Videos

Why do some people learn by doing, others by watching? Understanding different learning styles is key. The speaker shares why they always "screw it up" the first time – a relatable experience for many! #LearningStyles #ExperientialLearning #Education #PersonalGrowth, #LearningStyles #Education #ExperientialLearning #MistakesAreOkay, #realtalktinaann, #annkagarise, #RJformanek, #flyingwithbrokenwings, #redshoesrock, #specialeducation, #experientiallearning, #brainprocessing,…

Discover how early experiences can shape our brains. Learn about the impact of alcohol exposure and how to support children with developmental differences through gentle, age-appropriate conversations. #BrainDevelopment #ChildDevelopment #FetalAlcoholSyndrome #Neurodiversity, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #fetalalcoholspectrumdisorder, #autism, #neurodivergence, #neurodivergentpodcast, #autismpodcast, #fasdpodcast, #mentalhealthpodcast, #mentalhealth, #inspirationalpodcast, #inspirational

Does your brain feel like a 90s computer on startup? Give yourself a 2-hour grace period. Avoid decisions & convos until everything's online. You'll dodge regret later. #BrainHacks #MentalClarity #SelfCare #ProductivityTips, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #fetalalcoholspectrumdisorder, #autism, #neurodivergence, #neurodivergentpodcast, #autismpodcast, #fasdpodcast, #mentalhealthpodcast, #mentalhealth, #inspirationalpodcast, #inspirational

New research reveals 428 comorbidities associated with FASD, from heart defects to cognitive challenges. The effects of prenatal alcohol exposure impact numerous bodily systems. #FASD #Comorbidities #Research #AlcoholExposure, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #fetalalcoholspectrumdisorder, #autism, #neurodivergence, #neurodivergentpodcast, #autismpodcast, #fasdpodcast, #mentalhealthpodcast, #mentalhealth, #inspirationalpodcast, #inspirational

A new children's book, "The Red Shoes of the Wandering Mouse," tells the story of a mouse, a hedgehog, and red shoes! The author even included a section about me and why I wear red shoes! #RedShoes #ChildrensBooks #Author #Mouse, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #fetalalcoholspectrumdisorder, #autism, #neurodivergence, #neurodivergentpodcast,…

After years of diagnoses, FASD felt like just another label. But discovering it wasn't your fault? That changes everything. Understanding FASD starts with understanding yourself. #FASD #Neurodiversity #MentalHealth #SelfDiscovery, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #fetalalcoholspectrumdisorder, #autism, #neurodivergence, #neurodivergentpodcast, #autismpodcast, #fasdpodcast, #mentalhealthpodcast, #mentalhealth, #inspirationalpodcast, #inspirational

Wearing running shoes with a suit still gets looks in the financial district. People see the shoes and think, "Oh, one of them, huh? The original." #RunningShoes #SuitStyle #FinancialDistrict #OriginalStyle, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #fetalalcoholspectrumdisorder, #autism, #neurodivergence, #neurodivergentpodcast, #autismpodcast, #fasdpodcast, #mentalhealthpodcast, #mentalhealth, #inspirationalpodcast, #inspirational

Kids fighting every morning? Give each child quiet time alone before school. It worked wonders for one family, calming meltdowns and improving focus in class. A simple fix with a huge impact. #SiblingRivalry #ParentingTips #QuietTime #MorningRoutine #ChildDevelopment, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #fetalalcoholspectrumdisorder, #autism, #neurodivergence, #neurodivergentpodcast, #autismpodcast, #fasdpodcast, #mentalhealthpodcast,…

Arrested at 7, I learned early about trauma and responsibility. Taking care of my mom and sister, facing challenges far beyond my age. We figure it out, because we have to. #FASD #Resilience #Trauma #Adoption #ChildhoodStories, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #fetalalcoholspectrumdisorder, #autism, #neurodivergence, #neurodivergentpodcast, #autismpodcast, #fasdpodcast, #mentalhealthpodcast, #mentalhealth,…

Loving yourself right where you are in life? It's about seeing the totality of your journey & owning your accomplishments, big or small. Celebrate your wins! #SelfLove #SelfAcceptance #PersonalGrowth #Motivation #Mindset, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #fetalalcoholspectrumdisorder, #autism, #neurodivergence, #neurodivergentpodcast, #autismpodcast, #fasdpodcast, #mentalhealthpodcast, #mentalhealth, #inspirationalpodcast, #inspirational

Why did I destroy my own things during a breakdown? It wasn't anyone else's stuff I targeted—it was mine. Was I blaming myself, thinking I didn't deserve it? #SelfBlame #MentalHealth #Breakdown #SelfDestruction, #Inspiration #Hope #Motivation #Resilience, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #neurodivergent, #fasdpodcast, #podcast, #neurodivergentpodcast, #autism, #selfcare, #selfadvocate, #believeinyourself,…

For this person, "I love you" was once a warning sign, not a comfort. Love became linked to pain and hurt from childhood experiences. A deep healing process was needed to unlearn it. #ChildhoodTrauma #HealingJourney #EmotionalPain #LoveAndHurt, #overcomingabuse, #overcomingtrauma, ##Inspiration #Hope #Motivation #Resilience, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #neurodivergent,…

Discovering FASD led to self-forgiveness after years of struggle. From childhood arrests to unlocking vulnerability, the journey involves unlearning past traumas and embracing honesty, presented simply. #FASD #SelfForgiveness #TraumaRecovery #MentalHealth #Neurodiversity, #Inspiration #Hope #Motivation #Resilience, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #neurodivergent, #fasdpodcast, #podcast, #neurodivergentpodcast, #autism, #selfcare, #selfadvocate, #believeinyourself, #mentalhealth,…

A photographer shares how they challenged the top-down view of FASD. They started speaking out, advocating for the recognition of talents and unique perspectives within the FASD community. Changing the world by thinking differently. #FASD #Neurodiversity #Inclusion #MentalHealth #Advocacy, #Inspiration #Hope #Motivation #Resilience, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #neurodivergent,…

I used to wear a suit and tie to speak publicly, but the red shoes were my secret. They remind me to stay true to myself and fight back against unwarranted shame. #Authenticity #SelfEmpowerment #Confidence #PersonalGrowth, #Inspiration #Hope #Motivation #Resilience, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #neurodivergent, #fasdpodcast, #podcast, #neurodivergentpodcast,…

Online, I saw horrific predictions about my son's future: jail, addiction, institutionalization. Even professionals offered little hope. But I knew that wasn't the reality I had to accept. It made me angry. #Parenting #DisabilityAwareness #Inclusion #Hope, #Inspiration #Hope #Motivation #Resilience, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #fasd, #neurodivergent, #fasdpodcast, #podcast, #neurodivergentpodcast,…

We dig into life with FASD beyond labels: how shame warps identity, how routines protect mornings, and why late-blooming brains change everything. RJ shares the red shoes origin, practical language for kids, and a hopeful path from rage to self‑acceptance. • removing shame and naming “it’s not your fault” •…

Unresolved childhood issues can manifest as addiction and a desperate search for connection. Therapy helps to address these deep-seated needs and heal the 'holes' within us. #ChildhoodTrauma #AddictionRecovery #MentalHealth #Therapy #EmotionalHealing, #TherapyJourney #InnerChild #MentalHealth #HealingProcess, #realtalktinann, #annkagarise, #denisebard, #30secondmoments, #book, #podcast, #therapy, #unresolvedchildhoodissues, #mentalhealth, #mentalhealthpodcast, #selfcare, #familydynamics

Even grown-ups crack up at poop jokes. It's a universal humor that sticks with us. Embrace your inner child! #PoopJokes #Humor #InnerChild #Comedy, #Funny #Relatable #Humor #Comedy, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #realtalktinaann, #fasd, #autism, #havingfun

Fantastic to reconnect and see the incredible impact you're having, Ann. Your work is genuinely changing lives. Keep up the inspiring journey! #Inspiration #PositiveImpact #MakingADifference #Conversation, #Inspiration #MakingADifference #Community #Gratitude, #realtalktinaann, #annkagarise, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #makingaidfference, #fasd, #autism, #neurodivergent, #mentalhealth, #mentalhealthpodcast, #fasdpodcast, #autismpodcast,

Executive functioning makes the fun parts a challenge. Writing, performing, meeting new people—it's all incredible, even with the obstacles. Embrace the challenge and rock on! #ExecutiveFunctioning #ADHD #Challenges #CreativeLife, #ExecutiveFunctioning #ADHDLife #CreativeChallenges #MakingConnections #FindYourFun, #realtalktinaann, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #annkagarise, #podcast, #fasd, #fetalalcoholspectrumdisorder, #autism, #neurodivergent, #neurodivergencepodcast, #fasdpodcast, #autismpodcast

When working with autistic children, always prioritize their needs. Treating each child as an individual, not just a diagnosis, leads to better outcomes and understanding. #Autism #AutismAwareness #SpecialEducation #Neurodiversity, #AutismAwareness #SpecialEducation #ChildDevelopment #IndividualizedLearning #realtalktinaann, #rjformanek, #flyingwithbrokenwings, #redshoesrock, #diagnosis, #fasd, #fetalalcoholspectrumdisorder, #meeteachchildwheretheyare, #education, #podcast, #annkagarise

A 30-second moment: a connection unnoticed by adults, but forever felt by kids. These connections echo long after, shaping their lives in profound ways. #MeaningfulConnections #EducationMatters #StudentImpact #TeacherInspiration, #ChildhoodMemories #MeaningfulMoments #TeacherImpact #KidConnection #EducationMatters, #denisebard, #30secondmoments, #educators, #education, #annkagarise, #realtalktinaann, #mentalhealthmatters, #podcast, #mentalhealthpodcast, #mentalhealthbooks, #inspirational

We're wired for connection. Craving those feelings of belonging, and deeply mourning when it's absent. Built for relationships, just like the divine itself. #Connection #Relationships #Belonging #HumanNature, #Connection #Relationships #HumanNature #Interconnectedness, #realtalktinaann, #annkagarise, #denisebard, #mentalhealth, #podcast, #30secondmoments, #inspirationalpodcast, #mentalhealthpodcast, #mentalhealthmatters,