Engage with us as we delve into the human response to trauma, with a focus on the fight or flight response. Guest host Denise Bard and Ann paint vivid pictures of how trauma can manifest in our bodies and our minds. The pair talk ways the body handles stress and includes terms such as dissociation and masking.
The pair also discuss paths to healing.
Forgiving?
Counseling?
Ridding of toxicity?
Everyone's path is different.
This episode gives you a chance to understand not just your own responses, but makes the listener look inward at different ways of handling adversity.
*This is the first time the podcast is doing a video taping of the show.
The audio portion can be found at Realtalktinaann.com or anywhere you get your podcast.
Quote:
"Your mind-set is your primary weapon" -Jeff Cooper
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Sources:
Quote from Maya Angelou is mentioned.
https://www.psychologytools.com/resource/fight-or-flight-response/
https://www.webmd.com/mental-health/what-does-fight-flight-freeze-fawn-mean
Quote on animals vs. humans reaction to trauma was from Sciencedaily.com: Sciencedaily.com/releases/2015/06/150611114054.htm#:~:text=Animals%20are%20generally%20able%20to,the%20original%20danger%20or%20trauma." Science Daily.com
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Denise Bard's website: https://denisebard.com/
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