Episodes

Unfortunately, bullying has changed over the decades, for the worse. Last week, we had a public-school counselor discuss how the internet has changed bullying with our kids. This week, we continue the discussion. Bullying in ...

In this episode, Tina and Ann speak with, Kerri, a public-school counselor of 27 years. She talks about how online access has changed bullying and access to our children. Cyber bullying has added another layer to body image, ...

Fear is at the root of so much of who we are. There are many types of fear responses. Some of us are runners, some of us are fighters and some are paralyzed in their fear. We can even have …

There is only one word that describes this podcast. POWERFUL! Join us as Tina and Ann have a REAL discussion on belonging and feeling worthy of love. They talk past messages and past hurts that can lead to other unfulfilling …

Tina and Ann talk about ‘fear thinking’ and the loops we can run in our head. They talk about what is a healthy fear, but when that irrational fear gets in there, what does that mean, where could it come …

This episode is raw and real. If you know of anyone who needs HOPE or has had trauma, we talk about some very current events that have happened and how past traumas triggered our responses. We briefly discuss CBT (Cognitive …

Tina and Ann discuss how trauma is passed down and the scripts we tell ourselves. They talk how important it is to feel heard and validated and how significant life's events can take us on a different course. They talk …

Tina and Ann discuss moving forward in the fear. Shutting down and refusal can appear the same and being stuck in a moment in time. We all have mile markers in our lives that change our course and our lives, …

Tina and Ann met each other many years ago covering a murder case. Join their podcast to hear their lives, their struggles and what gets them through. The first episode describes their friendship and connection. They explain ...