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The first six symptoms are discussed on this episode of Real Talk.
Tina and Ann discuss all six and the difference between Anger and being mad. They also discuss how to handle anger and when to sit on it. Tina shares the phrase, "Feel it to Heal it," and what that mantra has been in her life.
The book, The Body Keeps the Score, from Bressel Van der Kolk was talked about in the podcast.
We praise everyone out there who is fighting there battles and maybe just taking one step forward. Thank you for fighting this journey with us.
You can find us at Tina and Ann's Podcast website: https://podcastrealtalk.buzzsprout.com
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or at: realtalkpodcastwithtinaann@gmail.com
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If interested, Ann's website: Annkagarise
@Real Talk with Tina and Ann
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