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I've been spending a lot of time thinking about the word Stigma. When trauma happens theres an automatic stimga. A label. All of a sudden you are that person in the room that had something happen to them. You are no longer that person that you were,…
The Transformative Power of Embracing Pain Embracing Pain, Finding Growth is difficult but a must. Embracing your pain with honesty and vulnerability is essential for true healing and personal growth. In a culture that often encoura…
When Trust Shatters: How to Heal and Rebuild After Deep Hurt What happens when someone you trust deeply causes you to lose faith in humanity? How do you move forward after betrayal or disappointment from someone you care about? On a recent episode …