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In this weeks episode, Tina and Ann finish up the symptom of selective amnesia and how kind the mind can actually be when it comes to traumatic memories.
Tina and Ann also discuss the difficult topic of self-harm and suicide.
If you or someone you know is suicidal, please call suicide hotline at 988. If you feel like you cannot go one more day or one more moment, please call this number or reach out to someone immediately. You are loved and needed in this world. You will be so sadly missed. Do ANYTHING but take your own life. Fina a way to take one more breath.
This episode is to help figure out healthier outlets when going through pain.
If the only thing you can say is Help, please say it.
Quote of the week: "We are all broken, that’s how the light gets in." Ernest Hemingway
And we are all broken and that is how the light also comes out as we feel more connected as broken individuals.
Sources: Health.com,
13 Reasons Why on Netflix
Journal of Traumatic Stress
Scars by Cheryl Rainfield
Healthline.com
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If interested, Ann's website: Annkagarise
Thank you so much for listening and supporting us. We have heard from so many of you and we are very blessed!
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