Real Talk with Tina and Ann

Self Help Episodes

Aug. 7, 2024

Who you are in your Fear is NOT who you Really are part 2

Have you ever been controlled by fear that it felt like a physical barrier, preventing you from becoming who you were meant to be? We discuss some of our fears and our freedoms and the importance of not letting fear …

Episode page
July 31, 2024

Who YOU are in your Fear is NOT who you REALLY are

When you live in fear people do not get to see who you really are. A beautiful, daring, caring, loving, dream-seeker person is hidden behind that mask. let's talk about the courage of breaking from that mask. Follow us on …

Episode page
July 3, 2024

Make Excuses or Make Adjustments part 2

Inspired by Dr. Jennifer Heisz's book "Move the Body, Heal the Mind," we discuss how physical activity can be a powerful antidote to anxiety and depression Stories of remarkable persistence, like Bob Goff's relentless pursuit...

Episode page
Dec. 20, 2023

SAD During the Holidays and Winter Months

Our latest episode offers an intimate glimpse into the dichotomy of the winter months, from the warm glow of family gatherings to the cold touch of loneliness and loss. We recount our own experiences, and share how the festiv...

Episode page
Dec. 14, 2023

Reading someone's Trauma or Triggers is a Love Language

Have you ever questioned the saying "God won't give you more than you can handle" and wondered if maybe, just maybe, He does? This deep and meaningful conversation tackles that very thought, highlighting how our trials can dr...

Episode page
Dec. 13, 2023

Reading someone's Trauma or Triggers is a Love Language

Each person has a different love language. Each person has a different way of showing trauma. Hard is hard and people can be judged as to how long they should react or how they should react after any particular trauma. …

Episode page
Oct. 11, 2023

From Something to Someone: The Denise Bard Story of Resilience and Ho…

Denise Bard's life story, one marked by struggles and hardships, is a compelling portrayal of the human spirit's capacity to rise above circumstances. This is a must listen as Denise discusses being born from two drug-addic...

Episode page
Sept. 25, 2023

Rock Paper Scissors, Love, Hate, Fear Part 1

What changed your life more? Love or Fear? What is the stronger emotion? If Rock breaks scissors, but paper covers rock, Fear dilutes love, but love melts fear. Let's look at these two emotions, together. People say that lov...

Episode page