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Tina and Ann discuss how trauma is passed down and the scripts we tell ourselves. They talk how important it is to feel heard and validated and how significant life's events can take us on a different course. They talk about the adults in kid's lives and how the secrets we tell them to keep can add a fear element. Trusting parents is critical. They also discuss being able to have friends without judgement and turning scripts around, so we talk positively to ourselves. They talk IFS (individual family systems) and discuss the eight C's associated with that type of therapy. The 8 C's are, Compassion, Curiosity, Calm, Clarity, Courage, Connectedness, Confidence, and Creativity. Ann will also give a homework assignment. Tune in to see what it is. This is a great episode.
@Real Talk with Tina and Ann
Cleveland's best vocalist/songwriter, most interesting person, Mikey Silas, talks candidly about some of his worst moments and how the band , Apostle Jones, became part of making amends. Ann and Mikey explore how personal str...
Join Ann as she sits down with John Hair, a sculptor with a portfolio that includes prestigious commissions for the US Olympic Committee and the US Air Force Academy and the Emmy Hall of Fame. Jon has had 170 public …
How can one person help to transform community institutions, or inspire a youth movement with creative programs? Join us on Real Talk with Tina and Ann as Ann sits down with the phenomenal Miss Betty Smith, whose journey of r...
In this episode of Real Talk with Tina and Ann, Ann interviews Charde young who is also known as Love Freely, on stage. Charde is in several bands. She is one of the singers in Apostle Jones, a band that …
Born with a severe Cleft Palate, half a nose and told he would never learn, Dr. Don Bartlette has a story of overcoming and hope. He lived in a small shack in North Dakota. His father left him and his …
