Videos

Treat your mental health like your physical health. Regular check-ins and daily maintenance are essential for well-being and resilience. #MentalHealth #SelfCare #Wellness #DailyHabits, #MentalHealth #SelfCare #Wellbeing #DailyRoutine, #realtalktinaann, #annkagarise, #sophialaurenzi, #substack, #podcast, #mentalhealthpodcast, #podcast, #selfcare, #mentalcheck, #mentalwellbeing, #protectivecare, #surfacelevel,

The speaker unpacks the complexities of her father's control issues, revealing his fervent search for answers. A journey toward healing and a new beginning. #ControlIssues #FamilyDynamics #HealingJourney #NewBeginnings, . #ControlIssues #FamilyStories #LettingGo #PersonalGrowth #FatherDaughter, #realtalktinaann, #annkagarise, #sophialaurenzi, #substack, #podcast, #surfacelevel, #familydynamics, #heartbreaking, #lovefordad, #love, #loss, #grief, #desperatesearchforpeace, #mentalhealth, #mentalhealthpodcast, #inspirational,

Inspired by "Prison Break", Ann pursued psychology and neuroscience to understand crime's roots. A TV show sparked a lifelong quest for knowledge and justice. #Psychology #Neuroscience #PrisonBreak #CriminalJustice, #PrisonBreak #Psychology #Neuroscience #DeathPenalty #Crime, #realtalktinaann, #annkagarise, #sophialaurenzi, #substack, #surfacelevel, #justicesystem, #moralityquestion, #mentalhealth, #mentalhealthpodcast, #inspirational, #secondchance

Ann's dedicated to repairing community safety through victim support & empowering incarcerated women. Witness her journey of transformative change and community healing. #CommunitySafety #VictimSupport #WomensEmpowerment #RedefineYourself, #CommunitySafety #VictimSupport #SecondChances #WomensRights #SocialJustice #ReelsForGood, #realtalktinaann, #podcast, #sophialaurenzi, #annkagarise, #supportingvictims, #incarcerated, #secondchances, #definitions #substack, #mentalhealth, #mentalhealthpodcast,

Ann explores the intricate factors influencing criminal actions and stresses the significance of maintaining faith in people's capacity to evolve and turn their lives around. Change is always possible. #CriminalPsychology #BehavioralScience #Rehabilitation #SecondChances#CriminalJustice #SocialJustice #ChangeIsPossible #HumanBehavior #SecondChances #ReelsForGood, #realtalktinaann, ##realtalktinaann, #sophialaurenzi, #surfacelevel, #substack, #podcast, #mentalhealth, #mentalhealthpodcast, #inspirational

Discover how inquisitiveness and clear direction can transform your life. Align your daily actions with your deepest purpose through the power of asking the right questions. #Inquisitiveness #LifeDirection #Purpose #SelfImprovement, . #PurposeDrivenLife #FindYourDirection #AskQuestions #SelfDiscovery #MotivationDaily #ReelsOfInstagram #Inspiration, #realtalktinaannm, #annkagarise, #angelaburk, #realgirlsguide, #rgg55, #mentalhealth, #mentalhealthpodcast, #inspirational

What's happening around you? What's happening within you? Are you feeling restless, dissatisfied? Listen to those signals. There is something there. #SelfDiscovery #ListenToYourself #FindYourPassion #InnerVoice, #PersonalGrowth #FindYourPassion #InnerCircle #SelfDiscovery #MotivationDaily #ReelsOfInstagram, #realtalktinaann, #annkagarise, #dosomething, #followyourpassion, #listentoyourheart, #angelaburk, #rgg55, #realgirlsguide, #mentalhealth, #podcast, #mentalhealthpodcast, #inspirational

It's okay to not be okay. Acknowledge your feelings, then take that first brave step towards seeking the support you deserve. You're not alone. #MentalHealth #SelfCare #SeekingHelp #YouAreNotAlonem, . #MentalHealthMatters #SelfCareTips #WellnessJourney #MotivationDaily #ReelsOfInstagram #YouGotThis, #realtalktinaann, #annkagarise, #angelaburk, #realgirlsguide, #substack, #rgg55, #youcandoit, #mentalhealth, #mentalhealthpodcast, #inspirational

The people on death row are more than just criminals. Traumatic pasts often drive their actions. Questioning the death penalty means understanding their lives. #DeathRow #TrueCrime #SocialJustice #HumanRights, #DeathPenalty #Justice #Trauma #Morality #HumanStories, #realtalktinaann, #annkagarise, #hiddenpains, #justice, #mentalhealth, #mentalhealthmatters, #sophialaurenzi, #surfacelevelsubstack, #writer, #inmatestories, #mentalhealthpodcast,

Explore Paul's profound influence on college life, dating dynamics, and mental health discussions. How one person sparked a movement of open dialogue and community support. #CommunityBuilding #MentalHealth #CollegeLife #OpenConversations, #CommunityBuilding #CollegeLife #DatingAdvice #MentalHealth #OpenConversation, #realtalktinaann, #annkagarise, #sophialaurenzi, #mentalhealthmatters, #mentalhealthpodcast, #surfacelevel, #substack, #writer, #inspirational, #familydynamics,

A powerful story of one person's journey through depression, the search for effective help, and trying various treatments. Hope and healing are possible. #MentalHealth #Depression #SelfCare #MentalWellness, #DepressionAwareness #MentalHealth #YouAreNotAlone #SeekingHelp #MentalWellness, #realtalktinaann, #annkagarise, #sophialaurenzi, #substack, #surfacelevel, #depression, #988, #battlingdepression, #findinghope, #talktosomeone, #findingstrength, #mentalhealthmatters, #mentalhealthpodcast, #inspirational,

The narrator uncovers unexpected common ground with Paul, sparking a genuine admiration. A tale of connection and newfound respect. What similarities could you find? #PersonalityTraits #Admiration #UnexpectedConnection #SharedExperiences, #SharedTraits #Admiration #Personality #Connection, #realtalktinaann, #podcast, #annkagarise, #sophialaurenzi, #substack, #surfacelevel, #proud, #familydynamics, #familystory, #sharedunderstanding, #mentalhealth, #mentalhealthpodcast, #inspirational, #inspirationalpodcast,

This short expresses Ann's gratitude for Sophia's insightful articles, which have significantly impacted mental health awareness. A heartfelt appreciation for valuable contributions. #MentalHealth #Gratitude #PositiveImpact #Appreciation, #MentalHealth #Wellness #Inspiration #Kindness #Support, #realtalktinaann, #annkagarise, #sophialaurenzi, #podcast, #substack, #surfacelevel, #mentalhealthadvocate, #mentalhealthpodcast, #inspirational, #changinglives, #emotionalwellbeing,

Suicide loss brings unique grief. We grapple with pain while wanting to protect the deceased's image. Understanding this complexity is key to healing. #SuicideLoss #Grief #MentalHealth #Coping #Support, #SuicideLoss #Grief #MentalHealth #Coping #EmotionalSupport, #realtalktinaann, #annkagarise, #sophialaurenzi, #surfacelevel, #substack, #988, #mentalhealth, #mentalhealthpodcast, #inspirational, #overcoming, #recognizepain, ##suicideprevention, #hope, #understandingmentalhealth, #mentalhealthmatters, #grief, #loss,…

This video examines the intricate challenges of suicide prevention, highlighting the limits of simple fixes and stressing the need to recognize the deep pain involved. #SuicidePrevention #MentalHealth #Wellbeing #EmotionalSupport, #SuicidePrevention #MentalHealth #Hope #Support #Awareness, #988, #interventions, #findinghope, #sophialaurenzi, #surfacelevel, #substack, #realtalktinaann, #annkagarise, #podcast, #mentalhealthmatters, #mentalhealthpodcast, #mentalhealth, #inspirational

Creating space to witness complex stories requires an evolving perspective. Learn how to approach perspectives without judgement. It's more important than you think! #NonJudgment #EvolvingPerspective #ComplexStories #Witnessing, #NonJudgmental #Storytelling #Perspective #Complexity #Empathy, #realtalktinaann, #annkagarise, #podcast, #substack, #surfacelevel, #humanity, #nonjudgmental, #humanstories, #perspective, #evolving, #changetheending, #mentalhealth, #mentalhealthpodcast, #inspirationalpodcast,

Ann, Tina, and Sofia explore the power of seeing others fully. Embrace uncomfortable truths. Refuse to look away from shared humanity. It begins with attention. #Empathy #Understanding #Humanity #Connection, #Understanding #Empathy #Perspective #Truth #Connection, #realtalktinaann, #annkagarise, #sophialaurenzi, #healing, #pain, #purpose, #overcoming, #perspective, #podcast, #mentalhealthpodcast, #mentalhealth, #inspirational

We share Sophia Lorenzi’s path from losing her father to suicide to investigating death row cases, tracing how grief, stigma, trauma, and systems shape lives. The heart of the talk: seeing people fully, not as problems to fix, and building care long before crisis. • how invisible crisis can exist…

The interviewer values when people share their personal stories. These moments of openness often build connections and encourage others to do the same. #PersonalStories #ShareYourStory #Openness #Interviews, #ShareYourStory #PersonalGrowth #InspirationDaily #Authenticity #EmotionalIntelligence #ReelsOfInstagram, #realtalktinaann, #annkagarise, #angelaburk, #podcast, #grateful, #vulnerability, #strength, #experiences, #inspiring, #strongwomen, #podcast, #substack, #rgg55, #realgirlsguide, #mentalhealth

After losing her husband, an 82-year-old author found a new voice. She shares her journey writing her first book and coping with grief. #GriefJourney #AuthorLife #Inspiration #NewBeginnings, #GriefJourney #AuthorLife #Inspiration #NeverTooLate #LossAndLove #ReelsOfInstagram, #realtalktinaann, #annkagarise, #realgirlsguide, #rgg55, #angelaburk, #authorinterviews, #mentalhealth, #strongwomen, #podcast,

Discover the empowering trend: women shifting focus from constant giving to prioritizing self-care and personal growth. This video explores the importance of putting yourself first. #SelfCare #Empowerment #PersonalGrowth #WomenSupportingWomen, #SelfCareJourney #PrioritizeYourself #WomensEmpowerment #SelfLove #PersonalGrowth #ReelsOfInstagram, #realtalktinaann, #annkagarise, #angelaburk, #rgg55, #realgirlsguide, #strongwomen, #prioritizeself, #focusonyou, #mentalhealth, #mentalhealthpodcast, #inspirational

More voices, more stories, more to learn. This video explores the rise of open conversations and why it's now critical to listen to the chorus of shared experiences. #OpenConversations #SharedExperiences #Communication #Community, #OpenConversations #ListenUp #ShareYourStory #CommunityVoices #ImportantTopics #ReelsTalk, #reaktalktinaann, #annkagarise, #angelaburk, #substack, #rgg55, #realgirlsguide, #midlife, #strongwomen, #mentalhealth, #mentalhealthpodcast, #inspirational

Unlock your potential by embracing failure. This video explores why setbacks are essential for growth and how gratitude for past mistakes fuels future success. #FailureMindset #GrowthMindset #Motivation #SuccessTips, #FailureIsGrowth #LessonsLearned #GrowthMindset #EmbraceFailure #LifeLessons #ReelsOfInstagram, #realtalktinaann, #annkagarise, #angelaburk #grateful, #growth, #failure, #lifesjourney, #rgg55, #realgirlsguide, #mentalhealth, #mentalhealthpodcast, #inspirational

What's the difference between being a product of love versus lacking that foundation? It might be everything. Love shapes who we become, from the start. #LoveChangesEverything #Foundation #BornOfLove #LifeLessons, #LoveFoundation #EmotionalWellbeing #SelfLoveJourney #InnerChildHealing #PersonalGrowth #Resilience #ReelsOfInstagram, #realtalktinaann, #annkagarise, #denisebard, #podcast, #beingloved, #foundationoflove, #mentalhealth, #mentalhpodcast, #inspirational, #trueparentallove, #parentallove, #familydynamics,