From Social Care to Self-Healing: Zoe Smith on System Challenges & Holistic Wellbeing Zoe Smith shares what she learned working in adult social care at national and grassroots levels, and how system limitations led her to explore—and now advocate for—alternative approaches to healing and wellbeing. In this eye-opening episode, Zoe…
Empowering Through Respect: Zoe Smith on Leadership That Lifts Others Zoe Smith shares a powerful story of how respectful leadership and genuine encouragement turned a great employee into an empowered team member—and deepened mutual respect. In this uplifting episode, Zoe Smith reflects on a moment of real leadership—when a single…
Early Energy Practices: How Breathwork Can Transform Children's Health and Wellbeing Explore how teaching children energy awareness and breathwork from a young age can support mental and physical health—offering long-term benefits inspired by Eastern traditions. In this insightful episode, we dive into how children naturally connect with energy—especially up to…
Zoe Smith shares her surprising experience using the Chinese healthcare system after losing feeling in her hand—offering insights on cultural perceptions, speed of care, and global health differences. In this eye-opening episode, Zoe Smith recounts her unexpected journey through the Chinese healthcare system after experiencing numbness in her hand. What…
Zoe Smith shares her journey of leading a failing home care service to success in under five months. Discover the leadership strategies, staff training, and determination that transformed the service from failure to "Good" in CQC inspections. In this episode, Zoe Smith recounts her experience managing a failing home care…
Zoe Smith shares how her love for religious studies grew from a school subject into a life-shaping passion, and why support among colleagues is just as essential as understanding cultures and beliefs. In this episode, Zoe Smith reflects on the importance of peer support in the workplace and her lifelong…
Zoe Smith shares how Ashtanga yoga, meditation, and time in nature helped her navigate depression and anxiety. A powerful story of healing, self-discovery, and inner peace. In this deeply personal episode, Zoe Smith reflects on her journey through depression and how reconnecting with practices like Ashtanga yoga, daily meditation, and…
Zoe Smith shares a powerful story of burnout, depression, and how an emotional low became a turning point. A deeply honest conversation on mental health and the importance of truly listening to your body. In this heartfelt episode, Zoe Smith opens up about a moment that changed everything—finding herself under…
Zoe Smith's transformation from policy-maker to holistic healer represents a journey many secretly yearn for but few dare to undertake. After years shaping national healthcare policy in the UK, including work on the groundbreaking "Caring for Our Future" white paper, Zoe found herself trapped in the familiar cycle of 70-hour…
The Power of Reinvention: Zoe Smith on Fear, Courage & Personal Transformation Zoe Smith opens up about the courage it takes to evolve, embrace change, and reinvent yourself—again and again. A powerful episode on personal transformation and stepping beyond fear. In this inspiring episode, Zoe Smith reflects on her many…
Zoe Smith reflects on her unique experience living in China during the COVID pandemic—how early tech, planning, and a swift lockdown gave way to self-reflection, spiritual growth, and a new life direction. SEO Description: In this episode, Zoe Smith shares her firsthand experience of navigating COVID in China. With a…
Transformational Leadership in Care: Zoe Smith's Inspiring Turnaround Story Zoe Smith shares how strong leadership turned a struggling care service around. From serious concerns to a "Good" CQC rating, hear how staff empowerment, proper training, and person-centered care made all the difference. Join Zoe Smith as she recounts her powerful…
Discovering Energy: Traditional Chinese Medicine, Acupuncture & Yoga Insights Explore a personal journey into traditional Chinese medicine with a bone setter, acupuncture, and herbal healing. Learn how ancient Eastern practices like Tai Chi and Hatha Yoga reveal the energy systems of the body—meridians and nadis—bridging Chinese and Indian wisdom with…
Tina and Ann share stories of resilience, honesty, and healing—proving that even in hard times, joy can rise. A heartfelt episode of growth and connection. In this emotionally powerful episode of Real Talk with Tina and Ann, we dive into the raw reality of showing up in tough moments and…
"We are not defined by our success, but by how we rise from failure. In this moving episode, we explore the power of teaching youth through failure—showing them that falling is part of the journey, and getting back up is where growth lives. A raw, emotional look at resilience, self-worth,…
"Forgiveness is the gateway to healing — but the hardest person to forgive is often ourselves. In this powerful episode, we explore one man’s journey from shame to redemption, from losing his identity as a Navy SEAL to finding purpose in sobriety and service. A raw conversation about grace, growth,…
Life doesn't come with a manual, but it damn sure demands the right tools. From the raw truth of recovery to the power of therapy, this episode dives into what it really takes to keep going when quitting isn’t an option. Tool up, show up, and do the work. If…
A powerful conversation on the timeless wisdom of Joseph Campbell — from the magic of myth to the life-changing call to 'follow your bliss.' We explore how this guiding principle can shape young lives, spark purpose, and lead to doors opening in ways you never imagined." #josephcampbell, #MythologyMatters, #purposedrivenlife, #modernmyths,…
"Tom La Grave dives into the power of language as a bridge to culture, connection, and service. From tech tools that translate on the fly to the brotherhood of Navy SEALs, he explores what it means to be a giver, a teammate, and a leader in both life and mis…
"Brotherhood, Teamwork, and Leadership: A Veteran’s Perspective – From Navy SEAL training to leading youth programs, this veteran shares the profound impact of teamwork, accountability, and family-style leadership. In this episode, we dive into the power of brotherhood, the deep bonds forged in the military, and how those same principles…
"The Future of Psychedelic Therapy for PTSD and Mental Health – With ketamine, MDMA, and psilocybin emerging as groundbreaking treatments for PTSD, the landscape of mental health care is evolving. While still awaiting full legalization, these therapies show immense promise in helping veterans, survivors of trauma, and those struggling with…
"Never Quit: A Veteran’s Lessons on Resilience and Perseverance – From the grueling challenges of Navy SEAL training to overcoming life’s toughest moments, this veteran shares the invaluable lesson that has shaped his journey: never quit. He reflects on how the military instilled an unshakable mindset of perseverance, the importance…
"From Military Service to Recovery: Tom LaGrave, Journey of Redemption – What happens when a once-promising military career ends in addiction and discharge? Tom shares his deeply personal story of hitting rock bottom, struggling with drug and alcohol addiction, and finding his way back through recovery. He opens up about…
This specific clip is about the power of service, emotional resilience, and responding to negativity with kindness. Tom LaGrave shares how the best advice he ever received was to focus on helping others, which ultimately helped him overcome self-destructive behaviors. He explains that stepping outside of himself and dedicating his…
