Videos

In a safer environment, rage replaced meltdowns. It wasn't just the moment's frustration; it was toxic sludge, busting doors and smashing my own possessions. This later revealed a deep self-blame: 'I don't deserve this.' #SelfDestruction #EmotionalOutburst #MentalHealthAwareness #SelfBlame #TraumaRecovery, #Neurodiversity, #MentalHealth #Diagnosis #Freedom #BrainHealth, #fasd, #fetalalcoholspectrumdisorder, #fjformanek, #annkagarise, #realtalktinaann, #podcast…

Even through pain and shame, a strong resilience shines. Discover the power of a 'glass half full' mindset that fuels a 'let's go' attitude, naturally. #Resilience #PositiveOutlook #MindsetMatters #FASD #Inspiration, #Neurodiversity, #MentalHealth #Diagnosis #Freedom #BrainHealth, #fasd, #fetalalcoholspectrumdisorder, #fjformanek, #annkagarise, #realtalktinaann, #podcast #fasdpodcast, #neurodivergentpodcast, #flyingwithbrokenwings, #redshoesrock

From court emancipation at 14 to 13 foster placements in a year, this is a raw account of navigating the system. Discover how one woman's understanding of neurodivergence made all the difference. #FosterCare #TeenEmancipation #Neurodivergent #Resilience #OvercomingAdversity, #Neurodiversity, #MentalHealth #Diagnosis #Freedom #BrainHealth, #fasd, #fetalalcoholspectrumdisorder, #fjformanek, #annkagarise, #realtalktinaann, #podcast #fasdpodcast, #neurodivergentpodcast,…

Navigating life with FASD means understanding memory differences. Immediate reinforcement is key, as cause-and-effect recall fades quickly. Working and short-term memory deficits require patience and tailored communication. #FASD #NeurodevelopmentalDisorder #MemoryChallenges #BrainHealth #Neurodiversity, #MentalHealth #Diagnosis #Freedom #BrainHealth, #fasd, #fetalalcoholspectrumdisorder, #fjformanek, #annkagarise, #realtalktinaann, #podcast #fasdpodcast, #neurodivergentpodcast, #flyingwithbrokenwings, #redshoesrock

Neurodivergent minds experience a unique freedom, unconstrained by conventional thinking. Ideas flow freely, a wonderful feeling. The world is a manual transmission, every step a conscious shift. #Neurodivergent #Mindset #Creativity #Cognition, #MentalHealth #Diagnosis #Freedom #BrainHealth, #fasd, #fetalalcoholspectrumdisorder, #fjformanek, #annkagarise, #realtalktinaann, #podcast #fasdpodcast, #neurodivergentpodcast, #flyingwithbrokenwings, #redshoesrock

Finding peace after trauma meant unlearning a painful past. Love used to mean hurt, but a diagnosis offered a path to self-forgiveness and genuine joy. #TraumaRecovery #SelfLove #MentalHealth #HealingJourney #PersonalGrowth, #MentalHealth #Diagnosis #Freedom #BrainHealth, #fasd, #fetalalcoholspectrumdisorder, #fjformanek, #annkagarise, #realtalktinaann, #podcast #fasdpodcast, #neurodivergentpodcast, #flyingwithbrokenwings, #redshoesrock

Diagnosed at 47, this individual embraces their FASD as an adventure, not a sentence. Celebrating self-acceptance and the reality of adults living with FASD. #FASD #AdultDiagnosis #SelfAcceptance #Neurodiversity, #MentalHealth #Diagnosis #Freedom #BrainHealth, #fasd, #fetalalcoholspectrumdisorder, #fjformanek, #annkagarise, #realtalktinaann, #podcast #fasdpodcast, #neurodivergentpodcast, #flyingwithbrokenwings, #redshoesrock

A parent shares the emotional toll and challenges of their son's FASD diagnosis. Facing a new clinic, 8-hour testing, and the daily struggle with behavior and academics, this story highlights the immense strength of a beautiful soul. #FASD #ParentingJourney #NeurodevelopmentalDisorders #Hope #MentalHealthAwareness, #MentalHealth #Diagnosis #Freedom #BrainHealth, #fasd, #fetalalcoholspectrumdisorder, #fjformanek, #annkagarise,…

A diagnosis revealed a profound truth: 'It's not your fault.' These words, never heard before, offered freedom and self-forgiveness. Understanding that the brain can conspire against you, creating unseen obstacles, is a truly liberating realization. #SelfForgiveness #MentalHealth #Diagnosis #Freedom #BrainHealth, #fasd, #fetalalcoholspectrumdisorder, #fjformanek, #annkagarise, #realtalktinaann, #podcast #fasdpodcast, #neurodivergentpodcast, #flyingwithbrokenwings, #redshoesrock

Children now set the rules, forcing parents into a cycle of fear and anxiety. Navigating this new dynamic requires a shift from control to connection, addressing the underlying anxieties that drive reactions. #Parenting #Boundaries #FamilyDynamics #Anxiety, #randicrawford, #annkagarise, #realtalktinaann, #parentingteens, #parentingkids, #kidsandionternet, #teensandinternet, #mentalhealth, #kidsmentalhealth, #teenmentalhealth, #familydynamics, #lifecoach

When uncomfortable, people can react by shutting down completely or oversharing nonstop. There's often little in-between, especially outside structured settings. #EmotionalResponse #ComfortZone #SocialBehavior #Psychology, #ADHD #WomenWithADHD #HolisticHealth #SelfCare #ADHDSupport, #jenniferdall, #annkagarise, #fealtalktinaann, #podcast, #mentalhealth , #mentalhealthpodcast #neurodivegence, #neurodivergenctpodcast, #adhdpodcast,

The most dangerous myth about Fetal Alcohol Spectrum Disorder (FASD) is that you can “tell” by looking at someone. We sit down with RJ Formanek, founder of Flying With Broken Wings and co-creator of Red Shoes Rock, to talk about what FASD actually looks like across a lifetime and why…

Discover holistic strategies tailored for women with ADHD. Explore steps to understand your goals and needs, gain support, and build community with others who share similar experiences. #ADHD #WomenWithADHD #HolisticHealth #SelfCare #ADHDSupport, #jenniferdall, #annkagarise, #fealtalktinaann, #podcast, #mentalhealth , #mentalhealthpodcast #neurodivegence, #neurodivergenctpodcast, #adhdpodcast,

Acknowledging the growing crisis: 'Suicide is preventable' falls short. We face a critical public health challenge demanding new approaches and understanding. #SuicidePrevention #PublicHealth #MentalHealthAwareness #CrisisIntervention#realtalktinaann, #annkagarise, #sophialaurenzi, #hope, #askforhelp, #mentalhealth, #podcast, #mentalhealthpodcast, #inspirational,

In the back of the book, a silent picture of a sister's hug. A cherished drawing from before life changed, a constant reminder of love. Everything is dedicated to her. #SisterLove #FamilyBond #Memories #Dedication #Inspiration, #Nightmares #MentalHealth #HealingJourney #Mindfulness #Hope, #InnerPeace #SelfWorth #Mindfulness #MentalWellness, #realtalktinaann, #annkagarise, #memoir, #podcast, #overcomingpodcast, #overcomingbook,…

Real peace doesn't ask you to pretend. When healing, change is essential. Remove what keeps you sick, step away from what feeds the cycle. True healing demands authenticity. #InnerPeace #Authenticity #HealingJourney #SelfDiscovery #PersonalGrowth, #Nightmares #MentalHealth #HealingJourney #Mindfulness #Hope, #InnerPeace #SelfWorth #Mindfulness #MentalWellness, #realtalktinaann, #annkagarise, #memoir, #podcast, #overcomingpodcast, #overcomingbook, #author, #writingyourstory,…

Years of self-doubt fueled by the belief I wasn't 'good enough' or 'spiritual enough' for God's space. A moment of freezing, not from lack of faith, but lack of self-belief. #SelfDoubt #FaithJourney #SpiritualGrowth #InnerPeace, #Nightmares #MentalHealth #HealingJourney #Mindfulness #Hope, #InnerPeace #SelfWorth #Mindfulness #MentalWellness, #realtalktinaann, #annkagarise, #memoir, #podcast, #overcomingpodcast, #overcomingbook, #author,…

True peace isn't passive; it's an active choice. It means recognizing patterns, setting boundaries, and choosing different rhythms to escape internal chaos and overstimulation. #InnerPeace #SelfCare #Mindfulness #PersonalGrowth, #Nightmares #MentalHealth #HealingJourney #Mindfulness #Hope, #InnerPeace #SelfWorth #Mindfulness #MentalWellness, #realtalktinaann, #annkagarise, #memoir, #podcast, #overcomingpodcast, #overcomingbook, #author, #writingyourstory, #peace, #findingpeace, #survivalmode, #neurodivergentbook, #neurodivergentpodcast,…

We bond over shared pain, but is that true connection? Real growth means outgrowing shared wounds, even if it feels like betrayal. What connection are you choosing? #HealingJourney #PersonalGrowth #SelfDiscovery #ToxicRelationships #Nightmares #MentalHealth #HealingJourney #Mindfulness #Hope, #InnerPeace #SelfWorth #Mindfulness #MentalWellness, #realtalktinaann, #annkagarise, #memoir, #podcast, #overcomingpodcast, #overcomingbook, #author, #writingyourstory, #peace, #findingpeace,…

Once terrified of the dark and haunted by memories, stillness brought overwhelming noise. Through prayer and replacing anxious thoughts, a gradual shift towards peace began, transforming fear into quiet. #Nightmares #MentalHealth #HealingJourney #Mindfulness #Hope, #InnerPeace #SelfWorth #Mindfulness #MentalWellness, #realtalktinaann, #annkagarise, #memoir, #podcast, #overcomingpodcast, #overcomingbook, #author, #writingyourstory, #peace, #findingpeace, #survivalmode, #neurodivergentbook,…

Once terrified of the dark and haunted by memories, stillness brought overwhelming noise. Through prayer and replacing anxious thoughts, a gradual shift towards peace began, transforming fear into quiet. #Nightmares #MentalHealth #HealingJourney #Mindfulness #Hope, #InnerPeace #SelfWorth #Mindfulness #MentalWellness, #realtalktinaann, #annkagarise, #memoir, #podcast, #overcomingpodcast, #overcomingbook, #author, #writingyourstory, #peace, #findingpeace, #survivalmode, #neurodivergentbook,…

Once terrified of the dark and haunted by memories, stillness brought overwhelming noise. Through prayer and replacing anxious thoughts, a gradual shift towards peace began, transforming fear into quiet. #Nightmares #MentalHealth #HealingJourney #Mindfulness #Hope, #InnerPeace #SelfWorth #Mindfulness #MentalWellness, #realtalktinaann, #annkagarise, #memoir, #podcast, #overcomingpodcast, #overcomingbook, #author, #writingyourstory, #peace, #findingpeace, #survivalmode, #neurodivergentbook,…

Faith twisted to exploit trust. Spiritual guidance used to cross boundaries, leaving a painful legacy where safety should have been. This is the story of remembered trauma. #ChurchAbuse #SpiritualTrauma #FaithJourney #HealingFromAbuse,#InnerPeace #SelfWorth #Mindfulness #MentalWellness, #realtalktinaann, #annkagarise, #memoir, #podcast, #overcomingpodcast, #overcomingbook, #author, #writingyourstory, #peace, #findingpeace, #survivalmode, #neurodivergentbook, #neurodivergentpodcast, #trauma, #traumapodcast, #traumabook,…

Broken people often find a deep, false intimacy by bonding over shared wounds. This recognition feels like being seen, but true healing requires more than just shared hurt. It's a delicate dance between connection and recovery. #TraumaBonding #EmotionalHealing #SelfDiscovery #MentalWellness #InnerPeace, #InnerPeace #SelfWorth #Mindfulness #MentalWellness, #realtalktinaann, #annkagarise, #memoir, #podcast, #overcomingpodcast,…