Real Talk with Tina and Ann

Real Talk with Tina and Ann

Recent Episodes

Jan. 15, 2025

Finding Kind with Kari Baker: Parenting Children with Invisible Neuro…

Join us for an inspiring and heartfelt exploration into the world of parenting children with neurological differences. Our guest, Kari Baker, shares her courageous journey from a thriving career in financial services to her n...

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Jan. 8, 2025

Giving our Mental Health a Fresh Start

What if you could transform your life not by setting daunting goals, but by embracing subtle, sustainable habits? This week on Real Talk with Tina and Anne, we promise to guide you through the journey of personal growth and s...

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Dec. 26, 2024

SAD (seasonal affective disorder) during the Holiday season

Holidays can be a complex tapestry of emotions, where joy and sorrow often weave together, creating a season that's as challenging as it is beautiful. Picture this: you're working at a Battered Women's Shelter during the holi...

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Dec. 18, 2024

Not Perfection but Preparation: An Interview with Ann Marie Thrives

What if life’s greatest challenges could become stepping stones to purpose and resilience? On this episode of Real Talk with Tina and Ann , we welcome Ann Marie Thrives—Amazon bestselling author, speaker, and life coach—who h...

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Dec. 11, 2024

What is your Acceptance Speech part 2

Have you ever felt truly heard and understood? In this episode, we invite you to explore the heartwarming power of compassion and listening. Through touching stories, we illustrate how entering conversations with an open hear...

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Dec. 4, 2024

What is your acceptance speech part 1

Join us on an enlightening journey as we unravel the transformative power of these virtues through the lens of the Rock and Roll Hall of Fame induction ceremony. Mary J. Blige's acceptance speech serves as our north star, gui...

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Nov. 20, 2024

Finding Gratitude

Imagine transforming your life with just three simple words a day. Tina takes us on an inspiring journey, revealing how her gratitude group helped turn everyday moments into treasured memories, especially as the holiday seaso...

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Nov. 13, 2024

Every Step Forward is Worth Celebrating part 2

In this episode, we explore how celebrating small wins can change your life by shifting your mindset. Through personal stories, we talk about how believing in yourself and viewing "luck" differently can help you conquer fears...

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Nov. 6, 2024

Every Step Forward is worth Celebrating

Every step forward in overcoming fear is worth celebrating, no matter how small. This episode is a testament to the power of acknowledging daily victories, as Denise and Ann reflect on the journey towards building confidence ...

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Oct. 30, 2024

The Power of Being Right Where You are Part 2

Life is unpredictable, but what if the key to navigating its twists and turns lies in embracing the journey itself? We share insights on the power of staying present and facing fears head-on, even when the path is challenging...

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Recent Blog Posts

Stigma

I've been spending a lot of time thinking about the word Stigma. When trauma happens theres an automatic stimga. A label. All of a sudden you are that person in the room that had something happen to them. You are no longer that person that you were,…

Embrace the valleys with courage. These moments are where the seeds of growth and healing take root

The Transformative Power of Embracing Pain Embracing Pain, Finding Growth is difficult but a must.  Embracing your pain with honesty and vulnerability is essential for true healing and personal growth. In a culture that often encoura…

The Worst Thing Someone Could do to You

When Trust Shatters: How to Heal and Rebuild After Deep Hurt What happens when someone you trust deeply causes you to lose faith in humanity? How do you move forward after betrayal or disappointment from someone you care about? On a recent episode …