, #selfcare, #podcast, #interview, #mentalhealth, #inspirational,…

Ignoring feelings can lead to negative consequences. People should express how they feel in the moment. Feelings tell people a lot, but many don't know how to read them. Ignoring feelings pushes them down, which can be harmful. #feelings #emotions #mentalhealth #selfhelp, #feelings #emotions #mentalhealth #selfhelp #expression, #realtalktinaann, #ronsouers, #adhd,…

The deeper the love, the greater the potential for hurt. Relationships require vulnerability, opening the door for profound pain, even from family. Despite the risk, love remains essential. #relationships #family #love #vulnerability #pain, #family #relationships #love #vulnerability #hurt #acceptance, #realtalktinaann, #mentalhealthpodcast, #mentalhealth, #leslierasmussen, #whenpeopleleave, #novel, #authorinterview, #familydynamics, #love, #vulnerable, #resilience,…

Three sisters confront buried memories and hidden truths in a deeply human story of grief, resilience, and love. It's a reminder that sometimes the truth sets us free. Discover how family secrets shape us. #FamilySecrets #BookReview #Sisters #Novel #Love #Truth, #familysecrets #healing #truth #resilience #family, #realtalktinaann, #leslierasmussen, #whenpeopleleave, #novels, #bestsellingbooks,…

Behind every family photo lies a complex story of survival, silence, and secrets. If you've ever felt your family story was too complicated or wondered if healing is possible, know that you are not alone. Grief and questions can find answers. #familysecrets #healing #grief #familyhistory, #familysecrets #healing #truth #resilience #family,…

Real Talk! Raw! Honest! Let's talk Mental Health, Trauma, Grief, Autism, ADHD, Overcoming and Hope. There is purpose in the pain and hope in the journey.

What happens when everything you believe about your family turns out to be a lie? In this gripping conversation with novelist Leslie Rasmussen, we dive deep into her latest work, "When People Leave, Love Lies and Finding the Truth" – a story that will resonate with anyone who's ever questioned…

Discover why ADHD isn't a deficit, but a unique strength. What if feeling broken is the key to brilliance? Join the discussion on neurodiversity and challenge conventional thinking. #ADHD #neurodiversity #mentalhealth #RealTalk, #ADHD #neurodiversity #unique #brilliance #realtalk, #realtalktinaann, #ronsouers, #adhd, #autism, #embracedifferences, #differentnotless, #podcast, #adhdpodcast, #mentalhealthpodcast, #inspirationalpodcast, #motivationalpodcast

Discover how dividing a blank paper into quadrants focused on mental health, physical health, family, and finances can help define a clear path to achieving life goals. It's about working backward to align current steps with future dreams. #lifehacks #goalsetting #mentalhealth #productivity #wellness, #dreammapping #futuregoals #personaldevelopment #mentalhealth #selfdiscovery #lifeplanning #achieveyourgoals,…

Discover the mental health struggles driving people to the ER. From emotional heartache to psychotic breakdowns, the gaps in mental healthcare are clear. What happens when the system can't provide the help needed? #mentalhealth #healthcare #ERstories #crisis #psychosis, #MentalHealth #ERStories #HealthcareCrisis #SelfCareForMen #EmotionalSupport #MentalHealthAwareness #BrokenHeart #Psychosis, #realtalktinaann, #tamarblue, #mentalhappy, #ervisits,…

Kindness begins with oneself. Mental Happy wants people to realize judgment isn't just from the outside. Learning to not judge yourself is important for a positive life. #selflove #mentalhealth #kindness #shorts, #selflove #innerpeace #positivevibes #mindfulness #selfcompassion, #realtalktinaann, #tamarblue, #mentalhappy, #innernarrative, #bestself, #selflove, #selftalk, #podcast, #motivational, #mentalhealth, #mentalhealthpodcast, #inspirationa

ADHD is often misunderstood. It's more than just having extra energy or a short attention span. What does ADHD really look like in adults? What are some of the common misperceptions surrounding it? #ADHD #MentalHealth #AdultADHD #AttentionDeficit #Misconceptions, #ADHD #mentalhealth #adultADHD #attentiondeficit #misconceptions, #realtalktinaann, #adhdsymptoms, #neurodivergence, #autism, #adhdmisperceptions, #mentalhealth, #disabilitypodcast,…

Experiencing life together is precious. Taking in the world with favorite people makes travel unforgettable. It's a beautiful thing to share those moments again and again. #travel #adventure #family #friends, ! #travel #adventure #explore #wanderlust #familytravel #frequentflyermiles, #tonystewart, #carryingthetiger, #realtalktinaann, #traveling, #maketime, #grief, #loss, #authorinterivew, #inspirationalstories, #inspirational, #mentalhealth, #mentalhealthpodcast, #podast,…

Thanks to flyer miles, it's now possible to stretch out and travel business class to the other side of the world. This made travel dreams come true. #businessclass #travel #flyermiles #luxurytravel, #travel #businessclass #flyermiles #adventure #explore, #realtalktinaann, #tonystewart, #carryingthetiger, #podcast, #traveling, #grief, #loss, #mentalhealthpodcast, #mentalhealth, #inspirationalpodcast, #inspirational, #motivational, #selfcare, #authorinterview

Real Talk with Tina and Ann is where heartfelt conversations meet hard-earned wisdom. Join two powerhouse women as they interview bestselling authors, mental health experts, advocates, and everyday overcomers who share real stories of trauma, resilience, healing, autism, parenting, and transformation. Whether it's navigating grief, breaking generational cycles, or learning…

Tina and Ann explore the complex relationship between joy and grief, examining how these seemingly opposite emotions often coexist and even strengthen each other. They share personal stories of experiencing both simultaneously and discuss strategies for allowing both emotions to breathe. • Joy and grief create an emotional tug of…

Discovering the feeling of being different and struggling with a busy brain. Accepting it can lead to understanding and overcoming the shame and denial. Finding peace through acceptance. #busybrain #mentalhealth #acceptance #selfdiscovery, #busylife #productivity #mentalhealth #acceptance #selfdiscovery. #realtalktinaann, #podcast, #ronsouers, #adhd, #autism. #neurodivergent, #neurodivergence, #uniqueminds, #depression, #mentalhealthpodcast, #neurodivergentpodcast. #inspirationalpodcast, #inspirational,…