Videos

Some of the most important healing can't be posted, measured, or proved. A lot of things are just for us. We don't have to prove it to anybody. It's what's important to us. #InvisibleProgress #HealingJourney #SelfImprovement #PersonalGrowth #InnerPeace, #SelfDiscovery #PersonalGrowth #Authenticity #InnerPeace #Resilience, #realtalktinaann, #annkagarise, #mentalhealthpodcast, #podcast, #realtalkpodcast, #mentalhealthmatters, #inspirationalpodcast,…

Sometimes disconnection isn't about them, it's about you. A woman realized her lack of touch wasn't her husband, but her overwhelmed nervous system needing safety and healing. #Love #Connection #Healing #SelfCare #Relationships, #SelfDiscovery #PersonalGrowth #Authenticity #InnerPeace #Resilience, #realtalktinaann, #annkagarise, #mentalhealthpodcast, #podcast, #realtalkpodcast, #mentalhealthmatters, #inspirationalpodcast, #inspirational,

The question isn't always 'Why am I not moving faster?' Real progress builds capacity—how much discomfort we can hold without numbing. Honor the lessons, not the speed. #PersonalGrowth #SelfImprovement #MentalStrength #EmotionalResilience, #SelfDiscovery #PersonalGrowth #Authenticity #InnerPeace #Resilience, #realtalktinaann, #annkagarise, #mentalhealthpodcast, #podcast, #realtalkpodcast, #mentalhealthmatters, #inspirationalpodcast, #inspirational,

Setting boundaries, breaking cycles—it might feel like regression, but it's liberation. Clapping for the messy work of healing & self-respect. #SelfRespect #Boundaries #HealingJourney #InnerWork, #SelfDiscovery #PersonalGrowth #Authenticity #InnerPeace #Resilience, #realtalktinaann, #annkagarise, #mentalhealthpodcast, #podcast, #realtalkpodcast, #mentalhealthmatters, #inspirationalpodcast, #inspirational,

There's no age where you "should have figured it out." Imperfect progress is still progress. Comparison erases context. What if success looked like feeling safe, honest, and living with integrity? #SelfDiscovery #PersonalGrowth #Mindfulness #Resilience #InnerPeace, #SelfDiscovery #PersonalGrowth #Authenticity #InnerPeace #Resilience, #realtalktinaann, #annkagarise, #mentalhealthpodcast, #podcast, #realtalkpodcast, #mentalhealthmatters, #inspirationalpodcast, #inspirational,

We learn to hide, to smile, to say "I'm fine." But healing isn't about appearances; it's about radical honesty with yourself. It's choosing rest, admitting pain, and slowing down. Liberation, not regression. #SelfHonesty #HealingJourney #MentalWellness #EmotionalHealth, #HealingJourney #SelfHonesty #EmotionalWellness #MentalHealth #Authenticity, #realtalktinaann, #annkagarise, #podcast, #mentalhealthpodcast, #mentalhealth, #mentalhealthmatters, #inspirational, #overcoming, #vulnerability,

What if you’re not behind at all—you’re right on time for a life that finally feels like yours? We dive into nonlinear living and redefine progress as capacity, not speed. Instead of chasing milestones and highlight reels, we talk about the quiet work that actually changes us: noticing overwhelm sooner,…

Life upside down? You're not broken, you're human. Even when everything is terrible, find one small gift. Coffee spilled, but the microphone survived. Small wins matter. #Perspective #SmallWins #Gratitude #Resilience, #Gratitude #TinyWins #MentalHealth #PositiveVibes #Friendship #DailyGratitude, #realtalktinaann, #annkagarise, #podcast, #mentalhealthpodcast, #mentalhealth, #mentalhealthmatters, #inspirational, #overcoming,

Silence can be unsettling. Transform tough moments—waiting rooms, post-therapy car rides—by naming one thing you're grateful for. Even through gritted teeth, gratitude shifts perspective. A powerful mind shift for all ages. #Gratitude #Mindfulness #MentalHealth #PositiveThinking, #Gratitude #TinyWins #MentalHealth #PositiveVibes #Friendship #DailyGratitude, #realtalktinaann, #annkagarise, #podcast, #mentalhealthpodcast, #mentalhealth, #mentalhealthmatters, #inspirational, #overcoming,

Feeling angry at God or the universe? That anger means you're still searching, still something. It's a sign you haven't given up. Being truthful about anger is real. #Faith #Hope #Anger #Truth #Resilience, #Gratitude #TinyWins #MentalHealth #PositiveVibes #Friendship #DailyGratitude, #realtalktinaann, #annkagarise, #podcast, #mentalhealthpodcast, #mentalhealth, #mentalhealthmatters, #inspirational, #overcoming,

Gratitude isn't a chore—it's a lifeline. Focusing on the present, not falling. Energy, healing, and strength in crisis. #Gratitude #MentalHealth #Resilience #PositiveThinking, #Gratitude #TinyWins #MentalHealth #PositiveVibes #Friendship #DailyGratitude, #realtalktinaann, #annkagarise, #podcast, #mentalhealthpodcast, #mentalhealth, #mentalhealthmatters, #inspirational, #overcoming,

Feeling overwhelmed? Build a gratitude toolkit. Even in tough times, there's something to appreciate. Try a one-line journal or finding gratitude in unexpected places. #Gratitude #Mindfulness #MentalHealth #SelfCare, #Gratitude #TinyWins #MentalHealth #PositiveVibes #Friendship #DailyGratitude, #realtalktinaann, #annkagarise, #podcast, #mentalhealthpodcast, #mentalhealth, #mentalhealthmatters, #inspirational, #overcoming,

Positive attitude impacts treatment outcomes, not magically, but by changing how we show up. Believing you'll fight makes you more likely to advocate for yourself during treatment. #Attitude #Treatment #Healthcare #Motivation, #Gratitude #TinyWins #MentalHealth #PositiveVibes #Friendship #DailyGratitude, #realtalktinaann, #annkagarise, #podcast, #mentalhealthpodcast, #mentalhealth, #mentalhealthmatters, #inspirational, #overcoming,

Keep pushing through tough times—it's building you. Even when it hurts, keep showing up. You're not just helping others, you're forging a stronger version of yourself. #MentalStrength #Resilience #PersonalGrowth #KeepGoing, #Gratitude #TinyWins #MentalHealth #PositiveVibes #Friendship #DailyGratitude, #realtalktinaann, #annkagarise, #podcast, #mentalhealthpodcast, #mentalhealth, #mentalhealthmatters, #inspirational, #overcoming,

Small victories matter! Write them down to remember your progress. Send a daily gratitude text—a specific thank you—to strengthen connections and spread joy. #TinyWins #Gratitude #MentalHealth #PositiveVibes, #Gratitude #TinyWins #MentalHealth #PositiveVibes #Friendship #DailyGratitude, #realtalktinaann, #annkagarise, #podcast, #mentalhealthpodcast, #mentalhealth, #mentalhealthmatters, #inspirational, #overcoming,

In crisis? Build psychological immunity through gratitude. Name 3 thankful things before sleep—write them down! Even tiny wins add up to something big. 🙏 #Gratitude #MentalHealth #CrisisHelp #Mindfulness, #Joy #Resilience #Hope #Inspiration #MentalHealth, #realtalktinaann, #annkagarise, #findingjoy, #podcast, #mentalhealthpodcast, #mentalhealthmatters, #inspirationalpodcast, #hope, #overcoming

Can't think of anything to be grateful for? You're not alone. Start small: a deep breath, compassionate children. Find the blessings in the season you're in. #Gratitude #Mindfulness #Blessings #Inspiration, #Joy #Resilience #Hope #Inspiration #MentalHealth, #realtalktinaann, #annkagarise, #findingjoy, #podcast, #mentalhealthpodcast, #mentalhealthmatters, #inspirationalpodcast, #hope, #overcoming

Feeling overwhelmed by negativity? Discover how to fight through the darkness and let joy back into your life. It's about those little moments that matter most. Open yourself and allow it to come in fully. #FindingJoy #PositiveVibes #OvercomingNegativity #MentalWellness, #Joy #Resilience #Hope #Inspiration #MentalHealth, #realtalktinaann, #annkagarise, #findingjoy, #podcast, #mentalhealthpodcast, #mentalhealthmatters,…

Losing my voice as a child was silencing. I vowed to make a difference. This platform lets me speak for my sister, too. I'm thankful for every chance to share my story. #FindingYourVoice #PersonalStory #MakingADifference #AutisticVoice, #Authenticity #Belonging #SelfLove #Identity #PersonalGrowth, #realtalktinaann, #annkagarise, #deborahweed, #paisleythemsucial, #selferasure, #disappearing, #mentalhealthpodcast, #mentalhealth, #mentalhealthmatters,…

Witnessing someone's 5-year struggle taught me this: Even when you think someone's not there, they are. Unwavering belief can transform even the most unspiritual person. #FaithJourney #SpiritualGrowth #NeverGiveUp #BeliefInGod, #Authenticity #Belonging #SelfLove #Identity #PersonalGrowth, #realtalktinaann, #annkagarise, #deborahweed, #paisleythemsucial, #selferasure, #disappearing, #mentalhealthpodcast, #mentalhealth, #mentalhealthmatters, #inspirational, #approval, #rejection, #podcast, #inspirationalpodcast

That hollowness? It's where fear shouts loudest, trying to keep you from who you're meant to be. But failure isn't not belonging. Fear is just information—use it. #InnerStrength #OvercomeFear #PersonalGrowth #Motivation, #Authenticity #Belonging #SelfLove #Identity #PersonalGrowth, #realtalktinaann, #annkagarise, #deborahweed, #paisleythemsucial, #selferasure, #disappearing, #mentalhealthpodcast, #mentalhealth, #mentalhealthmatters, #inspirational, #approval, #rejection, #podcast, #inspirationalpodcast

Paisley gives away her quills, her voice, her worth to fill the cracks in others. What does it cost to lose your power? Reclaiming who you are takes enormous courage. #SelfReclamation #PersonalPower #Courage #InnerStrength, #Authenticity #Belonging #SelfLove #Identity #PersonalGrowth, #realtalktinaann, #annkagarise, #deborahweed, #paisleythemsucial, #selferasure, #disappearing, #mentalhealthpodcast, #mentalhealth, #mentalhealthmatters, #inspirational, #approval,…

After someone passes, it's just their soul. You can sometimes feel closer to them. Grief and joy coexist, like a teeter-totter always capable of tipping either way. #Grief #Joy #Loss #Soul #CoExist, #Authenticity #Belonging #SelfLove #Identity #PersonalGrowth, #realtalktinaann, #annkagarise, #deborahweed, #paisleythemsucial, #selferasure, #disappearing, #mentalhealthpodcast, #mentalhealth, #mentalhealthmatters, #inspirational, #approval, #rejection, #podcast,…

Tired of making the wrong choices, one person decides to change everything. No more living in ways they wouldn't want for others. A powerful decision leads to helping countless people through a podcast. #NewPath #MakingChanges #Inspiration #PodcastLife, #Authenticity #Belonging #SelfLove #Identity #PersonalGrowth, #realtalktinaann, #annkagarise, #deborahweed, #paisleythemsucial, #selferasure, #disappearing, #mentalhealthpodcast, #mentalhealth,…