Welcome to Real Talk with Tina and Ann!

Videos

Jan. 24, 2026

Fear is Information: Overcoming the Hollowness Within #shorts

Fear is Information: Overcoming the Hollowness Within #shorts

That hollowness? It's where fear shouts loudest, trying to keep you from who you're meant to be. But failure isn't not belonging. Fear is just information—use it. #InnerStrength #OvercomeFear #PersonalGrowth #Motivation, #Authenticity #Belonging #SelfLove #Identity #PersonalGrowth, #realtalktinaann, #annkagarise, #deborahweed, #paisleythemsucial, #selferasure, #disappearing, #mentalhealthpodcast, #mentalhealth, #mentalhealthmatters, #inspirational, #approval, #rejection, #podcast, #inspirationalpodcast

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Jan. 24, 2026

Reclaim Your Power: The Cost of Losing Yourself #shorts

Reclaim Your Power: The Cost of Losing Yourself #shorts

Paisley gives away her quills, her voice, her worth to fill the cracks in others. What does it cost to lose your power? Reclaiming who you are takes enormous courage. #SelfReclamation #PersonalPower #Courage #InnerStrength, #Authenticity #Belonging #SelfLove #Identity #PersonalGrowth, #realtalktinaann, #annkagarise, #deborahweed, #paisleythemsucial, #selferasure, #disappearing, #mentalhealthpodcast, #mentalhealth, #mentalhealthmatters, #inspirational, #approval,…

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Jan. 24, 2026

Grief and Joy Co-Exist: Finding Peace After Loss #shorts

Grief and Joy Co-Exist: Finding Peace After Loss #shorts

After someone passes, it's just their soul. You can sometimes feel closer to them. Grief and joy coexist, like a teeter-totter always capable of tipping either way. #Grief #Joy #Loss #Soul #CoExist, #Authenticity #Belonging #SelfLove #Identity #PersonalGrowth, #realtalktinaann, #annkagarise, #deborahweed, #paisleythemsucial, #selferasure, #disappearing, #mentalhealthpodcast, #mentalhealth, #mentalhealthmatters, #inspirational, #approval, #rejection, #podcast,…

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Jan. 24, 2026

Life Changing Decision: From Wrong Choices to Making a Difference #shorts

Life Changing Decision: From Wrong Choices to Making a Difference #shorts

Tired of making the wrong choices, one person decides to change everything. No more living in ways they wouldn't want for others. A powerful decision leads to helping countless people through a podcast. #NewPath #MakingChanges #Inspiration #PodcastLife, #Authenticity #Belonging #SelfLove #Identity #PersonalGrowth, #realtalktinaann, #annkagarise, #deborahweed, #paisleythemsucial, #selferasure, #disappearing, #mentalhealthpodcast, #mentalhealth,…

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Jan. 22, 2026

Purpose in Pain: Transforming Hurts into Help #shorts

Purpose in Pain: Transforming Hurts into Help #shorts

Sick and tired of the same old routine? One day, enough is enough. Harness your pain, find your purpose, and use your experiences to help others. There's purpose in the pain. #PurposeInPain #Transformation #Motivation #Inspiration,#Authenticity #Belonging #SelfLove #Identity #PersonalGrowth, #realtalktinaann, #annkagarise, #deborahweed, #paisleythemsucial, #selferasure, #disappearing, #mentalhealthpodcast, #mentalhealth, #mentalhealthmatters, #inspirational, #approval,…

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Jan. 22, 2026

Honest Truth: Laughter, Loss, and Finding Peace #shorts

Honest Truth: Laughter, Loss, and Finding Peace #shorts

Ever felt someone else's happiness amplify your own pain? It's okay not to look. The best advice? Go help someone else. #MentalHealth #EmotionalWellbeing #CopingSkills #Support,#Authenticity #Belonging #SelfLove #Identity #PersonalGrowth, #realtalktinaann, #annkagarise, #deborahweed, #paisleythemsucial, #selferasure, #disappearing, #mentalhealthpodcast, #mentalhealth, #mentalhealthmatters, #inspirational, #approval, #rejection, #podcast, #inspirationalpodcast

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Jan. 22, 2026

Finding Purpose Through Loss and Grief #shorts

Finding Purpose Through Loss and Grief #shorts

Grief surfaces in unexpected ways—laughter, holidays, anniversaries. Finding purpose and creativity amidst loss. Sharing experiences to help others navigate their own journeys. #GriefJourney #FindingPurpose #EmotionalHealing #CopingWithLoss,#Authenticity #Belonging #SelfLove #Identity #PersonalGrowth, #realtalktinaann, #annkagarise, #deborahweed, #paisleythemsucial, #selferasure, #disappearing, #mentalhealthpodcast, #mentalhealth, #mentalhealthmatters, #inspirational, #approval, #rejection, #podcast, #inspirationalpodcast

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Jan. 22, 2026

Best Advice Ever: 'Go Help Somebody Else!' #shorts

Best Advice Ever: 'Go Help Somebody Else!' #shorts

Feeling lost and stuck? The most powerful advice: Forget your own pain, turn outward, and help someone else. It’s the fastest way to rediscover yourself. #HelpOthers #FindYourself #LifeAdvice #Motivation,#Authenticity #Belonging #SelfLove #Identity #PersonalGrowth, #realtalktinaann, #annkagarise, #deborahweed, #paisleythemsucial, #selferasure, #disappearing, #mentalhealthpodcast, #mentalhealth, #mentalhealthmatters, #inspirational, #approval, #rejection, #podcast, #inspirationalpodcast

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Jan. 22, 2026

Grief and Joy: Navigating Loss with Hope #shorts

Grief and Joy: Navigating Loss with Hope #shorts

Navigating grief and joy: they teeter, always capable of tipping. Even amidst laughter, moments lost linger. Holding hands with anyone going through it. #Grief #Joy #Balance #Loss #Healing,#Authenticity #Belonging #SelfLove #Identity #PersonalGrowth, #realtalktinaann, #annkagarise, #deborahweed, #paisleythemsucial, #selferasure, #disappearing, #mentalhealthpodcast, #mentalhealth, #mentalhealthmatters, #inspirational, #approval, #rejection, #podcast, #inspirationalpodcast

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Jan. 22, 2026

Belonging vs. Self-Erasure: Find Your Authentic Self #shorts

Belonging vs. Self-Erasure: Find Your Authentic Self #shorts

Confusing belonging with self-erasure? True belonging means acceptance as you are. Self-erasure is shrinking to avoid rejection. Trade authenticity for approval, and you'll forget who you truly are. #Belonging #SelfErasure #Authenticity #SelfAcceptance,#Authenticity #Belonging #SelfLove #Identity #PersonalGrowth, #realtalktinaann, #annkagarise, #deborahweed, #paisleythemsucial, #selferasure, #disappearing, #mentalhealthpodcast, #mentalhealth, #mentalhealthmatters, #inspirational, #approval, #rejection, #podcast, #inspirationalpodcast

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Jan. 22, 2026

Finding Your Purpose: Kids, Coffee, and Gratitude #shorts

Finding Your Purpose: Kids, Coffee, and Gratitude #shorts

What keeps you going? For me, it's my kids' laughter echoing through the house and quiet moments with coffee. Small joys, but incredibly special. #JoyfulMoments #FamilyLaughter #SimplePleasures #Gratitude, #FindingJoy #HardTimes #Laughter #Resilience #Inspiration, #realtalktinaann, #annkagarise, #mentalhealthpodcast. #podcast, #mentalhealthmatters, #inspirationalpodcast,

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Jan. 22, 2026

Finding Your Purpose: Kids, Coffee, and Gratitude #shorts

Finding Your Purpose: Kids, Coffee, and Gratitude #shorts

What keeps you going? For me, it's my kids' laughter echoing through the house and quiet moments with coffee. Small joys, but incredibly special. #JoyfulMoments #FamilyLaughter #SimplePleasures #Gratitude, #FindingJoy #HardTimes #Laughter #Resilience #Inspiration, #realtalktinaann, #annkagarise, #mentalhealthpodcast. #podcast, #mentalhealthmatters, #inspirationalpodcast,

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Jan. 22, 2026

Unexpected Kindness: The Small Things That Make Us Smile #shorts

Unexpected Kindness: The Small Things That Make Us Smile #shorts

Wondering why someone popped into your head? There might be a really good reason! It could be a small gesture, a shared laugh, or a simple act of kindness. Pay attention to those thoughts! #Kindness #Friendship #Gratitude #ThoughtfulGestures, #FindingJoy #HardTimes #Laughter #Resilience #Inspiration, #realtalktinaann, #annkagarise, #mentalhealthpodcast. #podcast, #mentalhealthmatters, #inspirationalpodcast,

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Jan. 22, 2026

Gratitude: Your Mind's Secret Immune System Booster #shorts

Gratitude: Your Mind's Secret Immune System Booster #shorts

Emmons calls gratitude a key building block in our psychological immune system. It strengthens your mind's ability to bounce back. Your brain, gut, body, and emotional well-being are interconnected. #Gratitude #MentalHealth #Wellbeing #Psychology, #FindingJoy #HardTimes #Laughter #Resilience #Inspiration, #realtalktinaann, #annkagarise, #mentalhealthpodcast. #podcast, #mentalhealthmatters, #inspirationalpodcast,

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Jan. 22, 2026

Finding Joy: Laughing Through Loss, Finding New Pleasures #shorts

Finding Joy: Laughing Through Loss, Finding New Pleasures #shorts

She jokes, she laughs, but then drops truth: "We have to laugh so that we don't cry all the time." Finding joy, clinging to it, especially when small comforts are lost. #FindingJoy #CopingSkills #MentalHealth #Resilience, #FindingJoy #HardTimes #Laughter #Resilience #Inspiration, #realtalktinaann, #annkagarise, #mentalhealthpodcast. #podcast, #mentalhealthmatters, #inspirationalpodcast,

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Jan. 21, 2026

Finding Comfort: Connection After Loss #shorts

Finding Comfort: Connection After Loss #shorts

The devastation of loneliness meets the cosmic hug of continued connection. Even in loss, the relationship transforms, it doesn't vanish. My dad died when I was 11—I wish I knew then what I know now. #GriefJourney #CosmicHug #ContinuedConnection #LossAndLove #HealingFromGrief, #SoulPolishing #NoBurden #Opportunity #BeautifulPerspective #Inspiration, #Realtalktinaann, #DeborahWeed, #AnnKagarise, #mentalhealth, #mentalhealthpodcast,…

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Jan. 21, 2026

Choose Yourself First: Forge Your Own Path #shorts

Choose Yourself First: Forge Your Own Path #shorts

Stop waiting for someone to choose you—choose yourself. Forge your own path and become who you were meant to be. Believe in yourself before anyone else does. #ChooseYourself #Motivation #Inspiration #BelieveInYourself, #SoulPolishing #NoBurden #Opportunity #BeautifulPerspective #Inspiration, #Realtalktinaann, #DeborahWeed, #AnnKagarise, #mentalhealth, #mentalhealthpodcast, #griefpodcast, #mentalhealthmatters, #inspsirationalpodcast, #paisleythemusical,

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Jan. 21, 2026

Holding Joy & Grief: A Powerful Conversation #shorts

Holding Joy & Grief: A Powerful Conversation #shorts

You don't hide your pain, you allow joy in. Overcoming exists, and you're honest. Even through grief, you continue to inspire. Find strength in embracing both sorrow and happiness. #GriefAndJoy #Inspiration #OvercomingLoss #SelfWorth, #SoulPolishing #NoBurden #Opportunity #BeautifulPerspective #Inspiration, #Realtalktinaann, #DeborahWeed, #AnnKagarise, #mentalhealth, #mentalhealthpodcast, #griefpodcast, #mentalhealthmatters, #inspsirationalpodcast, #paisleythemusical,

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Jan. 21, 2026

Quills Up: Reclaim Your Worth Amidst Fear and Loss #shorts

Quills Up: Reclaim Your Worth Amidst Fear and Loss #shorts

Smiling while breaking? Grieving but still laughing? You're not alone. Reclaim your worth & choose to create, even in fear & loss. There's purpose in pain, hope in the journey. #GriefAndJoy #FindingWorth #HopeInLoss #MentalHealth #Inspiration, #SoulPolishing #NoBurden #Opportunity #BeautifulPerspective #Inspiration, #Realtalktinaann, #DeborahWeed, #AnnKagarise, #mentalhealth, #mentalhealthpodcast, #griefpodcast, #mentalhealthmatters, #inspsirationalpodcast, #paisleythemusical,

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Jan. 21, 2026

You're Not a Burden: Polishing Souls Through Love #shorts

You're Not a Burden: Polishing Souls Through Love #shorts

Feeling like a burden? This story reveals how even in times of hardship, your presence can help polish another's soul. Find strength in shared experiences and the beauty of unconditional love. #UnconditionalLove #SoulPolishing #SharedExperiences #FindingStrength, #SoulPolishing #NoBurden #Opportunity #BeautifulPerspective #Inspiration, #Realtalktinaann, #DeborahWeed, #AnnKagarise, #mentalhealth, #mentalhealthpodcast, #griefpodcast, #mentalhealthmatters, #inspsirationalpodcast, #paisleythemusical,

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Jan. 21, 2026

You're Not a Burden: Polishing Souls Through Challenges #shorts

You're Not a Burden: Polishing Souls Through Challenges #shorts

Feeling like a burden? What if your struggles are actually an opportunity for others to show up in a beautiful way, polishing their soul in the process? It is. #Inspiration #SelfWorth #Purpose #Kindness, #SoulPolishing #NoBurden #Opportunity #BeautifulPerspective #Inspiration, #Realtalktinaann, #DeborahWeed, #AnnKagarise, #mentalhealth, #mentalhealthpodcast, #griefpodcast, #mentalhealthmatters, #inspsirationalpodcast, #paisleythemusical,

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Jan. 21, 2026

He Polished My Soul: When You Only Have One Quill Left with Deborah Weed

He Polished My Soul: When You Only Have One Quill Left with Deborah Weed

We sit with creator Deborah Weed to explore how love, loss, and art can coexist, and why self-worth must be defined from within. Her stories of hospice dignity, cross-country wandering, and the evolution of Paisley the Musical point to a courageous path back to voice and purpose. • holding grief…

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Jan. 19, 2026

Mindset Shift: Finding Gratitude Amidst Adversity #shorts

Mindset Shift: Finding Gratitude Amidst Adversity #shorts

Discover how gratitude can shift your perspective, even in the toughest times. Learn from Cara's inspiring story of finding laughter and joy amid chemo and loss. #Gratitude #MindShift #Inspiration #Resilience

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Jan. 19, 2026

Fake vs. Real Gratitude: Finding True Comfort

Fake vs. Real Gratitude: Finding True Comfort

Is "everything happens for a reason" real gratitude? Sometimes the best thing is to listen and empathize with someone, instead of offering false comfort. #FakeGratitude #RealGratitude #Empathy #Listen #Comfort, #Gratitude #Joy #Family #Health #Purpose #MindfulnessYou, #REALTALKTINAANN, #ANNKAGARISE, #MENTALHEALTH, #MENTALHEALTHPODCAST, #MENTALHEALTHMATTERS, #INSPIRATIONAL, #Inspirationalpodcast,

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