"Breath is a powerful tool for calming the mind and body. In this episode, I talk about the importance of being present with your breath—something we practice in yoga and a technique I turn to when my anxiety rises. After a break from class due to sickness, I’m looking forward to reconnecting with my breath and feeling that grounding effect again. I even use a pulse oximeter to watch the real-time impact of mindful breathing, proving just how effective it is. Let’s explore how something as simple as breathwork can bring balance and calm to our lives."
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