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Ana's family fled Cuba, losing everything. In America, they faced new hardships, but Ana found her voice as a writer. Her debut book explores exile, resilience, and building a life between worlds. #Cuba #America #exile #resilience #revolution #books, #CubanExile #ImmigrationStory #FindingFreedom #Resilience #AmericanDream, #realtalktinaann, #anahebraflaster, #propertyoftherevolution, #bestsellingbooks, #Cuba, #immigrant, #trauma,…

Young people are feeling isolated and struggle to form connections. Parents may want to help, but ultimately, it's up to the young person to take initiative and put themselves out there to build friendships and overcome loneliness. #loneliness #friendship #college #students #socialskills, #college #friendship #makingfriends #college #loneliness #socialskills, #realtalktinaann, #annkagarise,…

Nighttime can bring on challenges for kids, especially when it comes to sleep. Doom-scrolling can lead to hours of lost sleep, which can impact their well-being. #sleepproblems #parentingtips #teensleep #nighttime #healthykids, #sleephygiene #parentingtips #kidssleep #wellbeing #healthykids, #realtalktinaann, #randicrawford, #lifecoach, #kidsandphone, #teensandphones, #raisingkids, #raisingteens, #mentalhealth, #podcast, #mentalhealthpodcast, #inspirationalpodcast, #todaysyouth, #annkagarise

A motorcycle in the barrio. Forty‑eight hours to leave. A nearly six‑year‑old whose world narrows to the sound of an engine and the shape of fear—then widens again across an ocean. We welcome author Ana Hebra Flaster to explore her memoir, Property of the Revolution, and the intimate mechanics of…

The sisters slipped back into old habits upon returning to their childhood home. Familiar dynamics of bickering and bonding resurfaced as they reoccupied their old rooms. #siblings #family #childhood #relationships, #ChildhoodMemories #FamilyBonds #Nostalgia #HomeSweetHome #Sisterhood #GrowingUp #MemoryLane, #realtalktinaann, #annkagarise, #leslierasmussen, #whenpeopleleave, #podcast, #mentalhealth, #familydynamics, #mentalhealthpodcast, #inspirational,

The story unfolds, revealing layers of deception. Despite the impact on her family, there's a deep sense of compassion for her. Feeling empathy amidst the lies. #compassion #lies #family #truth #empathy, #Storytelling #Compassion #Empathy #CharacterDevelopment #Understanding #Perspective #HumanStories, #realtalktinaann, #podast, #mentalhealthpodcast, #novel, #bestsellingnovel, #bestsellingbook #bookclub, #whypeopleleave, #leslierasmessen, #annkagarise, #mentalhealthmatters, #familydynamics

She defied expectations and was always there for her children. Her love was deep, and her lies may have stemmed from fear. #motherhood #love #family #inspiration, #parenting #motherhood #familylove #showingup #fear #honesty #relationships #deepthoughts, #realtalktinaann, #annkagarise, #leslierasmussen, #novel, #bestsellingnovel, #whenpeopleleave, #mentalhealth, #mentalhealthpodcast, #inspirational, #familydynamics, #family, #bestsellingbooks

A mom's terrifying decision sparks a crucial question: What would we do to protect our kids? It's natural to think we'd do anything, but facing that reality is truly scary. #parenting #bravery #family #motherhood, #Parenting #FamilyFirst #ProtectYourKids #ToughChoices #ParentalInstincts, #realtalktinaann, #podcast, #annkagarise, #leslierasmussen, #novel, #parentdecisions, #protectingkids, #parentalchoices, #mentalhealth, #mentalhealthpodcast, #mentalhealthmatters,…

It's crucial to evaluate the trustworthiness of those around us. Are they truthful and respectful? This reflection extends to friendships and personal habits that may be detrimental. #relationships #trust #honesty #friendship #integrity, #relationships #honesty #trust #integrity #accountability, #realtalktinaann, #annkagarise, #leslierasmussen, #novel, #bestsellingbooks, #alcohol, #authorinterview, #reflection, #mentalhealth, #mentalhealthpodcast, #inspirational, #inspirationalpodcast, #choices

Even if it seems tough, going out can make a difference. Meeting someone or just the act of getting ready shifts everything. Even a quick exit adds to the experience, changing perspective and boosting mood. #motivation #lifestyle, #motivation #inspiration #selfcare #mentalhealth #growthmindset, #realtalktinaann, #randicrawford, #lifecoach, #annkagarise, #showup, #mentalhealth, #mentalhealthmatters, #inspirational

He played a bunch of games and won two of them, making it to the winner's court both times. Even when losing, he's not someone who gets down on himself. If he plays a great game and loses against great players, he still feels like he won. #winning #losing #mindset…

When one thing goes wrong, everything else follows. Enter a room with positive energy and everyone feels it. They want to be part of that light and be around that energy. It's about intentions and what you bring to the day. #energy #positivevibes #intentions #mindset #motivation, #energy #positivevibes #intentions #goodenergy…

A mental bank account is a tool that helps kids deposit positive experiences. These can be small wins or big accomplishments. Every positive action is a deposit in their mental bank. #mentalhealth #kids #motivation, #mentalhealth #success #motivation #inspiration #wellbeing, #realtalktinaann, #annkagarise, #randicrawford, #lifecoach, #mentalhealth, #kidsconfidence, #tedxtalk, #success, #selftalk, #mentalhealthpodcast, #inspirational,…

A better day starts with a good intention. Instead of dreading the day, deciding that today will be outstanding is key. Setting intentions can improve anyone's day. #intention #motivation #mindset #success, #positivevibes #intentionalliving #mindset #motivation #dailyinspiration, #realtalktinaann, #randicrawford, #lifecoach, #annkagarise, #podcast, #raisingyouth, #attitude, #positivetalk, #positiveaffirmations, #productiveday, #podcast, #mentalheealthpodcast, #inspirational, #mentalhealthmatters,…

Parents pay for the phone, so they must set boundaries. A teen might want expensive skincare, but parents need to guide them toward age-appropriate choices. Setting limits is essential for responsible parenting. #parenting #teens #boundaries #responsibility, #parenting #teens #boundaries #spending #money #values, #realtalktinaann, #randicrawford, #annkagarise, #parenting, #parentingteens, #parentingkids, #boundaries, #kidsandboundaries,…

Love means someone can still be loved, no matter how broken they are. After 25 years, one person is beginning to understand the love they have for their husband. #love #marriage #relationships #shorts, #Love #Acceptance #Marriage #RelationshipGoals #UnconditionalLove, #realtalktinaann, #denisebard, #annkagarise, #podcast, #definitionoflove, #yourpastdoesnotdefineyou, #whatlovemeans, #acceptance, #mentalhealth, #mentalhealthpodcast, #inspirational, #youmatter,

After experiencing abuse, learning about love and allowing vulnerability can be a scary process. It's important to have that authentic self and to love someone while being loved in return. #love #abuse #vulnerability #selflove, love #healing #abuse #vulnerability #trust #connection #selflove, #realtalktinaann, #denisebard, #annkagarise, #podcast, #abuse, #loveafterabuse, #vulnerability, #trustingagain, #healing,…

It's unrealistic to ban phones or social media for kids. Instead, it's better to focus on the positive things children bring to the world, instead of external validation. #parenting #socialmedia #kids #teens, #socialmedia #parenting #kids #family #technology, #realtalktinaann, #randicrawford, #podcast, #lifecoach, #banningphones, #positiveparenting, #kidsandsocialmedia, #parentingyouth, #parentingteens, #mentalhealth, #inspirational, #mentalhealthpodcast

Kids are turning to social media influencers for advice, instead of family. Building trust and open communication helps parents guide their children and keep them from going to the wrong sources. #parenting #communication #socialmedia #influencers #familyvalues, #parenting #socialmedia #familyvalues #communication #trust #influencers, #realtalktinaann, #randicrawford, #lifecoach, #annkagarise, #podcast, #socialmedia, #trustnotfear, #keepcommunicationopen,…

Parents should take phones away at night. Letting kids have their phones in the bedroom is like letting 1,000 strangers into the room. It's a risk that's not worth taking. #parenting #kidsafety #teens #digitaldetox #sleephygiene, #parenting #kidsafety #digitalage #teens #socialmedia, #realtalktinaann, #randicrawford, #lifecoach, #podcast, #annkagarise, #phonesafety, #technologysafety, #keepingourkidssafe, #takephonesatnight, #kidssafety,…

Building trust is the first step. Once it's established, it's crucial not to violate it. Betrayal can damage relationships as much as the initial offense. #trust #relationships #betrayal #respect, #trust #relationships #integrity #loyalty #communication, #realtalktinaann, #annkagarise, #randicrawford, #lifecoach, #bullying, #strongrelationships, #familydynamics, #motherchildrelationships, #buildtrust, #lies, #breachoftrust, #protectyourchild, #mentalhealth, #mentalhealthpodcast, #inspirational, #inspirationalpodcast,

A part-time job provides accountability and social skills. It gives young people crucial interaction and responsibility. It's one of the best things someone can do. #parttimejob #youngpeople #accountability #workethic, #parttimejob #accountability #workethic #youngpeople #lifeadvice #jobtips #interaction #coaching, #realtalktinaann, #randicrawford, #annkagarise, #ajobhelpsyourselfesteem, #accountability, #mentalhealth, #mentalhealthmatters, #inspirational, #inspirationalpodcast, #podcast, #lifecoach,

Sometimes, people need permission to embrace their existence. Giving oneself the space to simply be can be an act of self-love. Start each day knowing you are worthy. #selflove #permission #existence #worthy #motivation, #selflove #acceptance #permission #affirmation #loveyourself, #realtalktinaann, #denisebard, #annkagarise, #selfaffirmations, #mentalhealth, #mentalhealthpodcast, #inspirational, #believeinyourself, #youmatter, #loveyourself, #podcast, #inspirational,…

Discover how pickleball strategies can transform parenting. Create space for kids to grow and make their own choices. Break the cycle of over-involvement and foster independence. Learn to empower children and strengthen your bond. #parentingtips #pickleball #childdevelopment #motivation #familylife, #parentingtips #pickleball #independentkids #strongkids #raisingkids #parentinglessons, #realtalktinaann, #randicrawford, #annkagarise, #raisingstrongkids, #raisingresilientkids,…