In this deeply honest episode, we dive into the bruises that don't show—the emotional wounds that leave lasting scars. Our conversation focuses on the devastating impact of gaslighting and psychological manipulation. When you're made to question your own reality, when you’re convinced you’re the problem while clear harm is unfolding,…
In this powerful episode, we go back to the beginning—the moment where innocence was lost and life forever changed. Before the storms of survival and hardship took over, there were glimpses of freedom and joy. But beneath the surface, struggle was already stirring. Join us as we explore the profound…
In this unforgettable episode, Autumn shares the beginning of her journey—a moment so staggering it stops you in your tracks. As a child, she was given away by her family alongside a horse, without warning, without choice. That single moment reveals the deep instability and heartbreak she endured growing up,…
In this powerful episode, Autumn shares a harrowing story of survival and quick instincts. After trusting a family connection, she found herself in an increasingly dangerous situation as warning signs of unwanted advances began to escalate. Thanks to intuition, courage, and the support of friends, she escaped before it could…
guest shares her raw, unfiltered story of surviving relentless physical and emotional abuse at the hands of her stepmother. Starved of love, hope, and even basic care, she came dangerously close to giving up as a young girl. But somehow, even at her lowest, she chose life—and vowed to turn…
At some point, survival becomes a decision. In this raw and deeply personal episode, our guest shares the turning point when she realized that no one was coming to save her—she had to save herself. Trapped in a cycle of abuse, anxiety, and adversity, she made the courageous choice to…
In this heartfelt episode, we explore the challenges of letting outsiders into your family circle—whether it's a counselor, doctor, or caregiver. Trusting professionals without a personal connection can feel impossible, but sometimes embracing help is the bravest thing we can do. It’s about building real relationships, letting go of control,…
This episode explores the power of choosing courage over fear, and how vulnerability is not a weakness—but a true strength. We talk about trusting the right people to see your worth, and the importance of surrounding yourself with a supportive, authentic circle. Vulnerability isn’t weakness—it’s strength. In this inspiring episode,…
In this empowering episode, we dive into the truth about confidence, self-doubt, and the fear of judgment. You’ll hear honest reflections on what it means to show up—even when you feel like you’re not enough—and why pushing forward in the face of fear is the ultimate act of courage. We…
What happens when the people meant to love you become the source of your deepest wounds? In this unforgettable episode, one woman shares her powerful journey through a childhood shaped by betrayal, abandonment, and unthinkable loss—yet somehow, she never gave up. Her story is raw, riveting, and at times, almost…
In this heartfelt episode, we reflect on the powerful words from 2 Timothy 1:7—"God has not given us a spirit of fear, but of power, love, and a sound mind." But what is a spirit of fear? We explore how fear can quietly show up as anxiety, constant worry, and…
In this episode, we explore the powerful truth that perception becomes reality—even when it’s based on a lie. What happens when your mind is fighting battles no one else can see? We talk about the internal war between truth and deception, and the courage it takes to confront painful thoughts…
In this episode, we explore what it really means to move forward—even when life feels heavy and uncertain. From sitting with difficult emotions to peeling back the layers of grief, stress, or fear, we talk about the power of processing instead of pushing. You may not be able to control…
In this uplifting episode, we talk about shifting your mindset and embracing the truth that there’s only one you—and that’s your superpower. From parenting lessons to personal growth, we explore the importance of being authentically yourself while still learning from those you admire. Whether it's about self-acceptance, being a safe…
In this raw and emotional episode, we talk about the moment a single lyric—“You are not the choices other people made”—unlocked years of silent pain and misplaced shame. From a tearful yoga class to the realization that we are not defined by our family’s actions, this conversation explores how music,…
In this episode, we dive deep into the hidden side of fear—self-doubt. That quiet voice that says you're not good enough, not smart enough, not strong enough... it's fear wearing a different mask. We talk about how fear thrives in the shadows of our confidence and how we can begin…
In this deeply honest episode, we explore what it means to heal without an apology, to accept peace where closure may never come, and to still choose kindness in the midst of it all. We talk about the quiet battles—loneliness, perfectionism, and the feeling of not being enough—and how therapy,…
In this candid episode, we explore the freedom that comes with releasing control and embracing what we can influence—our mindset and our actions. We also dive into the difference between healthy solitude and painful isolation, why letting go is one of the hardest things we’ll ever do, and how fear…
Fear of judgment can keep us small, but vulnerability is where true connection begins. In this empowering episode, we explore how the fear of rejection holds us back from being our authentic selves—and why showing up anyway creates deeper relationships. Learn how embracing your truth can inspire others to do…
What happens when you're grieving before the loss even comes? In this heartfelt episode, we explore anticipatory grief, the quiet loneliness of long-term caregiving, and the emotional spiral that can come when you feel like no one fully understands. Even with support, it's possible to feel alone—and it's okay to…
Ever feel consumed by anxiety—especially at night? In this heartfelt episode, we talk about the overwhelming spiral of “what ifs,” the mental loop of worst-case scenarios, and why everything seems to hit harder after dark. If your mind won’t turn off when the world gets quiet, you’re not alone. Let’s…
In this honest episode, we explore the mental spiral known in recovery as “stinking thinking”—those overwhelming thoughts that take over when life gets too heavy to carry alone. When you feel breathless from emotional pain, who do you turn to? We talk about reaching out, hitting the floor figuratively and…
You’re not a burden—you’re human. In this heartfelt episode, we talk about the strength it takes to lean on others, and the deep honor of being trusted during someone’s hardest moments. This conversation explores vulnerability, support, and what it means to truly walk alongside someone through both joy and pain.…
When old thoughts come back stronger than ever, how do you keep going? This episode explores the mental and emotional struggle of reliving past pain in the present, the power of self-talk, and how to keep moving—even when you don’t feel strong. Learn why persistence isn't about perfection, but about…
