Taking phones away at night helps kids get more sleep. Sleep deprivation can lead kids to scroll all night. Creators of social media apps say they don't give their own kids phones until 16 or 18. It puts too much pressure on them. #sleeplessness #parenting #teens #socialmedia #phoneaddiction, #sleephygiene #teens…
Parents who constantly smooth the way for their children may be robbing them of the opportunity to build resilience. It sends a subtle message that they don't believe in their kids' abilities. #parenting #resilience #childdevelopment #beliefs, #parenting #resilience #childdevelopment #motivation #education #success #growthmindset #teaching, #realtalktinaann, #randicrawford, #lifecoach, #parenting, #ibelieveinyou, #childrenandparenting,…
The creators of social media apps at Meta are hesitant to give their kids access to phones and social media until they're at least 16. If they are not willing to do it, why should we? #socialmedia #parenting #teens #meta #apps, #tech #socialmedia #parenting #digitalage #techtips #meta #mobile, #realtalktinaann, #randicrawford,…
Uncover the truth about teen anxiety, perfectionism pressures, and emotional preparedness. Discover how we can empower emotionally strong kids by leading with clarity and compassion. #teenanxiety #mentalhealth #parentingtips #emotionalhealth
Randi Crawford, certified life coach and TEDx speaker, joins us to share her “Pickleball Parenting” philosophy. It is a fresh, practical approach to raising resilient kids who can face challenges with confidence and independence. In this episode, Randi talks about the ways modern parenting often misses the mark and how…
Discover how shocking revelations cause deep introspection. People begin questioning past choices and seek self-fulfillment beyond old patterns, leading to profound personal changes. #introspection #selfdiscovery #personalgrowth #innerchange, #SelfReflection #PersonalGrowth #HiddenTruths #LifeChanges #Introspection #Evolving #NewBeginnings #InnerPeace, #realtalktinaann, #leslierasmussen, #whenpeopleleave, #secrets, #secretsrevealed, #reflection, #seekingchange, #change, #evolution, #growth, #podcast, #mentalhealthpodcast, #inspirationalpodcast, #mentalhealth
This novel carries lessons applicable to everyone. When change is what’s required, embracing it can lead to growth. Hard work facilitates transformation, and evolution occurs when one owns the shift, allowing it to be the catalyst. #transformation #growth #evolution #catalyst, #transformation #growthmindset #catalyst #evolution #lessons #personalgrowth #selfimprovement, #realtalktinaann, #leslierasmussen, #whenpeopleleave,…
Witness Carla grapple with the burden of lies. As her deceptions mount, the heartbreaking consequences unfold. The inner turmoil of a character caught in a web of her own making. #deception #lies #innerconflict #character #story #writing, #writingcommunity #characterdevelopment #storytelling #writerslife #booklover, #realtalktinaann, #leslierasmussen, #familydynamics, #mentalhealth, #mentalhealthpodcast, #podcast, #whenpeopleleave, #bestsellingbooks, #novel,…
How far will one go to protect their children? Protecting what is held dear could lead to telling secrets. It's an interesting take to consider. #protect #secrets #parents #interestingtake, #secrets #protect #kids #parenting #lies #love #family #interesting #motherhood #protectingkids, #realtalktinaann, #leslierasmussen, #whenpeopleleave, #novel, #bestsellingbook, #familylies, #familysecrets, #thesecretswekeep, #familydynamics, #podcast, #mentalhealthpodcast,…
This story weaves together loss, suicide, addiction, identity, and trauma. It explores how pain shapes us as individuals and as a family unit, asking quiet, powerful questions about family secrets. #familysecrets #mentalhealth #trauma #addiction, #FamilySecrets #MentalHealth #Addiction #Trauma #Loss #Identity #Family #HumanStories, #realtalktinaann, #leslierasmussen, #bestseller, #novel, #podcast, #addiction, #trauma, #grief,…
Discover the core principles for a better life that no one ever teaches. The Mental Happy Guide is available for free and contains simple changes that can make a big difference. #lifehacks #principles #mindset #happiness, #MentalHealth #LifeLessons #FreeGuide #SelfImprovement #PersonalGrowth #HappinessTips #Wellbeing #Mindfulness, #realtalktinaann, #tamarblue, #mentalhappy, #lifeprinciples, #lifeguide, #podcast, #mentalhealthpodcast,…
Judgment often comes from within. Changing your inner narrative can transform your life. Discover how to cultivate self-compassion and overcome negative self-talk. Mental health matters. #mentalhealth #selfcompassion #innerpeace #mindfulness #wellbeing, #MentalHealth #InnerPeace #SelfLove #NoBullying #KindnessMatters #MentalHealthAwareness #InnerStrength, #realtalktinaann, #tamarblue, #mentalhappy, #podcast, #transformation, #innernarrative, #selfcare, #inspirational, #mindset, #wellbeing
When pain and passion meet, it ignites purpose. It's a transparent and personal journey. #purpose #passion #pain, #PainToPurpose #PassionProjects #Transformation #PersonalGrowth #MotivationDaily #FindYourWhy, #realtalktinaann, #tamarblue, #mentalhappy, #mentalhealth, #mentalhealthpodast, #podcast, #inspirational, #purpose, #passion, #whenpainandpurposemeet, #transformation, #podcast,
Discovering that one's entire existence is based on deception can be devastating. The search for truth begins when the past is revealed to be a carefully constructed illusion. #lifelies #hiddentruth #identity #familysecrets, #secrets #family #identity #lies #shock #discovery, #realtalktinaann, #leslierasmussen, #lies, #familydynamics, #trust, #loss, #grief, #hiddenpast, #lifeisalie, #mentalhealth, #mentalhealthpodcast, #inspirationalpodcast,…
Trust is crucial, especially after betrayal by a loved one. It can be disorienting when those who should protect us are the ones causing pain, whether intentional or not. This raises questions about trusting what we see and believing what we're told. #trust #family #betrayal #relationships #shorts, #trust #family #lies…
When discovering a parent's lies, anger often precedes grief. It's a natural response to feeling betrayed and uncertain about one's identity and past. Trust becomes a major issue. #grief #anger #familysecrets #trust #identity #emotions, #familysecrets #grief #anger #trust #identity #lies, #realtalktinaann, #leslierasmussen, #whenpeopleleave, #novel, #authorinterview, #anger, #grief, #lies, #identity, #trust,…
Discover the reasonable accommodations companies are required to provide for employees. Learn how to request support, even without disclosing an ADHD diagnosis. A doctor's note detailing specific symptoms may be required. #ADHD #Accommodations #Workplace #Productivity #MentalHealth, #workplace #accommodations #employees #burnout #ADHD, #autism, #realtalktinaann, #podcast, #ronsouers, #autism, #neurodivergent, #workplaceaccommodations, #adhdatwork, #autismatwork,…
Turning workplace frustration into fuel. Discover how journaling transforms negative thoughts into productive insights. It's a simple yet effective way to manage anxiety and boost workplace well-being. #journaling #workplace #anxiety #productivity, #journaling #anxiety #work #thoughts #productivity, #realtalktinaann, #ronsouers, #adhd, #autism, #neurodivergent, #anxiety, #journaling, #worklife, #productivity, #selfcare, #podcast, #interview, #mentalhealth, #inspirational,…
Ignoring feelings can lead to negative consequences. People should express how they feel in the moment. Feelings tell people a lot, but many don't know how to read them. Ignoring feelings pushes them down, which can be harmful. #feelings #emotions #mentalhealth #selfhelp, #feelings #emotions #mentalhealth #selfhelp #expression, #realtalktinaann, #ronsouers, #adhd,…
The deeper the love, the greater the potential for hurt. Relationships require vulnerability, opening the door for profound pain, even from family. Despite the risk, love remains essential. #relationships #family #love #vulnerability #pain, #family #relationships #love #vulnerability #hurt #acceptance, #realtalktinaann, #mentalhealthpodcast, #mentalhealth, #leslierasmussen, #whenpeopleleave, #novel, #authorinterview, #familydynamics, #love, #vulnerable, #resilience,…
Three sisters confront buried memories and hidden truths in a deeply human story of grief, resilience, and love. It's a reminder that sometimes the truth sets us free. Discover how family secrets shape us. #FamilySecrets #BookReview #Sisters #Novel #Love #Truth, #familysecrets #healing #truth #resilience #family, #realtalktinaann, #leslierasmussen, #whenpeopleleave, #novels, #bestsellingbooks,…
Behind every family photo lies a complex story of survival, silence, and secrets. If you've ever felt your family story was too complicated or wondered if healing is possible, know that you are not alone. Grief and questions can find answers. #familysecrets #healing #grief #familyhistory, #familysecrets #healing #truth #resilience #family,…
Real Talk! Raw! Honest! Let's talk Mental Health, Trauma, Grief, Autism, ADHD, Overcoming and Hope. There is purpose in the pain and hope in the journey.
What happens when everything you believe about your family turns out to be a lie? In this gripping conversation with novelist Leslie Rasmussen, we dive deep into her latest work, "When People Leave, Love Lies and Finding the Truth" – a story that will resonate with anyone who's ever questioned…
