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In this week’s episode, Tina and Ann discuss different types of panic attacks and generational trauma. They share their thoughts on epigenetics, physical symptoms from trauma and neurobiological pathways. They look at the de...
PTSD part 4 This week, Tina and Ann discuss the next symptom of PTSD. Our body is so intricate and remembers trauma in different ways. The pair share how the body can keep score of what we have gone through. …
In this weeks episode, Tina and Ann finish up the symptom of selective amnesia and how kind the mind can actually be when it comes to traumatic memories. Tina and Ann also discuss the difficult topic of self-harm and suicide...
Tina and Ann discuss two more symptoms of PTSD. Avoiding people places and things Memory loss Ann shares the joy of realizing how far she has come in her journey and how she became more than her abuse and no …
The first six symptoms are discussed on this episode of Real Talk. Flashbacks Nightmares/Sleep Disturbance Hypervigilance Getting Startled easily Depression–shame Guilt hopelessness anger can lead to depression Anger–those sa...
”Every day in a hundred small ways our children ask, ‘Do you see me? Do you hear me? Do I matter?’ Their behavior often reflects our response.” L.R. Knost The Gentle Parent This episode resonates for any parent or for …
T ina and Ann discuss an article from Family Education . The duo discuss keeping an open door policy even when our kids come to us with the tough stuff. Tina had an amazing quote, "Don't judge anyone on how …
As we say at Real Talk with Tina and Ann, life is a journey and let's do this together. We are all becoming. We are all a work in progress. "Imperfect progress is still progress," Tina reminds us in this …
Tina and Ann continue their discussion on Tina's sudden loss and talk strategies and hope. Ann's daughter asked the question, "Why is life not fair?" and the duo discuss their thoughts on the proper response to a question lik...
Tina shares an unexpected loss and shares a very personal story she has not talked about before, here on our podcasts. This quote says it all: " Grief is not a disorder, or a sign of weakness. It is an …
How did we get here? As we enter into Easter or Spring Break or however you view the newness of Spring, Let's Discuss what I call The Elephant in the Room. Listen to these nine minutes of commentary and give …
Unfortunately, bullying has changed over the decades, for the worse. Last week, we had a public-school counselor discuss how the internet has changed bullying with our kids. This week, we continue the discussion. Bullying in ...
In this episode, Tina and Ann speak with, Kerri, a public-school counselor of 27 years. She talks about how online access has changed bullying and access to our children. Cyber bullying has added another layer to body image, ...
Fear is at the root of so much of who we are. There are many types of fear responses. Some of us are runners, some of us are fighters and some are paralyzed in their fear. We can even have …
There is only one word that describes this podcast. POWERFUL! Join us as Tina and Ann have a REAL discussion on belonging and feeling worthy of love. They talk past messages and past hurts that can lead to other unfulfilling …
Tina and Ann talk about ‘fear thinking’ and the loops we can run in our head. They talk about what is a healthy fear, but when that irrational fear gets in there, what does that mean, where could it come …
This episode is raw and real. If you know of anyone who needs HOPE or has had trauma, we talk about some very current events that have happened and how past traumas triggered our responses. We briefly discuss CBT (Cognitive …
Tina and Ann discuss how trauma is passed down and the scripts we tell ourselves. They talk how important it is to feel heard and validated and how significant life's events can take us on a different course. They talk …
Tina and Ann discuss moving forward in the fear. Shutting down and refusal can appear the same and being stuck in a moment in time. We all have mile markers in our lives that change our course and our lives, …
Tina and Ann met each other many years ago covering a murder case. Join their podcast to hear their lives, their struggles and what gets them through. The first episode describes their friendship and connection. They explain ...