Videos

Failure to thrive to academic success—a pact made with a pinky promise. She dedicated 18 months to her child's education, shutting down her business to homeschool. A mother's ultimate sacrifice for her child. #MothersLove #ParentingJourney #Homeschooling #Sacrifice #Family, #fasd, #fetalalcohol, #familydynamics, #memoir, #authorinterview, #jodeekulp, #annkaarise, #realtalktinaann, #podcast, #mentalhealthpodcast, #fasdpodcast, #neurodivergence,…

A child can be hospitalized, overwhelmed by noise and light, judged for “behavior,” and still find a way to sparkle. We’re joined by Jodee Kulp, author, speaker, and longtime fetal alcohol spectrum disorders (FASD) advocate, to talk about her daughter Liz and the reality of living with prenatal alcohol exposure.…

Fetal Alcohol Spectrum Disorder can cause a significant gap between chronological and emotional age. Individuals may feel much younger than their actual years, a reality often misunderstood. #FASD #NeurodevelopmentalDisorders #ChildDevelopment #MentalHealth, #FASD #Neuroscience #BrainHealth #SelfDiscovery, #FASD #Parenting #Trauma #Addiction #Healing, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #podcast, #fasdpodcast, #mentalhealth, #mentalhealthpodcast, #overcoming,

Don't let perceived limitations define you. Neurodivergence offers a unique freedom—there is no box. Ideas flow unbound, creating a boundless sense of possibility. #Neurodivergent #Creativity #Innovation #Mindset, #FASD #Neuroscience #BrainHealth #SelfDiscovery, #FASD #Parenting #Trauma #Addiction #Healing, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #podcast, #fasdpodcast, #mentalhealth, #mentalhealthpodcast, #overcoming,

Discovering the fascinating way my brain works, and finally understanding that silence was a key part of my experience with FASD. It took years to reach this realization. #FASD #Neuroscience #BrainHealth #SelfDiscovery, #FASD #Parenting #Trauma #Addiction #Healing, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #podcast, #fasdpodcast, #mentalhealth, #mentalhealthpodcast, #overcoming,

Driving a manual car is a constant mental workout! Clutch, shift, gas, brake, repeat. Every gear change requires conscious thought and perfect timing. #ManualCar #AutomaticTransmission #DrivingSkills #CarLife, #FASD #Parenting #Trauma #Addiction #Healing, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #podcast, #fasdpodcast, #mentalhealth, #mentalhealthpodcast, #overcoming,

When someone expresses intense anger towards their mom, it's crucial to acknowledge their feelings. But exploring the situation further often reveals a nuanced reality, leading to understanding and forgiveness. #FamilyDynamics #EmotionalHealing #Understanding #ConflictResolution #Perspective, #FASD #Parenting #Trauma #Addiction #Healing, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #podcast, #fasdpodcast, #mentalhealth, #mentalhealthpodcast, #overcoming,

Adults with FASD often live with a constant sense of precariousness. Every interaction, every moment, carries an underlying tension due to the nature of their condition. #FASD #Neurodiversity #DailyLife #Challenges, #FASD #Parenting #Trauma #Addiction #Healing, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #podcast, #fasdpodcast, #mentalhealth, #mentalhealthpodcast, #overcoming,

Giving a voice to those on the spectrum. Our Facebook group offers a safe haven for sharing fears and learnings, fostering understanding between individuals and caregivers. We support each other, building community and acceptance. #Neurodiversity #AutismAcceptance #CommunitySupport #SafeSpaces, #FASD #Parenting #Trauma #Addiction #Healing, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #podcast, #fasdpodcast,…

Explore cognitive, executive, and emotional brain domains. Discover how chronological age differs from cognitive and emotional maturity, impacting daily interactions and adaptive skills. #BrainDomains #CognitiveFunction #EmotionalMaturity #Neuroscience, #FASD #Parenting #Trauma #Addiction #Healing, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #podcast, #fasdpodcast, #mentalhealth, #mentalhealthpodcast, #overcoming,

Struggled with learning, so I taught myself. Used tape recorders and notes to master subjects, eventually earning a Master's. It took every ounce of energy, but determination prevailed. #Determination #SelfLearning #AcademicJourney #Motivation,#FASD #Parenting #Trauma #Addiction #Healing, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #podcast, #fasdpodcast, #mentalhealth, #mentalhealthpodcast, #overcoming,

FASD diagnosis brings anger towards mothers, but is alcohol the true culprit? Exploring grief, loss, and acceptance, revealing mothers as people who made mistakes, not intentional harm. #FASD #Parenting #Trauma #Addiction #Healing, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #podcast, #fasdpodcast, #mentalhealth, #mentalhealthpodcast, #overcoming,

After a long school day, especially for neurodivergent children, homework adds unnecessary strain. Learn why 'no homework' policies are crucial for their learning and well-being. #Neurodivergence #Education #ParentingTips #LearningDisabilities, #realtalktinaann, #annkagarise, #fasd, #fasdpodcast, #fetalalcoholspectrumdisorder, #neurodivergentpodcast, #neurodivergent, #flyingwithbrokenwings, #rjformanek, #redshoesrock, #mentalhealthpodcast, #podcast, #mentalhealth

To heal, you must change. Step away from what feeds the cycle. Recreate peace, don't recreate chaos. Survival isn't living; find environments that help you belong, not abandon yourself. #HealingJourney #PersonalGrowth #Sobriety #MentalWellness #SelfLove, #realtalktinaann, #annkagarise, #memoir, #tellyourstory, #fasd, #fetalalcohol, #autism, #fasdpodcast, #autismpodcast, #neurodivergent, #neurodivergentpodcast, #authorpodcast,

Searching for peace in places that could never hold it. True healing means asking harder questions and stopping familiar chaos. You can't find peace by abandoning yourself. #HealingJourney #SelfDiscovery #InnerPeace #PersonalGrowth,#realtalktinaann, #annkagarise, #memoir, #tellyourstory, #fasd, #fetalalcohol, #autism, #fasdpodcast, #autismpodcast, #neurodivergent, #neurodivergentpodcast, #authorpodcast,

We comfort each other in shared pain, but are we reinforcing the patterns that keep us stuck? Normalizing chaos feels like authenticity when calm is unfamiliar. I gravitated towards those outrunning something they couldn't name. #SharedPain #EmotionalPatterns #HealingJourney #SelfAwareness, #realtalktinaann, #annkagarise, #memoir, #tellyourstory, #fasd, #fetalalcohol, #autism, #fasdpodcast, #autismpodcast, #neurodivergent, #neurodivergentpodcast,…

Peace isn't always gentle; it often demands loss and separation before bringing relief. It's a choice made repeatedly, releasing what once felt like survival for eventual calm. #ChoosePeace #InnerPeace #SelfCare #Mindfulness #PersonalGrowth,#realtalktinaann, #annkagarise, #memoir, #tellyourstory, #fasd, #fetalalcohol, #autism, #fasdpodcast, #autismpodcast, #neurodivergent, #neurodivergentpodcast, #authorpodcast,

Quiet faith outweighs performance. Worthiness isn't earned through others' approval. True peace arises when you stop outsourcing your sense of belonging. Healing starts when you reject the belief in your unworthiness. #InnerPeace #SelfWorth #HealingJourney #Mindfulness, #realtalktinaann, #annkagarise, #memoir, #tellyourstory, #fasd, #fetalalcohol, #autism, #fasdpodcast, #autismpodcast, #neurodivergent, #neurodivergentpodcast, #authorpodcast,

Concluding our session with a powerful message of hope and purpose. Discover more in our newly released book! #Hope #Purpose #Inspiration #NewBook, #AdoptionStory #DifficultDecisions #EmotionalJourney #LifeChoices, #FamilyDynamics #DifficultDecisions #AdoptionStory #EmotionalJourney, #memoir, #writingyourstory, #fasd, #fetalalcohol, #autism,, #adhd, #neurodivergentpodcast, #neurodivergent, #bestsellingbook, #author, #annkagarise, #realtalktinaann,

Real healing isn't passive—it's a series of deliberate choices. Shift your environment, set firm boundaries, and actively select peace. It might feel like loss at first, but it's the path to true well-being. #HealingJourney #ConsciousChoices #SetBoundaries #InnerPeace #SelfCare, #AdoptionStory #DifficultDecisions #EmotionalJourney #LifeChoices, #FamilyDynamics #DifficultDecisions #AdoptionStory #EmotionalJourney, #memoir, #writingyourstory, #fasd, #fetalalcohol,…

Discover peace not as a passive feeling, but an active decision. Learn concrete actions and choices that lead to genuine healing and well-being. #InnerPeace #SelfCare #MentalWellness #Mindfulness, #AdoptionStory #DifficultDecisions #EmotionalJourney #LifeChoices, #FamilyDynamics #DifficultDecisions #AdoptionStory #EmotionalJourney, #memoir, #writingyourstory, #fasd, #fetalalcohol, #autism,, #adhd, #neurodivergentpodcast, #neurodivergent, #bestsellingbook, #author, #annkagarise, #realtalktinaann,

Seeking peace from a biological mother, the speaker then faced a sudden, concerning offer from their adopted mother: their childhood home as she neared life's end. A heart-wrenching choice unfolds. #FamilyDynamics #DifficultDecisions #AdoptionStory #EmotionalJourney, #memoir, #writingyourstory, #fasd, #fetalalcohol, #autism,, #adhd, #neurodivergentpodcast, #neurodivergent, #bestsellingbook, #author,

Navigating the conversation about FASD with a child requires honesty without blame. Simplifying complex concepts ensures understanding while acknowledging their feelings about their brain. #FASD #ChildDevelopment #NeurodevelopmentalDisorders #ParentingTips, #PersonFirst #Neurodiversity #FASD #ADHD #Inclusion, #Neurodiversity, #MentalHealth #Diagnosis #Freedom #BrainHealth, #fasd, #fetalalcoholspectrumdisorder, #rjformanek, #annkagarise, #realtalktinaann, #podcast #fasdpodcast, #neurodivergentpodcast, #flyingwithbrokenwings, #redshoesrock, #mentalhealthpodcast, #mentalhealth,

Millions live with FASD, yet understanding remains low. Affecting up to 1 in 20 children, this neurodivergence presents lifelong challenges. Alcohol during pregnancy has profound impacts on development. #FASD #Neurodivergence #PregnancyHealth #ChildDevelopment #AlcoholAwareness, #PersonFirst #Neurodiversity #FASD #ADHD #Inclusion, #Neurodiversity, #MentalHealth #Diagnosis #Freedom #BrainHealth, #fasd, #fetalalcoholspectrumdisorder, #rjformanek, #annkagarise, #realtalktinaann, #podcast #fasdpodcast,…