April 9, 2025
Life Happens on the Other Side of Hard Things: Zoe Smith part 2
Zoe Smith shares her transformative journey from a high-powered career to becoming a holistic healing practitioner, offering powerful insights on overcoming fear to reach our goals and healing the whole self.
• Everything we want exists on the other side of fear, but we must focus on our goals rather than obstacles
• The breath directly connects to our parasympathetic nervous system, making breathwork a powerful tool for reducing stress hormones
• QHHT (Quantum Healing Hypnosis Technique) helps resolve past trauma and provides healing through accessing the subconscious
• Reiki channels universal life force energy to balance the body's energy systems and remove blockages
• Despite increased technological connectivity, people report feeling more disconnected and lonely than ever before
• Healing is an ongoing journey of peeling away layers, not a one-time event
• Simple daily practices like breathwork, gratitude exercises, and using the five senses can bring us back to center
Connect with Zoe at yourvitalitycoaching.com or find her on Facebook and Instagram to learn more about her services, which are available worldwide through Zoom.
@Real Talk with Tina and Ann
Chapters
00:08 - Welcome Back to Zoe Smith
01:07 - Everything is on the Other Side of Fear
04:41 - Transformation from Past to Present
08:20 - Exploring Healing Modalities
14:55 - The Mind-Body Connection
31:28 - The Power of Breath and Daily Rituals
44:08 - Modern Disconnection in Connected Times
52:36 - Closing Thoughts and Contact Information
Transcript
WEBVTT
00:00:08.449 --> 00:00:14.041
Welcome back to part two of our conversation with the incredible Zoe Smith, with your Vitality Coaching.
00:00:14.041 --> 00:00:25.853
If you caught the first episode, you already know her story is one of radical transformation, stepping away from a high-powered career to fully embracing a path of healing and wholeness.
00:00:25.853 --> 00:00:29.466
We're going to dig into some pretty big questions.
00:00:29.466 --> 00:00:31.952
How do we move through fear to reach success?
00:00:31.952 --> 00:00:40.945
What does it truly mean to heal the whole self, and how can small rituals create massive shifts in our emotional and physical well-being?
00:00:40.945 --> 00:01:01.146
Zoe's also going to open up about who she is today, after pressing pause in her life, what surprised her most about that journey and how she now helps others reconnect with themselves through powerful healing modalities like QHHT, reiki, sound therapy, yoga, body combat and actually being a life coach.
00:01:01.527 --> 00:01:07.144
The conversation is honest, uplifting and filled with practical wisdom, so let's jump in.
00:01:07.144 --> 00:01:14.661
I've reinvented myself many, many times and I really believe in constantly evolving.
00:01:14.661 --> 00:01:27.524
You are the poster person for reinventing yourself, I think, and I think we have to give ourselves permission many times in order to do that.
00:01:27.524 --> 00:01:36.906
What have you learned about transformation and what gives you the courage to keep evolving into new, into new versions of yourself?
00:01:38.469 --> 00:01:39.591
yeah, I asked.
00:01:39.591 --> 00:01:40.513
Yeah, I haven't.
00:01:40.513 --> 00:01:52.894
I have, um, transformed many times, not intentionally, but I think it's part of life's journey, and I think my current boss has a saying, and I think he got it from George Adair.
00:01:52.894 --> 00:02:10.812
George Adair's famous quote is everything that you want is on the other side of fear, and my boss translated that to and he uses it in his fitness classes sometimes to motivate people, and he'll say um, the magic happens on the other side of the stuff that you don't want to do.
00:02:10.812 --> 00:02:28.865
Well, actually, both of both of those are absolutely spot on, because the stuff that we find difficult, the stuff we're scared of, the stuff that we don't want to do, we have to overcome that in order to move in order to transform and develop.
00:02:29.165 --> 00:02:46.474
And when I think back, like moving from England to China, I remember I packed my house up, I gave most of my belongings away or I sold them, and I headed off to China with two suitcases and no real plan.
00:02:46.474 --> 00:02:51.050
I knew that I wanted to live there, I knew I wanted to work and I knew I wanted to travel.
00:02:51.050 --> 00:02:51.933
That was my plan.
00:02:51.933 --> 00:03:01.502
I had no idea how long I was going for, um, if I would have known that covid was going to break out, I think I'd have gone five years sooner, but anyway, um.
00:03:01.502 --> 00:03:03.805
So yeah, was that scary?
00:03:03.805 --> 00:03:07.788
Yes, but I didn't focus on the fear.
00:03:07.788 --> 00:03:11.912
I focused on what I really wanted to achieve.
00:03:11.912 --> 00:03:17.137
And if I would have been frozen in the fear, I would have never done it.
00:03:17.137 --> 00:03:28.743
Fear out of the way, accept it, acknowledge it.
00:03:28.743 --> 00:03:29.768
But we still have to to keep going, don't we?
00:03:29.768 --> 00:03:31.152
Otherwise we remain stuck and that is a choice.
00:03:31.173 --> 00:03:32.276
That's something else, it is a choice.
00:03:32.298 --> 00:03:32.879
It's a choice.
00:03:32.879 --> 00:03:34.925
None of us are rooted to the spot.
00:03:34.925 --> 00:03:35.967
We've all got choice.
00:03:35.967 --> 00:03:39.883
That choice might not be nice and it might not be a welcome choice.
00:03:39.883 --> 00:03:50.187
It might be hard to make, but it's a choice and yeah, and so evolving and I don't think a lot of us realize or feel, see that choice.
00:03:51.390 --> 00:03:51.711
We don't.
00:03:51.711 --> 00:04:14.433
You know a lot of people really don't see themselves being able to go through the fear, get to the other side, because success or whatever you really want is really on the other side and you, you know fear is a lie, you know most of the things that are standing in between us and whatever we want to achieve isn't really even going to happen.
00:04:15.841 --> 00:04:21.173
And we have to allow ourselves to just forge through, no matter what.
00:04:21.173 --> 00:04:40.007
But I mean, it is really hard because it is a big block and it's being able to push through that mountain or whatever it is that stand in between us and wherever we want to be, and just allow ourselves to succeed.
00:04:40.949 --> 00:04:42.273
Yeah, it's having the courage.
00:04:42.273 --> 00:04:42.954
Isn't it being brave?
00:04:42.954 --> 00:04:44.177
Yeah, it's having the courage.
00:04:44.197 --> 00:04:44.658
Isn't it being brave?
00:04:44.658 --> 00:04:53.387
Yes, taking that leap, yeah, I like those words From that crazy life that you led before a couple of different times.
00:04:53.387 --> 00:04:59.875
It sounds like to who you are today because you are a much more grounded person.
00:04:59.875 --> 00:05:06.213
How different are you today from that person that had to pause for that five months?
00:05:08.199 --> 00:05:10.706
Oh, completely different.
00:05:10.706 --> 00:05:20.107
Yeah, yeah, yeah, I'm much calmer, I'm much more laid back, incredibly flexible.
00:05:20.107 --> 00:05:26.204
I'm organized in a flexible kind of a way, so I'm still organized.
00:05:26.204 --> 00:05:27.168
I like that.
00:05:27.168 --> 00:05:37.987
To the outside person looking into my life, it might look a bit chaotic, whereas in the past it would have looked very organized and disciplined.
00:05:37.987 --> 00:05:45.310
I'm still organized and disciplined, but I am a lot more more laid back with it.
00:05:45.310 --> 00:05:50.601
Um, okay, I tend to be late for a lot of things nowadays, to be honest.
00:05:51.142 --> 00:06:01.925
and um, I'm not very late, but maybe five minutes late and okay well, you're busy, just needing that extra five minutes to take care of yourself.
00:06:02.466 --> 00:06:07.463
Yeah, yeah, and I don't mind about that now and I will tell people.
00:06:07.463 --> 00:06:15.206
In fact, we were talking about pronouns the other day and how people are using pronouns and I said mine are almost there.
00:06:15.206 --> 00:06:17.290
I identify as late.
00:06:17.290 --> 00:06:18.994
My pronouns are almost there.
00:06:18.994 --> 00:06:21.682
That's awesome.
00:06:21.682 --> 00:06:23.625
Oh, I love that.
00:06:24.067 --> 00:06:28.514
I think, alongside all that, I've grown in confidence a lot.
00:06:28.514 --> 00:06:37.406
I'm very happy and comfortable in my own skin and with who I am, Whereas in the past that wasn't always the case and I think it really made me think.
00:06:37.406 --> 00:06:55.850
A few weeks ago I covered an aqua class and so I was there on the side of the pool doing my thing and motivating everyone and shouting and getting up, and in the class there was a lady who had come to say hi at the beginning and I haven't seen her for years and she's my friend, who I went to school with.
00:06:55.850 --> 00:06:59.651
It's her mom, and I haven't seen my friend for years and I haven't seen her mom for years.
00:06:59.651 --> 00:07:01.920
So we were reminiscing a little bit.
00:07:01.920 --> 00:07:07.726
And then she got in the pool and I started the class and partway through the class I'm like come on everybody, how are we feeling?
00:07:07.726 --> 00:07:15.254
And she said Zoe, you used to be so quiet and shy and a nice person and now you're just bullying me.
00:07:16.055 --> 00:07:16.877
Oh, my goodness.
00:07:18.060 --> 00:07:25.834
And it really made me laugh because I thought, yeah, I am completely different now to how I would have been when she knew me back at school.
00:07:27.081 --> 00:07:28.788
Well, a beautiful transformation.
00:07:28.788 --> 00:07:35.199
Anything surprise you about your journey learning about yourself, Everything.
00:07:35.821 --> 00:07:39.190
Yeah, I love seeing how things unfold.
00:07:39.190 --> 00:07:41.528
I love seeing the magic of the universe.
00:07:41.528 --> 00:07:48.444
I love seeing the miracles and the synchronicities and things that life throws at us.
00:07:48.444 --> 00:07:50.089
That there's no.
00:07:50.089 --> 00:07:52.557
I believe there's no such thing as a coincidence.
00:07:52.639 --> 00:08:06.487
I believe that everybody, and everything that happens is for a reason, and that reason might be a lesson where we learn something, or it could be a blessing, where you're feeling desperate about something and then suddenly something happens and it changes it all.
00:08:06.487 --> 00:08:14.680
And I am always surprised by life and I embrace those surprises.
00:08:14.680 --> 00:08:21.822
I look forward to see, like, where things go and I'm a really big believer in trying things and seeing what happens.
00:08:21.822 --> 00:08:22.865
I love that.
00:08:23.286 --> 00:08:25.250
Yeah, I believe in exposure for my kids.
00:08:25.250 --> 00:08:28.865
I mean it's just being exposed to everything and being open.
00:08:28.865 --> 00:08:31.531
I mean that's really important.
00:08:31.531 --> 00:08:34.964
Now talk about being open about different things.
00:08:34.964 --> 00:08:41.475
You now offer a powerful range of modalities.
00:08:41.475 --> 00:08:44.004
You have so much experience.
00:08:44.004 --> 00:08:52.090
You offer the QHHT, which you talked about, the quantum healing, hypnosis technique, which we will talk about.
00:08:52.090 --> 00:08:59.413
These things Reiki, yoga, sound therapy, coaching, even body combat, which I found really interesting.
00:08:59.413 --> 00:09:09.787
How do you determine what someone needs and how do you help people recognize where they're out of balance, either mentally, emotionally, physically or spiritually?
00:09:11.210 --> 00:09:19.773
yeah, that's an interesting question, um, because I learned a long time ago, um, that you can't force your help on other people.
00:09:19.773 --> 00:09:25.932
So some so you can easily look at someone else's life and say, oh, you should be doing this, you should try that.
00:09:25.932 --> 00:09:32.192
But we all know that when people do that for us, we often don't listen.
00:09:32.192 --> 00:09:34.039
We have to figure that out for ourselves.
00:09:34.039 --> 00:09:43.254
So really early on in my coaching I realized even though I thought I knew what people needed then that wasn't the approach that I should be taking.
00:09:43.254 --> 00:09:46.840
So I focus a lot on asking questions.
00:09:46.840 --> 00:10:02.192
I am nosy and I ask lots of questions, and I really love getting to know my clients, whether that's in the gym doing exercise, rehab, or whether it's someone who comes for Reiki, and then we get chatting and look at other things that will help in their life.
00:10:02.192 --> 00:10:07.722
So I ask a lot of um, and it does depend a lot on the scenario.
00:10:07.763 --> 00:10:23.785
I recently had um a chap come to me who'd lost mobility due to a spinal injury, so so I was sort of trying to understand what it was that he was wanting to achieve, and I'm making suggestions to him about what we could do and everything that I suggested.
00:10:23.785 --> 00:10:25.730
He came up with a negative.
00:10:25.730 --> 00:10:27.091
Oh well, no, that won't work because.
00:10:27.091 --> 00:10:28.981
Oh well, I tried that and that didn't work.
00:10:28.981 --> 00:10:31.187
And oh no, I'm not so sure about that.
00:10:31.187 --> 00:10:38.504
So this had gone on for about five or 10 minutes and in the end I put my clipboard down and sat back in my chair and I just went.
00:10:38.504 --> 00:10:39.644
So what is it you do want?
00:10:39.644 --> 00:10:40.546
Why are you here?
00:10:40.546 --> 00:10:56.985
And I can come across as blunt and direct I can be blunt and direct sometimes so he sort of he looked at me and sort of stopped and he thought for a minute and then he answered and then we carried on from there.
00:10:56.985 --> 00:11:01.486
So he'd been coming to the gym for a number of weeks and he'd made some really good progress.
00:11:01.679 --> 00:11:05.908
And I commented on his progress one day and I said wow, look how far you've come.
00:11:05.908 --> 00:11:07.225
Well done with this.
00:11:07.225 --> 00:11:09.769
And he said well, it's all you.
00:11:09.769 --> 00:11:11.405
And I said it's not all me.
00:11:11.405 --> 00:11:12.745
I said it's all down to you.
00:11:12.745 --> 00:11:14.386
You're the one who's put the work in.
00:11:14.386 --> 00:11:16.586
He went no, no, it's all you, zoe.
00:11:16.586 --> 00:11:18.880
And I said how is it me?
00:11:18.880 --> 00:11:23.504
And he said well, you asked me that question when we first met and I'd forgotten about this.
00:11:23.504 --> 00:11:25.326
And I said which question was that?
00:11:25.326 --> 00:11:30.570
And he said well, he said you just stopped and looked at me and went well, what is it you do want?
00:11:30.570 --> 00:11:33.913
And he said I hadn't actually thought about that.
00:11:33.913 --> 00:11:38.155
And he said I realized what you meant and it made me think.
00:11:38.155 --> 00:11:44.246
And he said I went home after that and I was thinking what do I actually want, want?
00:11:44.246 --> 00:11:54.361
And so sometimes it's about asking the right question, which sometimes I get right and sometimes I don't, but then from there working with that person to put things in place.
00:11:54.422 --> 00:12:00.919
So that chap as well was very closed to alternative therapies when I first met him.
00:12:00.919 --> 00:12:04.648
I asked him in that first meeting are you open to alternative therapies?
00:12:04.648 --> 00:12:12.245
Because that's what I will usually say to people, to quickly determine whether or not it's something they would be willing to consider.
00:12:12.245 --> 00:12:20.067
And he, his response was pretty much no, um, and so I moved on to my next question and just dismissed that.
00:12:20.688 --> 00:12:29.249
And then he mentioned to me about somebody that he knew who was a Reiki master, and he was sort of laughing about it and and saying you know, I don't think that.
00:12:29.249 --> 00:12:30.091
What a load of rubbish.
00:12:30.091 --> 00:12:32.143
And I said, oh, a reiki master.
00:12:32.143 --> 00:12:33.885
Yes, I'm a reiki master.
00:12:33.885 --> 00:12:42.192
And he went oh, oh and uh and I said but don't worry, I said I won't, I won't mention it with you because I can see that it's not for you.
00:12:42.192 --> 00:12:51.522
And then, because he got to know me a little bit by that point, then he was intrigued because he his sort of perception of me and how we'd work together.
00:12:51.522 --> 00:13:02.232
But then he then he's realizing that I'm doing other things as well and he's suddenly intrigued and uh, and now he's having Reiki and it's making a really big difference to his life.
00:13:02.232 --> 00:13:17.231
So it can be a journey working with other people, and I've really realized it has to be very step-by-step and it has to be led by them and I'm just there to make suggestions, ask questions, get them thinking.
00:13:18.100 --> 00:13:21.190
Sure, because it really is about them getting to know themselves.
00:13:21.190 --> 00:13:24.149
It is yeah, and they've got to want to.
00:13:24.149 --> 00:13:25.924
Yeah, helping them help it is yeah, and they've got to want to.
00:13:25.924 --> 00:13:28.787
Yeah, helping them help themselves Exactly yeah.
00:13:28.787 --> 00:13:40.871
But I have a few questions about what exactly some of these things are, because I have no idea what QHHT is and how it supports deep healing.
00:13:40.871 --> 00:13:45.909
So if you could talk a little bit about that, Because it vast.
00:13:46.029 --> 00:13:47.740
So I'll just I'll give us okay.
00:13:47.760 --> 00:13:53.871
In a nutshell, for the lay person who has no clue what it is.
00:13:53.892 --> 00:13:53.932
So.
00:13:53.932 --> 00:14:30.783
It was developed by the late um dolores cannon, um, who was an american lady, and she worked on on the technique over a 40-year career and sort of found it by accident working with hypnotherapy, and then eventually it evolved into what we now know and love as QHHT of hypnotherapy, where you take the person back in time, regress them back to wherever their higher self or subconscious takes them.
00:14:30.783 --> 00:14:36.360
Now that might be a past life or it might be earlier in their current life.
00:14:36.360 --> 00:14:46.495
It'll be somewhere in time that they that will be directly relevant to whatever issues going on in their life now.
00:14:46.495 --> 00:14:53.070
So it's it's a complex, yet simple at the same time process.
00:14:53.070 --> 00:15:09.953
Um, so I've had it done on me, because when I was training to become a practitioner, um, a requirement is that you have it done on you so that because if you've not had that experience, you can't understand it and how it might play out for other people.
00:15:09.953 --> 00:15:29.489
So in my session I was taken back to a past life and in that past life I was able to describe what was going on and why and how I was feeling, and we went right through that past life up to the point of death and then moved into what happens after death.
00:15:29.489 --> 00:15:42.003
So even if somebody's experienced something truly horrific, say like being burnt at the stake or if they drowned or something horrific, they don't feel that.
00:15:42.003 --> 00:15:46.211
So you can take them through the experience without them feeling any of that.
00:15:46.211 --> 00:15:47.134
So it's all safe.
00:15:48.562 --> 00:15:53.480
But it can help resolve any historical unresolved trauma.
00:15:53.480 --> 00:16:03.451
It can help you understand any emotional pain that you're dealing with or physical pain Sometimes, when we've got physical health conditions in this life.
00:16:03.451 --> 00:16:06.408
Sometimes that can be linked with a past life.
00:16:06.408 --> 00:16:16.489
Sometimes it can be something that our higher self or our soul has chosen for us to experience in this life and we just have to go through that because it's one of our lessons.
00:16:16.489 --> 00:16:26.577
So then, once you've gone through your past life safely, we will then meet with the subconscious and we will.
00:16:26.577 --> 00:16:31.231
At that point you can ask the subconscious any questions you want the answers to.
00:16:31.231 --> 00:16:35.807
So I sat down before my session and I think I had two a4 sides of questions.
00:16:35.807 --> 00:16:37.774
You can ask about anything.
00:16:37.774 --> 00:16:40.402
You can ask about anything that's happened in your life.
00:16:40.402 --> 00:16:42.787
You can ask tough questions.
00:16:42.787 --> 00:17:11.047
You're going through at the time all sorts about your life and you get the answers and during that same segment of of the healing, if you have any physical ailments that you would like to understand why you've got them or how you can work through them, you can also ask for healing and if it's appropriate for that condition to be healed, then the subconscious will step in and heal the body.
00:17:11.327 --> 00:17:23.416
So as a practitioner, I have done a number of sessions where people have had healing, but there's always one that sticks in my mind and it was for a gentleman who had had a spinal injury.
00:17:23.416 --> 00:17:35.998
He'd had several spinal operations and he had QHHT with me and during the healing part we asked for healing for his spine and I could see his body moving independently.
00:17:35.998 --> 00:17:47.926
I wasn't touching him I don't need to touch during qhht, um, and his body was just moving independently, twitching and moving, and his spine was realigning and healing.
00:17:47.926 --> 00:18:04.506
And at the end of that session over the next couple of weeks, the more you you get a recording of your session and the more you listen to it before you fall asleep, the more healing comes through, because you're in that deeply relaxed state and whilst you're having the hypnotherapy you're in a deeply relaxed state.
00:18:04.506 --> 00:18:21.115
So when you're in that deep state of relaxation, that is when the body can heal itself and he was able to go back to playing football with his son, which he'd never done for years, and he had been a semi-professional boxer before he'd had his injury.
00:18:21.115 --> 00:18:29.522
He went back and had another semi-professional fight after that and he'd been in agony for years and yet he was able to get healing.
00:18:30.065 --> 00:18:41.385
And I know when I, when I had mine, I'd asked for healing on my spine because I'd been having low back problems and I and I had a similar experience where my body just I could feel it.
00:18:41.385 --> 00:18:50.346
I could feel my body moving as I was lying there, because you're in a deeply relaxed state but you're still aware of what's going on around you.
00:18:50.346 --> 00:18:53.859
It's, um, it's a an amazing experience.
00:18:53.859 --> 00:18:54.902
Incredible.
00:18:54.902 --> 00:18:59.009
Yeah, yeah, it doesn't heal everything.
00:18:59.009 --> 00:19:21.989
So, for example, I my eyesight is terrible I've got really long eyesight and I'd asked for healing on my eyes as well that that didn't come through, which means for me that's obviously before I came into this life, that's something that my soul had chosen for me, so I'm not meant to have good eyesight in this life, but yet my spine problems were resolved.
00:19:21.989 --> 00:19:25.098
So, yeah, it is amazing.
00:19:27.442 --> 00:19:55.448
Wow, could you talk a little bit about Reiki, because I personally I know a little bit about it, but for our listeners just explain it a little bit please so Reiki is a Japanese form of healing and well, comes from Japan and it's working with the universal life force, energy, which is the energy that we've all got inside us and that we all share, and it's what links us all with the universe.
00:19:55.448 --> 00:19:57.740
That energy has no beginning and no end.
00:19:57.740 --> 00:20:04.441
It changes form and changes shape, um, and so with reiki I work as a channel.
00:20:04.441 --> 00:20:15.310
I I work between your energy and the energy from the universe and I am just a channel to channel healing energy to, to your body.
00:20:15.310 --> 00:20:18.000
So I work over the body in the energy field.
00:20:18.000 --> 00:20:18.965
I don't all.
00:20:18.965 --> 00:20:23.078
I occasionally I'll put my hands on the body, but not very often.
00:20:23.078 --> 00:20:30.380
I usually work above the energy field or on the aura and I am just channeling energy to the body.
00:20:30.380 --> 00:20:45.440
Now I can sense through my hands, as I'm doing that, where healing is needed, um, and I can sense where there's blockages in people's energy and Reiki just works to.
00:20:45.440 --> 00:20:56.605
It puts you into that deeply relaxed state where your body can heal itself, and then it's just working with that energy to realign it, to remove any blocks, to balance your energy.
00:20:56.605 --> 00:20:58.462
I work over the chakras.
00:20:58.462 --> 00:21:05.602
We've got seven main chakra points down our body, from the crown of our head to the tip of our tailbone.
00:21:05.602 --> 00:21:07.666
I'll work over those points.
00:21:07.666 --> 00:21:14.747
But I'll also work on other areas of the body as well, and I've had some amazing experiences.
00:21:14.787 --> 00:21:24.009
Reiki works on a body, mind and soul level, so the healing goes wherever your higher self determines you need it.
00:21:24.009 --> 00:21:39.801
So somebody might come to me with really bad pain in their knee, but they've also been going through a heavily emotional time, and so the healing will go purely to their emotions, which can be very subtle, and not the knee, and then they'll say to me oh, it didn't work.
00:21:39.801 --> 00:21:45.066
And then I have to then coax out of them like what else is going on?
00:21:45.066 --> 00:21:46.296
Where else might it have gone?
00:21:46.296 --> 00:21:48.361
Have you been feeling any differently in yourself?
00:21:48.361 --> 00:21:51.877
And then they'll say oh well, I've been feeling a bit calmer.
00:21:51.877 --> 00:21:53.221
Oh well, there we go.
00:21:53.221 --> 00:21:53.981
Um.
00:21:53.981 --> 00:21:58.519
So sometimes it can be very subtle and you have to take a step back, go, hang on a minute.
00:21:58.519 --> 00:22:01.546
The healing's gone somewhere, because it always does.
00:22:01.546 --> 00:22:02.548
So where has it gone?
00:22:02.548 --> 00:22:03.935
And then once.
00:22:04.497 --> 00:22:17.469
So if somebody is going through an emotional or stressful time and they get that healing there, then if they come back for more Reiki, then it may well then go to the painful knee or wherever else it's needed.
00:22:17.469 --> 00:22:24.445
So it's body, mind and soul and you don't get to choose, and I don't get to choose where that goes, but your higher self does.
00:22:24.445 --> 00:22:38.500
But then, on the other hand, I've had clients who have come to me and can't walk without a stick and after a few sessions of Reiki they're walking without a stick and thinking of going back to ballroom dancing, and it's amazing.
00:22:38.500 --> 00:22:40.561
It's absolutely amazing.
00:22:40.561 --> 00:22:43.284
It's like magic to me and I never get sick of it.
00:22:43.284 --> 00:22:46.042
I just love to see how it works.
00:22:46.344 --> 00:22:46.965
Oh my gosh.
00:22:46.965 --> 00:22:58.183
So in a way, I mean, even though your healthcare system has turned into what it is and people are going to alternative ways of healing, it seems like you know that's a good thing.
00:22:59.356 --> 00:23:00.103
I think so.
00:23:00.103 --> 00:23:05.022
I think we've all got the power within us to heal and to heal each other.
00:23:05.022 --> 00:23:07.007
This isn't a special skill.
00:23:07.007 --> 00:23:08.458
I've got that no one else has got.
00:23:08.458 --> 00:23:15.679
I've just tapped into understanding, energy healing and now I'm doing it and we've all got that ability.
00:23:15.679 --> 00:23:25.805
We've been born with, with that ability, but we're not told about it and we're not taught how to use it and we've all forgotten about it as a as a race.
00:23:25.805 --> 00:23:36.278
We've forgotten about it and I think if we could all just remember that and tap into it and if we were all doing it, how amazing would life be.
00:23:36.278 --> 00:23:40.403
We wouldn't need it, would be some of the pharmaceuticals and things like that.
00:23:41.204 --> 00:23:45.557
Yeah, it would definitely be different, and I think that those things are well.
00:23:45.557 --> 00:23:53.077
Yeah, I think that a lot of those medicines are killing us, so so do I, so do I yeah, they're not designed.
00:23:53.479 --> 00:24:05.058
I did read something the other day about one of the large pharmaceutical companies and how they'd been around for a certain amount of time and in that time they've hardly healed anyone, and I thought, yeah, they're not designed to heal.
00:24:05.058 --> 00:24:17.556
They've put all that investment into research and the latest technology and yet actually people are still sick oh yeah yeah, I think the ancient civilizations understood all this.
00:24:17.696 --> 00:24:24.538
they used to use it egypt, the Mayans, so many of them and it's got lost in time.
00:24:24.538 --> 00:24:26.305
But it's got lost for a reason.
00:24:26.305 --> 00:24:37.365
It's been hidden from us for a reason so that we're more easily controlled, because we've got all this ability and it's important we get it back.
00:24:39.457 --> 00:24:41.525
I really want to know this what is body combat?
00:24:43.875 --> 00:24:45.603
It's an exercise class.
00:24:45.603 --> 00:24:48.884
It's part of the Les Mills classes.
00:24:48.884 --> 00:24:50.640
It's one of their programs.
00:24:50.640 --> 00:24:51.663
It's been really popular.
00:24:51.663 --> 00:24:58.487
It's been around for a long time and I've been instructing body combat classes for a few years now.
00:24:58.487 --> 00:25:02.425
So it's all set to music and it's using different combat moves.
00:25:02.425 --> 00:25:17.721
So you might be punching or all different types of punches and then kicks, and it's all threaded together through choreography and there's usually about 10 tracks in an hour's class and you'll cover all the different types of martial art within a class and it's intense.
00:25:17.721 --> 00:25:26.642
You can take it down to your level, um, but no matter what your level is, if you're working hard in class you are sweating.
00:25:26.642 --> 00:25:33.880
Is it like zumba kind of, in that it's a cardio class and you'll work hard and sweat.
00:25:34.040 --> 00:25:37.806
Yeah well, I used to work out all the time.
00:25:37.806 --> 00:25:39.950
I do treadmill and things like that.
00:25:39.950 --> 00:25:43.061
I'm I am constantly moving, uh.
00:25:43.061 --> 00:25:53.484
But that is something that I'm really interested in doing is high intensive, either dance or some kind of an exercise like that.
00:25:53.484 --> 00:25:55.169
So I really believe in that.
00:25:55.169 --> 00:25:58.201
That's because I mean you have to keep moving.
00:00:08.449 --> 00:00:14.041
00:00:14.041 --> 00:00:25.853
00:00:25.853 --> 00:00:29.466
00:00:29.466 --> 00:00:31.952
00:00:31.952 --> 00:00:40.945
00:00:40.945 --> 00:01:01.146
00:01:01.527 --> 00:01:07.144
00:01:07.144 --> 00:01:14.661
00:01:14.661 --> 00:01:27.524
00:01:27.524 --> 00:01:36.906
00:01:38.469 --> 00:01:39.591
00:01:39.591 --> 00:01:40.513
00:01:40.513 --> 00:01:52.894
00:01:52.894 --> 00:02:10.812
00:02:10.812 --> 00:02:28.865
00:02:29.165 --> 00:02:46.474
00:02:46.474 --> 00:02:51.050
00:02:51.050 --> 00:02:51.933
00:02:51.933 --> 00:03:01.502
00:03:01.502 --> 00:03:03.805
00:03:03.805 --> 00:03:07.788
00:03:07.788 --> 00:03:11.912
00:03:11.912 --> 00:03:17.137
00:03:17.137 --> 00:03:28.743
00:03:28.743 --> 00:03:29.768
00:03:29.768 --> 00:03:31.152
00:03:31.173 --> 00:03:32.276
00:03:32.298 --> 00:03:32.879
00:03:32.879 --> 00:03:34.925
00:03:34.925 --> 00:03:35.967
00:03:35.967 --> 00:03:39.883
00:03:39.883 --> 00:03:50.187
00:03:51.390 --> 00:03:51.711
00:03:51.711 --> 00:04:14.433
00:04:15.841 --> 00:04:21.173
00:04:21.173 --> 00:04:40.007
00:04:40.949 --> 00:04:42.273
00:04:42.273 --> 00:04:42.954
00:04:42.954 --> 00:04:44.177
00:04:44.197 --> 00:04:44.658
00:04:44.658 --> 00:04:53.387
00:04:53.387 --> 00:04:59.875
00:04:59.875 --> 00:05:06.213
00:05:08.199 --> 00:05:10.706
00:05:10.706 --> 00:05:20.107
00:05:20.107 --> 00:05:26.204
00:05:26.204 --> 00:05:27.168
00:05:27.168 --> 00:05:37.987
00:05:37.987 --> 00:05:45.310
00:05:45.310 --> 00:05:50.601
00:05:51.142 --> 00:06:01.925
00:06:02.466 --> 00:06:07.463
00:06:07.463 --> 00:06:15.206
00:06:15.206 --> 00:06:17.290
00:06:17.290 --> 00:06:18.994
00:06:18.994 --> 00:06:21.682
00:06:21.682 --> 00:06:23.625
00:06:24.067 --> 00:06:28.514
00:06:28.514 --> 00:06:37.406
00:06:37.406 --> 00:06:55.850
00:06:55.850 --> 00:06:59.651
00:06:59.651 --> 00:07:01.920
00:07:01.920 --> 00:07:07.726
00:07:07.726 --> 00:07:15.254
00:07:16.055 --> 00:07:16.877
00:07:18.060 --> 00:07:25.834
00:07:27.081 --> 00:07:28.788
00:07:28.788 --> 00:07:35.199
00:07:35.821 --> 00:07:39.190
00:07:39.190 --> 00:07:41.528
00:07:41.528 --> 00:07:48.444
00:07:48.444 --> 00:07:50.089
00:07:50.089 --> 00:07:52.557
00:07:52.639 --> 00:08:06.487
00:08:06.487 --> 00:08:14.680
00:08:14.680 --> 00:08:21.822
00:08:21.822 --> 00:08:22.865
00:08:23.286 --> 00:08:25.250
00:08:25.250 --> 00:08:28.865
00:08:28.865 --> 00:08:31.531
00:08:31.531 --> 00:08:34.964
00:08:34.964 --> 00:08:41.475
00:08:41.475 --> 00:08:44.004
00:08:44.004 --> 00:08:52.090
00:08:52.090 --> 00:08:59.413
00:08:59.413 --> 00:09:09.787
00:09:11.210 --> 00:09:19.773
00:09:19.773 --> 00:09:25.932
00:09:25.932 --> 00:09:32.192
00:09:32.192 --> 00:09:34.039
00:09:34.039 --> 00:09:43.254
00:09:43.254 --> 00:09:46.840
00:09:46.840 --> 00:10:02.192
00:10:02.192 --> 00:10:07.722
00:10:07.763 --> 00:10:23.785
00:10:23.785 --> 00:10:25.730
00:10:25.730 --> 00:10:27.091
00:10:27.091 --> 00:10:28.981
00:10:28.981 --> 00:10:31.187
00:10:31.187 --> 00:10:38.504
00:10:38.504 --> 00:10:39.644
00:10:39.644 --> 00:10:40.546
00:10:40.546 --> 00:10:56.985
00:10:56.985 --> 00:11:01.486
00:11:01.679 --> 00:11:05.908
00:11:05.908 --> 00:11:07.225
00:11:07.225 --> 00:11:09.769
00:11:09.769 --> 00:11:11.405
00:11:11.405 --> 00:11:12.745
00:11:12.745 --> 00:11:14.386
00:11:14.386 --> 00:11:16.586
00:11:16.586 --> 00:11:18.880
00:11:18.880 --> 00:11:23.504
00:11:23.504 --> 00:11:25.326
00:11:25.326 --> 00:11:30.570
00:11:30.570 --> 00:11:33.913
00:11:33.913 --> 00:11:38.155
00:11:38.155 --> 00:11:44.246
00:11:44.246 --> 00:11:54.361
00:11:54.422 --> 00:12:00.919
00:12:00.919 --> 00:12:04.648
00:12:04.648 --> 00:12:12.245
00:12:12.245 --> 00:12:20.067
00:12:20.688 --> 00:12:29.249
00:12:29.249 --> 00:12:30.091
00:12:30.091 --> 00:12:32.143
00:12:32.143 --> 00:12:33.885
00:12:33.885 --> 00:12:42.192
00:12:42.192 --> 00:12:51.522
00:12:51.522 --> 00:13:02.232
00:13:02.232 --> 00:13:17.231
00:13:18.100 --> 00:13:21.190
00:13:21.190 --> 00:13:24.149
00:13:24.149 --> 00:13:25.924
00:13:25.924 --> 00:13:28.787
00:13:28.787 --> 00:13:40.871
00:13:40.871 --> 00:13:45.909
00:13:46.029 --> 00:13:47.740
00:13:47.760 --> 00:13:53.871
00:13:53.892 --> 00:13:53.932
00:13:53.932 --> 00:14:30.783
00:14:30.783 --> 00:14:36.360
00:14:36.360 --> 00:14:46.495
00:14:46.495 --> 00:14:53.070
00:14:53.070 --> 00:15:09.953
00:15:09.953 --> 00:15:29.489
00:15:29.489 --> 00:15:42.003
00:15:42.003 --> 00:15:46.211
00:15:46.211 --> 00:15:47.134
00:15:48.562 --> 00:15:53.480
00:15:53.480 --> 00:16:03.451
00:16:03.451 --> 00:16:06.408
00:16:06.408 --> 00:16:16.489
00:16:16.489 --> 00:16:26.577
00:16:26.577 --> 00:16:31.231
00:16:31.231 --> 00:16:35.807
00:16:35.807 --> 00:16:37.774
00:16:37.774 --> 00:16:40.402
00:16:40.402 --> 00:16:42.787
00:16:42.787 --> 00:17:11.047
00:17:11.327 --> 00:17:23.416
00:17:23.416 --> 00:17:35.998
00:17:35.998 --> 00:17:47.926
00:17:47.926 --> 00:18:04.506
00:18:04.506 --> 00:18:21.115
00:18:21.115 --> 00:18:29.522
00:18:30.065 --> 00:18:41.385
00:18:41.385 --> 00:18:50.346
00:18:50.346 --> 00:18:53.859
00:18:53.859 --> 00:18:54.902
00:18:54.902 --> 00:18:59.009
00:18:59.009 --> 00:19:21.989
00:19:21.989 --> 00:19:25.098
00:19:27.442 --> 00:19:55.448
00:19:55.448 --> 00:19:57.740
00:19:57.740 --> 00:20:04.441
00:20:04.441 --> 00:20:15.310
00:20:15.310 --> 00:20:18.000
00:20:18.000 --> 00:20:18.965
00:20:18.965 --> 00:20:23.078
00:20:23.078 --> 00:20:30.380
00:20:30.380 --> 00:20:45.440
00:20:45.440 --> 00:20:56.605
00:20:56.605 --> 00:20:58.462
00:20:58.462 --> 00:21:05.602
00:21:05.602 --> 00:21:07.666
00:21:07.666 --> 00:21:14.747
00:21:14.787 --> 00:21:24.009
00:21:24.009 --> 00:21:39.801
00:21:39.801 --> 00:21:45.066
00:21:45.066 --> 00:21:46.296
00:21:46.296 --> 00:21:48.361
00:21:48.361 --> 00:21:51.877
00:21:51.877 --> 00:21:53.221
00:21:53.221 --> 00:21:53.981
00:21:53.981 --> 00:21:58.519
00:21:58.519 --> 00:22:01.546
00:22:01.546 --> 00:22:02.548
00:22:02.548 --> 00:22:03.935
00:22:04.497 --> 00:22:17.469
00:22:17.469 --> 00:22:24.445
00:22:24.445 --> 00:22:38.500
00:22:38.500 --> 00:22:40.561
00:22:40.561 --> 00:22:43.284
00:22:43.284 --> 00:22:46.042
00:22:46.344 --> 00:22:46.965
00:22:46.965 --> 00:22:58.183
00:22:59.356 --> 00:23:00.103
00:23:00.103 --> 00:23:05.022
00:23:05.022 --> 00:23:07.007
00:23:07.007 --> 00:23:08.458
00:23:08.458 --> 00:23:15.679
00:23:15.679 --> 00:23:25.805
00:23:25.805 --> 00:23:36.278
00:23:36.278 --> 00:23:40.403
00:23:41.204 --> 00:23:45.557
00:23:45.557 --> 00:23:53.077
00:23:53.479 --> 00:24:05.058
00:24:05.058 --> 00:24:17.556
00:24:17.696 --> 00:24:24.538
00:24:24.538 --> 00:24:26.305
00:24:26.305 --> 00:24:37.365
00:24:39.457 --> 00:24:41.525
00:24:43.875 --> 00:24:45.603
00:24:45.603 --> 00:24:48.884
00:24:48.884 --> 00:24:50.640
00:24:50.640 --> 00:24:51.663
00:24:51.663 --> 00:24:58.487
00:24:58.487 --> 00:25:02.425
00:25:02.425 --> 00:25:17.721
00:25:17.721 --> 00:25:26.642
00:25:26.642 --> 00:25:33.880
00:25:34.040 --> 00:25:37.806
00:25:37.806 --> 00:25:39.950
00:25:39.950 --> 00:25:43.061
00:25:43.061 --> 00:25:53.484
00:25:53.484 --> 00:25:55.169
00:25:55.169 --> 00:25:58.201