Real Talk with Tina and Ann

Real Talk with Tina and Ann Blog

Feb. 9, 2025

Understanding the Cries: Attention or Connection Seeking

Understanding Cries for Help: The Line Between Attention-Seeking and Connection Have you ever witnessed behavior that seemed like attention-seeking but, upon closer inspection, was really a cry for connection? This common misunderstanding is someth…

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Feb. 8, 2025

Finding Peace in a Chaos

Finding Peace in a Chaotic World: Prioritizing Mental Health In a world that constantly bombards us with distressing news, our mental health has never been more vital. With each headline flashing negativity and division, it’s easy to feel…

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Nov. 23, 2024

Stigma

I've been spending a lot of time thinking about the word Stigma. When trauma happens theres an automatic stimga. A label. All of a sudden you are that person in the room that had something happen to them. You are no longer that person that you were,…

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Nov. 23, 2024

Embrace the valleys with courage. These moments are where the seeds of growth and healing take root

The Transformative Power of Embracing Pain Embracing Pain, Finding Growth is difficult but a must.  Embracing your pain with honesty and vulnerability is essential for true healing and personal growth. In a culture that often encoura…

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Sept. 30, 2024

The Worst Thing Someone Could do to You

When Trust Shatters: How to Heal and Rebuild After Deep Hurt What happens when someone you trust deeply causes you to lose faith in humanity? How do you move forward after betrayal or disappointment from someone you care about? On a recent episode …

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