Welcome to Real Talk with Tina and Ann!

Videos

Nov. 14, 2025

Facebook Group Flying With Broken Wings: A Safe Place for Everyone #shorts

An interview celebrating the inspiring community of the Facebook group, "Flying With Broken Wings." Discover stories of resilience, connection, and unwavering support within this unique online space. #FacebookGroup #BrokenWings #Community #Inspiration, #FASD #Neurodiversity #Inclusion #MentalHealth #Awareness, #ParentingSupport #FacebookGroups #CommunityCare #PositiveParenting #MutualAid #FASD #FetalAlcoholSyndrome #Neurodiversity #DisabilityAwareness #Support #Understanding, #annkagarise, #realtalktinaann, #rjformanek,…

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Nov. 14, 2025

Flying With Broken Wings: Inspiring FASD Support & Awareness! #shorts

Ann introduces 'Flying With Broken Wings,' a dedicated support system for individuals affected by Fetal Alcohol Spectrum Disorders (FASD) and their caregivers. A lifeline for those who need it most. #FASD #FetalAlcoholSyndrome #SupportGroup #Caregivers, #FASD #Neurodiversity #Inclusion #MentalHealth #Awareness, #ParentingSupport #FacebookGroups #CommunityCare #PositiveParenting #MutualAid #FASD #FetalAlcoholSyndrome #Neurodiversity #DisabilityAwareness #Support #Understanding,…

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Nov. 14, 2025

Living on the Edge: FASD Reality & Conversations Outside Hotels #shorts

Hear stories from adults with FASD, sharing their daily realities and challenges. Conversations reveal the hidden struggles faced beyond hotel walls. #FASD #MentalHealth #Neurodiversity #DisabilityAwareness, #FASD #Neurodiversity #Inclusion #MentalHealth #Awareness, #ParentingSupport #FacebookGroups #CommunityCare #PositiveParenting #MutualAid #FASD #FetalAlcoholSyndrome #Neurodiversity #DisabilityAwareness #Support #Understanding, #annkagarise, #realtalktinaann, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #mentalhealthpodcast, #fasdpodcast, #neurodivergent, #neurodivergence,…

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Nov. 14, 2025

This Facebook Group is Changing Parenting: Mutual Care is Key #shorts

This parenting group focuses on mutual support and positive interactions, unlike other forums that allow unchecked venting and negativity. A refreshing approach to online community. #ParentingSupport #FacebookGroups #PositiveCommunity #OnlineSafety, #ParentingSupport #FacebookGroups #CommunityCare #PositiveParenting #MutualAid #FASD #FetalAlcoholSyndrome #Neurodiversity #DisabilityAwareness #Support #Understanding, #annkagarise, #realtalktinaann, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #mentalhealthpodcast, #fasdpodcast, #neurodivergent, #neurodivergence, #autism,

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Nov. 14, 2025

My Son's FASD: From Shame to Understanding. A Powerful Story #shorts

Explore the profound impact of Fetal Alcohol Spectrum Disorder (FASD) through personal stories. Learn about the challenges faced and the crucial need for understanding and support. #FASD #AlcoholAwareness #MentalHealth #Support, #FASD #FetalAlcoholSyndrome #Neurodiversity #DisabilityAwareness #Support #Understanding, #annkagarise, #realtalktinaann, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #mentalhealthpodcast, #fasdpodcast, #neurodivergent, #neurodivergence, #autism,

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Nov. 14, 2025

RJ's Learning Hacks: Master's Degree Achieved Through Homework Strategies #shorts

RJ reveals the learning strategies he developed to conquer homework challenges and achieve academic success. Unlock your potential with these proven methods. #LearningStrategies #HomeworkTips #SchoolSuccess #StudentLife, #HomeworkHelp #LearningStrategies #SchoolSuccess #StudentTips, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #autism, #neurodivergence, #neurodivergent, #overcoming, #disabilities, #learningdifficulties, #mentalhealth, #mentalhealthpodcast, #inspirational,

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Nov. 14, 2025

FASD: The Unbreakable Spirit and Positive Outlook on Life! #shorts

Discovering strength and maintaining a positive outlook while living with FASD. It's a journey of resilience, one step at a time, full of hope and possibilities. #FASD #Resilience #PositiveOutlook #DisabilityAwareness, #FASD #Resilience #Inspiration #MentalHealth #PositiveVibes, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #unbreakablespirit, #positiveoutlook, #livingwithfasd, #neurodivergence, #autism, #overcoming

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Nov. 12, 2025

NYC Life: Finding Empowerment in the Unexpected Journey #shorts

In New York, discover the surprising power that comes from abandoning rigid plans. Sometimes, the most rewarding journeys are the ones we never map out. #NewYork #TravelInspiration #UnexpectedJourneys #Empowerment, #NewYorkLife #EmbraceTheUnexpected #UnplannedPath #Empowerment #LifeJourney, #realtalktinaann, #annkagarise, #sophialaurenzi, #surfacelevelsubstack, #empowering, #pivot, #livyourlife, #lettinggo, #becoming, #unexpectedjourney, #embracingchange, #mentalhealth, #mentalhealthpodcast, #inspirational, #mentalhealthmatters

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Nov. 12, 2025

Invisible Crisis: Dad's Suicide 48 Hours After Hospital Visit #shorts

A heartbreaking summary of Sophia's father's story, detailing his suicide after returning home from a psychiatric hospital. A tragic loss and a stark reminder. #MentalHealth #SuicideAwareness #Grief #Loss, #MentalHealth #SuicideAwareness #MentalHealthMatters #Grief #Loss#FamilyStories #sophialaurenzi, #surfacelevelsubstack, #annkagarise, #realtalktinaann, #dad, #loss, #grief, #suicideprevention, #suicidepreventionadvocate, #988, #mentalhealthpodcast, #mentalhealthmatters, #podcast

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Nov. 12, 2025

Sharing Stories of Pain: Giving Voice to the Hidden Human Story #shorts

A heartfelt thank you to Sofia for her brave act of sharing her story. Giving a voice to pain through writing and advocacy is incredibly powerful. #SharingStories #Advocacy #GivingVoice #ThankYou

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Nov. 12, 2025

My Dad's a Legend: How He Made Friends Everywhere! #shorts

Ann and Sophia explore what makes Ann's father so unique. It's his genuine connection with people, his kindness, and his unwavering support. A true inspiration. #FamilyStories #Heartwarming #Inspiration #Kindness, #sophialaurenzi, #surfacelevelsubstack, #annkagarise, #realtalktinaann, #trueinspiration, #dad, #inspirational, #loss, #grief, #suicideprevention, #suicidepreventionadvocate, #988, #mentalhealth, #mentalhealthpodcast, #mentalhealthmatters, #podcast

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Nov. 12, 2025

Neurodivergent Mind: No Box, Only Free Ideas & Automatic vs Manual! #shorts

Explore the unique freedom neurodivergence offers: a world of free-form ideas and the fascinating contrast between automatic and manual thought processes. #Neurodivergence #FreeFormThinking #CognitiveDiversity #MentalFreedom, #MentalFreedom #FreeThinking #CognitiveDifference #UniqueMind, #annkagarise, #realtalktinaann, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #autism, #neurodivergence, #mentalhealth, #mentalhealthpodcast, #neurodivergencepodcast, #inspirationalpodcast, #beleiveinyourself

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Nov. 12, 2025

Adult FASD: Late Diagnosis, Lifelong Adventure, Not a Life Sentence #shorts

Many adults live with undiagnosed FASD. Hear one person's story of late diagnosis and how they're reframing FASD as an adventure, not a limitation. #FASD #Neurodiversity #AdultFASD #LateDiagnosis, #FASD #AdultFASD #Neurodiversity #LateDiagnosis #MentalHealth, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasddiagnosis, #mentalhealthpodcast, #neurodivergence, #inspirational, #disabilities, #selfcare, #selflove, #youcandoit, #believe, #believeinself

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Nov. 12, 2025

Caregiving FASD: Heartbreak and Pride, A Mother's Emotional Journey #shorts

Ann reveals the caregiver's emotional toll while raising a child with FASD. It's harder than you think, but the smallest progress is worth everything. #FASD #CaregiverStruggles #Parenting #SpecialNeeds #MentalHealth, #FASD #Neurodiversity #Inspiration #LateDiagnosis #PersonalGrowth, #neurodivergent, #fasd, #autism, #annkagarise, #realtalktinaann, #fasdpodcast, #neurodivergentpodcast, #RjFormanek, #flyingwithbrokenwings, #redshoesrock, #mentalhealth, #mentalhealthpodcast, #inspirational, #inspirationalpodcast, #likeyourself, #youarefinejustthewayyouare,…

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Nov. 12, 2025

Abandoned at Birth: An Emotional Tale of Family and Struggles #shorts

Ann Kagarise recounts a difficult childhood, abandoned by her mother and raised by her grandmother, interspersed with returns to her mother. A story of resilience. #Childhood #Abandonment #Upbringing #Resilience

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Nov. 12, 2025

FASD: Shocking Stats on Alcohol's Pregnancy Impact! MUST WATCH! #shorts

Explore the global statistics and profound impact of Fetal Alcohol Spectrum Disorder (FASD). Understand the scope of this critical health issue and its far-reaching consequences. #FASD #FetalAlcoholSyndrome #GlobalHealth #PublicHealth, #FASD #Neurodiversity #Inspiration #LateDiagnosis #PersonalGrowth, #neurodivergent, #fasd, #autism, #annkagarise, #realtalktinaann, #fasdpodcast, #neurodivergentpodcast, #RjFormanek, #flyingwithbrokenwings, #redshoesrock, #mentalhealth, #mentalhealthpodcast, #inspirational, #inspirationalpodcast, #likeyourself, #youarefinejustthewayyouare,…

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Nov. 12, 2025

Late Diagnosis: Turning a Life Sentence into a Wild Adventure! #shorts

RJ turns a late FASD diagnosis into a personal adventure, sharing insights and reframing perceptions. It's about embracing understanding, not accepting limits. #FASD #Neurodiversity #LateDiagnosis #PersonalGrowth

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Nov. 12, 2025

What Happens When We Finally Hear It’s Not Your Fault: Rj Formanek's story

We share real, lived experiences from someone navigating life with FASD: the diagnosis, the data, and the dignity that often get lost in the conversation. Together, we unpack the daily struggles and the deep relief that comes from hearing the words, “It’s not your fault.” What follows is a powerful…

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Nov. 10, 2025

Death Row's Shocking Parallels: Victims & Perpetrators' Shared Pain #shorts

Ann explores the chilling symmetry: many death row inmates inflicted harm mirroring the harm they endured. A complex question of cause and effect. #DeathRow #CriminalJustice #SocialJustice #HumanRights, #DeathRow #Inmates #Justice #Karma #Humanity, #realtalktinaann, #annkagarise, #sophialaurenzi, #surfacelevelsubstack, #mentalhealthpodcast, #podcast, #mentalhealthmatters, #cycleofpain, #mentalhealth,

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Nov. 10, 2025

Heartwarming Dad Tribute: Appreciating a Beautiful Sentence #shorts

Hearing someone truly understand your father—and capture it in a single sentence? That's a gift. Grateful for the words that resonate so deeply. #Gratitude #Family #Appreciation #Kindness,#Gratitude #Kindness #Family #Appreciation #Heartfelt, #realtalktinaann, #annkagarise, #podcast, #mentalhealthpodcast, #mentalhealthmatters, #dadtribute, #familydynamics, #fatherdaughter, #loss, #grief, #suicidepreventionadvocate, #988, #suicideprevention, #mydad, #sophialaurenzi, #surfacelevelsubstack

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Nov. 10, 2025

Suicide vs. Cancer: Understanding Loss & Finding Peace #shorts

After losing their father, Sophia's brother viewed suicide as an uncontrollable force, similar to cancer. An emotional reflection on grief and understanding. #MentalHealth #SuicideAwareness #Grief #FamilySupport, #MentalHealthAwareness #GriefJourney #SuicidePrevention #FamilySupport #CopingWithLoss #EmotionalHealing, #realtalktinaann, #annkagarise, #sophialaurenzi, #surfacelevelsubstack, #mentalhealth, #mentalhealthpodcast, #mentalhealthmatters, #suicidepreventionadvocate, #loss,

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Nov. 10, 2025

She Rewrites Endings: Inspiring Others to Change Their Stories! #shorts

Witnessing the impact of suicide loss inspired a mission: to help abuse survivors rewrite their stories. From pain to power, one ending at a time. Discover the journey. #AbuseRecovery #MentalHealth #SuicidePrevention #Inspiration, #RewriteYourStory #Hopeful #Inspiration #MentalHealthMatters #YouAreNotAlone #ReelsOfInstagram#realtalktinaann, #annkagarise, #grief, #loss, #mentalhealth, #mentalhealthmatters, #mentalhealthpodcast, #988, #mentalhealthadvocate, #suicidepreventionadvocate, #sophialaurenzi, #suracelevelsubstack

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Nov. 9, 2025

She Rewrites Endings: Inspiring Others to Change Their Stories! #shorts

Sophia's mission? Empowering others to author new chapters after loss. Her work transforms tragedy into triumph, proving resilience is always possible. #PersonalGrowth #Resilience #GriefSupport #MentalWellness, ! #PersonalLoss #Resilience #NewBeginnings #Inspiration #Hope, #realtalktinaann, #sophialaurenzi, #surfacelevelsubstack, #annkagarise, #hope, #secondchance, #mentalhealthmatters, #mentalhealth, #mentalhealthpodcast, #suicideprevention, #suicidepreventionadvocate, #988, #mentalhealthadvocate

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Nov. 9, 2025

Investigator's Mission: Unveiling Loss, Justice, and Mental Health Dialogue #shorts

Meet Sophia, a reporter sharing stories of loss and injustice. Now, she's writing a memoir based on her experiences. Witness her journey. #Journalism #Memoir #Injustice #Loss #Sophia, #Loss #Injustice #Memoir #Reporting #Sophia, #realtalktinaann, #podcast, #sophialaurenzi, #surfacelevelsubstack, #purpose, #mentalhealth, #annkagarise, #emotionalhealth, #loss, #grieff, #paintopurpose, #mentalhealthmatters, #suicidepreventionadvocate, #988

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