"Making time to decompress is essential. Our brains are constantly processing, and without intentional silence, we don’t allow ourselves to fully unwind. In this episode, I talk about the importance of creating space to breathe, reflect, and process—whether through mindfulness, deep breathing, or simply sitting in quiet. I share my experience as a former director of a battered women’s shelter, where we made it a point to check in and process together before ending the day. You won’t just find the time—you have to make it. Let’s talk about why that matters for our mental health."
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