Inspired by Dr. Jennifer Heisz's book "Move the Body, Heal the Mind," we discuss how physical activity can be a powerful antidote to anxiety and depression Stories of remarkable persistence, like Bob Goff's relentless pursuit...
A cat who sits on a hot stove won't do it again, but it won't sit on a cold one either. How many times have you gotten a negative response when living life? Vince Lombardi said, "Chase perfection knowing we …
Ann remembers her brother who passed away this week. He had just sent her a very special message before his death. Listen as Ann shares what that was and her message back to him. This episode is dedicated to him. …
This episode is part, inspired by an amazing podcast by Jeff Lewis with Dr. Donna Dannenfelser. Dr. Donna was a counselor to the NY Jets who knew nothing about football. She knew it was going to happen, and she made …
This episode is inspired by a Jeff Lewis podcast episode featuring Dr. Donna Dannenfelser, who impressively transitioned from knowing absolutely nothing about football to a counselor for the New York through a mix of humor a...
When Thomas Edison created the lightbulb, he gave the only functional lightbulb to a boy in the workshop. This story will offer you a different perspective not only in how to treat others, but yourself. This episode helps to ...
Everything is found on the other side. This episode is such an uplifting episode, you will want to conquer the world and all your hurdles in your life by the time part 1 is finished. Ann shares her very empowering …
Do past mistakes decide the love you should receive? Are we conditioned to accept less than we deserve due to our history? Can a person be tainted according to their family tree? Is there anything that disqualifies you from...
What if we have a blemish in our life? What if we have done something that we feel is so horrific that we allow other's to treat us badly? What if we feel that we do not deserve good? What …
Every time we step into the recording studio, we carry with us the stories of those we've met in the most unexpected places—like the battered woman's shelter where Ann once worked or the shadowed hallways of the courthouse wh...